Breast Cancer: signs and symptoms, treatment, diagnosis

Breast cancer is a type of cancer that develops in the cells of the breast. It occurs when the cells in the breast grow uncontrollably, forming a lump or a tumor. Breast cancer can occur in both men and women, although it is much more common in women.

There are several types of breast cancer, including ductal carcinoma in situ (DCIS), invasive ductal carcinoma (IDC), invasive lobular carcinoma (ILC), inflammatory breast cancer (IBC), and triple-negative breast cancer (TNBC).

Risk factors for breast cancer include age, gender, family history of breast cancer, genetic mutations (such as BRCA1 and BRCA2), hormonal factors (such as early onset of menstruation or late onset of menopause), obesity, alcohol consumption, and exposure to radiation.

Symptoms of breast cancer

Breast cancer can present with a range of symptoms, including:

A new lump or mass in the breast or underarm area

Swelling or thickening of a part of the breast

Skin irritation or dimpling

Breast or nipple pain

Nipple retraction (turning inward)

Redness, scaliness, or thickening of the nipple or breast skin

Nipple discharge other than breast milk, including blood

A change in the size or shape of the breast

It is important to note that some women with breast cancer may not experience any symptoms, which is why regular breast cancer screening is important. If you notice any changes in your breast, contact your healthcare provider to schedule a screening or evaluation.

Breast cancer can also present with other less common symptoms, such as:

Swollen lymph nodes under the arm or around the collarbone

Unexplained weight loss

Fatigue or weakness

Bone pain

Shortness of breath or cough

It's important to note that many of these symptoms can also be caused by other conditions that are not cancer-related. However, if you notice any persistent changes in your breast or experience any of the symptoms listed above, it's important to schedule an appointment with your healthcare provider to get a proper evaluation.

Early detection of breast cancer is key to successful treatment, so it's recommended that women undergo regular breast cancer screening starting at age 40 or earlier if there is a family history of breast cancer. Screening tests can include mammograms, breast exams, and other imaging tests as recommended by your healthcare provider.

Diagnosis of breast cancer

Breast cancer diagnosis typically involves a combination of imaging tests and biopsy procedures. Here is an overview of the typical steps involved in breast cancer diagnosis:

Breast exam: A physical exam of the breast is usually the first step in diagnosing breast cancer. The doctor will look for any abnormalities, such as lumps, swelling, or changes in the skin or nipples.

Imaging tests: The most common imaging tests used to diagnose breast cancer are mammograms and ultrasound. A mammogram is an X-ray of the breast that can detect abnormalities such as lumps or calcifications (tiny mineral deposits). Ultrasound uses sound waves to create images of the breast tissue and can help distinguish between solid lumps and fluid-filled cysts.

Biopsy: If an abnormality is found on a mammogram or ultrasound, a biopsy will be performed to determine if it is cancerous. During a biopsy, a small sample of the suspicious tissue is removed and examined under a microscope by a pathologist. There are several types of biopsies, including fine-needle aspiration, core-needle biopsy, and surgical biopsy.

Diagnosis: Once the biopsy results are available, the pathologist will determine if the tissue is cancerous and if so, what type of breast cancer it is. The doctor will then use this information to stage the cancer and develop a treatment plan.

It's important to note that not all breast abnormalities are cancerous, and not all breast cancers are detected by imaging tests. Regular breast self-exams and mammograms are important for early detection, but if you notice any changes in your breast, such as a lump or nipple discharge, it's important to see your doctor as soon as possible.

Breast Cancer Treatment.

Breast cancer treatment usually involves a combination of different therapies, including surgery, radiation therapy, chemotherapy, targeted therapy, and hormonal therapy. The choice of treatment depends on the type and stage of breast cancer, as well as the patient's overall health and preferences.

Surgery: Surgery is the most common treatment for breast cancer. It involves the removal of the cancerous tissue and may also include removal of some of the surrounding healthy tissue, called a lumpectomy or partial mastectomy, or the entire breast, called a mastectomy.

Radiation therapy: Radiation therapy uses high-energy radiation to kill cancer cells. It is often used after surgery to kill any remaining cancer cells or to shrink tumors before surgery.

Chemotherapy: Chemotherapy uses drugs to kill cancer cells. It is often used to treat more aggressive types of breast cancer or to treat breast cancer that has spread to other parts of the body.

Targeted therapy: Targeted therapy uses drugs that target specific molecules in cancer cells to stop them from growing and spreading. Examples of targeted therapies for breast cancer include trastuzumab and pertuzumab, which target the HER2 protein, and lapatinib, which targets both HER2 and the EGFR protein.

Hormonal therapy: Hormonal therapy is used to treat breast cancers that are sensitive to hormones, such as estrogen and progesterone. It works by blocking the production or activity of these hormones in the body.

In addition to these treatments, patients may also receive supportive care, such as pain management, counseling, and rehabilitation. It's important for patients to work closely with their healthcare team to develop a treatment plan that is tailored to their individual needs and preferences.

Early detection of breast cancer is important, as it can improve the chances of successful treatment. Women are encouraged to perform regular breast self-exams and to have regular clinical breast exams and mammograms as recommended by their healthcare provider.

In addition, there are several ways to reduce the risk of developing breast cancer, such as maintaining a healthy weight, exercising regularly, limiting alcohol consumption, avoiding exposure to radiation, and discussing the use of hormone replacement therapy with a healthcare provider.

It is important for women to discuss their risk factors and any concerns about breast cancer with their healthcare provider. They should also seek medical attention if they notice any changes in their breasts or experience any unusual symptoms.

Overall, breast cancer is a serious but treatable disease. With early detection and appropriate treatment, many women with breast cancer are able to live long and healthy lives.

Breast cancer treatment can also involve complementary and alternative medicine (CAM) approaches, such as acupuncture, massage therapy, and meditation. These approaches may help manage side effects of treatment and improve quality of life, but should not be used as a substitute for conventional medical treatment.

Support groups and counseling can also be helpful for women and their families affected by breast cancer. These resources can provide emotional support, help patients navigate the healthcare system, and provide information about coping strategies and resources.

Breast cancer is a complex disease with many different factors that can affect a person's risk of developing it. Early detection and appropriate treatment are crucial for improving outcomes, and there are many treatment options available to patients. Women should discuss their risk factors and any concerns with their healthcare provider, and take steps to maintain their health and reduce their risk of developing breast cancer.

It is also important to note that breast cancer research is ongoing, with new discoveries and treatments being developed all the time. Clinical trials are an important part of this research, as they allow researchers to test new treatments and improve the standard of care for patients with breast cancer.

In addition, there are many organizations that provide support and resources for women with breast cancer and their families. These organizations can help with everything from financial assistance to emotional support to access to care.

While breast cancer is a serious disease, there is hope for those affected by it. With early detection, appropriate treatment, and ongoing research, we can continue to improve outcomes and support those affected by breast cancer.

Breast cancer screening guidelines may vary depending on a person's age, risk factors, and family history. However, some general guidelines recommend that women begin having regular mammograms starting at age 40, and continuing every one or two years thereafter.

In addition to mammograms, other imaging tests, such as breast ultrasound or MRI, may be recommended for women with a higher risk of developing breast cancer, such as those with a family history of the disease or certain genetic mutations.

It is important for women to be aware of any changes in their breasts, such as lumps, nipple discharge, or changes in the skin or shape of the breast, and to seek medical attention promptly if they notice anything unusual.

Finally, it is important to note that men can also develop breast cancer, although it is much less common than in women. Men should be aware of any changes in their breast tissue and seek medical attention if they notice any unusual symptoms.

In summary, breast cancer is a complex disease with many risk factors and treatment options. Regular screening and early detection are key to improving outcomes, and there are many resources available to support those affected by the disease.

Greenhouse Effect: definition, causes, control measures

The greenhouse effect refers to the process by which certain gases in the Earth's atmosphere, such as carbon dioxide, water vapor, and methane, trap heat from the sun and keep the planet's temperature stable. Without this effect, the Earth's average temperature would be much colder, and life as we know it may not be able to exist.

However, human activities such as burning fossil fuels, deforestation, and industrial processes have increased the concentration of these gases in the atmosphere, leading to an enhanced greenhouse effect, also known as global warming. This has caused the Earth's temperature to rise significantly, leading to changes in climate patterns, rising sea levels, and other negative impacts on the environment and human society.

To mitigate the effects of global warming, efforts are being made to reduce greenhouse gas emissions through various means such as transitioning to renewable energy sources, improving energy efficiency, and implementing carbon capture and storage technologies.

Additionally, there are also efforts to increase carbon sequestration through measures such as reforestation and soil carbon sequestration.

The consequences of the enhanced greenhouse effect are significant and wide-ranging. They include:

Rising temperatures: Global temperatures have risen by approximately 1°C since pre-industrial times, and this trend is expected to continue. This can lead to more frequent and intense heatwaves, droughts, and wildfires.

Changes in precipitation patterns: Climate change is causing changes in precipitation patterns, with some regions experiencing more frequent and intense rainfall, while others suffer from prolonged droughts.

Rising sea levels: As temperatures rise, so do sea levels, due to the melting of glaciers and polar ice caps. This can lead to flooding and erosion of coastlines, and the loss of critical ecosystems such as coral reefs.

Impacts on biodiversity: Climate change is causing changes in ecosystems and habitats, leading to species loss and extinction.

Impacts on human health: Climate change can have negative impacts on human health, with increased heatwaves, air pollution, and the spread of diseases such as malaria and dengue fever.

To address these issues, it is important to reduce greenhouse gas emissions and implement adaptation strategies to help mitigate the effects of climate change. This requires global cooperation and a commitment to a sustainable future.

The Paris Agreement, which was signed by 195 countries in 2015, is a global effort to combat climate change by keeping the global temperature increase below 2°C and pursuing efforts to limit it to 1.5°C above pre-industrial levels. The agreement requires countries to submit nationally determined contributions (NDCs) outlining their climate targets and efforts to reduce emissions.

Individuals can also take steps to reduce their carbon footprint, such as reducing energy consumption, using public transportation, eating a plant-based diet, and supporting renewable energy sources.

Additionally, businesses can implement sustainable practices and invest in clean energy technologies to reduce their emissions and promote a sustainable future. Governments can also support the development and deployment of clean energy technologies through policies and incentives, and invest in research and development to advance clean energy solutions.

The enhanced greenhouse effect is a significant challenge that requires a collective effort to address. By working together, we can mitigate the impacts of climate change and create a sustainable future for generations to come.

There are also several technologies and strategies that can be used to reduce greenhouse gas emissions and mitigate the impacts of climate change. Some of these include:

Renewable energy: The use of renewable energy sources such as wind, solar, and hydropower can reduce emissions from fossil fuel-based power generation.

Energy efficiency: Improving energy efficiency in buildings, transportation, and industry can significantly reduce energy consumption and emissions.

Carbon capture and storage: Technologies such as carbon capture and storage can capture carbon dioxide emissions from industrial processes and store them underground, preventing them from entering the atmosphere.

Afforestation and reforestation: Planting new forests or reestablishing existing ones can help absorb carbon dioxide from the atmosphere and store it in trees and soil.

Sustainable agriculture: Sustainable farming practices such as reducing tillage, planting cover crops, and improving soil health can reduce emissions from agriculture and promote carbon sequestration.

In conclusion, the enhanced greenhouse effect is a serious global challenge that requires urgent action to address. By reducing greenhouse gas emissions, investing in renewable energy, implementing sustainable practices, and supporting research and development of new technologies, we can mitigate the impacts of climate change and create a sustainable future for generations to come.

Causes of greenhouse effect.

The main cause of the greenhouse effect is the increase in the concentration of greenhouse gases, particularly carbon dioxide (CO2), in the Earth's atmosphere. Greenhouse gases trap heat in the atmosphere, leading to an increase in the Earth's average temperature, commonly referred to as global warming.

Human activities such as burning fossil fuels (coal, oil, and natural gas), deforestation, and industrial processes have led to a significant increase in the concentration of greenhouse gases in the atmosphere. This increase in greenhouse gases is causing significant changes to the Earth's climate, including rising sea levels, melting glaciers, more frequent and intense heatwaves, droughts, and extreme weather events.

Reducing greenhouse gas emissions through the use of cleaner energy sources, energy efficiency, and sustainable practices is crucial to mitigating the effects of the greenhouse effect and combating climate change.

In addition to carbon dioxide, other greenhouse gases that contribute to the greenhouse effect include methane, nitrous oxide, and fluorinated gases. Methane is a potent greenhouse gas that is emitted from sources such as livestock and agriculture, fossil fuel extraction and processing, and landfills. Nitrous oxide is mainly emitted from agriculture, transportation, and industry. Fluorinated gases are used in a variety of industrial applications, such as refrigeration and air conditioning.

The effects of the greenhouse effect are widespread and can have significant impacts on human health, ecosystems, and the global economy. Rising temperatures can lead to more frequent and severe heatwaves, which can cause heat stress and even death. Changes in precipitation patterns can lead to more frequent and severe floods and droughts, impacting agriculture and water resources. Changes in ocean temperature and acidity can harm marine ecosystems and fisheries.

Reducing greenhouse gas emissions is crucial to mitigating the effects of the greenhouse effect and climate change. This can be achieved through a variety of means, including transitioning to cleaner energy sources such as renewable energy, improving energy efficiency, and implementing sustainable practices in agriculture and industry. Additionally, carbon capture and storage technologies can be used to capture carbon dioxide emissions from industrial processes and store them underground.

Another important way to mitigate the effects of the greenhouse effect is through the adoption of policies that encourage emissions reductions. Governments can implement policies such as carbon pricing, regulations on greenhouse gas emissions, and incentives for the adoption of renewable energy sources.

Individual actions can also contribute to reducing greenhouse gas emissions. Actions such as reducing energy consumption, using public transportation or electric vehicles, and reducing meat consumption can all have a significant impact on reducing an individual's carbon footprint.

Finally, it is important to acknowledge that the effects of the greenhouse effect are not evenly distributed, and that vulnerable populations, such as those in low-lying coastal areas or those in regions prone to drought, are likely to be disproportionately impacted. It is therefore important to consider equity and justice in the implementation of policies to mitigate the effects of the greenhouse effect.

In summary, the greenhouse effect is caused by the increase in greenhouse gas concentrations in the Earth's atmosphere, primarily due to human activities such as burning fossil fuels and deforestation. Mitigating the effects of the greenhouse effect requires a concerted effort to reduce greenhouse gas emissions through a combination of individual actions, policy interventions, and technological solutions.

Living Underwater: How Submarines Work

In all of World War Two, the world used about 5 megatons of explosives. Now, this is a Trident II missile, capable of carrying 12 nuclear warheads together equivalent in power to about 5 megatons of explosives. A single American Ohio Class submarine can carry 24 Trident II missiles. A single submarine can carry a devastating, catastrophic, inconceivable amount of firepower. While in reality due to arms reduction treaties and practicality these boats often carry far less than their maximum armament, submarines can still creep up anywhere, undetected, ready to unleash their firepower, more powerful that the entire arsenal of some countries, in an instant.

Submarines are different in purpose to some other elements of a navy. While an aircraft carrier, for example, is intended to be big, foreboding, and noticeable as a means to display a nation’s power to the world, submarines are meant to to be unseen, undetected, an invisible, silent force that could or could not be anywhere at any time. In a way, submarines almost serve a purpose of psychological warfare—an enemy can never know for sure whether a submarine is looming off its shore.

While dozens of countries operate submarines, the most powerful and often largest of these boats are those capable of firing ballistic missiles carrying nuclear warheads. Only six nations are confirmed to have these submarines—The US, UK, France, India, Russia, and China. In addition, analysts have found evidence suggesting that North Korea and Israel also each have nuclear-missile capable submarines. Nowadays, there are essentially two different types of military submarines with two different missions.

The attack submarine, the more common kind, is generally smaller and, in combat, attacks other close-range targets like ships using torpedoes, shorter range missiles, and other armaments. The other, often larger type of submarine are those ballistic missile submarines which essentially serve the purpose of being a mobile, hidden launch platform for nuclear missiles. The idea is that, as a stealth launch platform, a country’s submarines would survive any nuclear first strike and therefore be able to retaliate against an aggressor.

Ballistic missile submarines are therefore crucial to the idea of mutually assured destruction—if anyone attacks with nuclear weapons, assuming those attacked had nuclear weapons that would survive a strike and they retaliated, both the attacker and those attacked would be destroyed. Therefore, many consider these nuclear missile equipped submarines to actually be a form of nuclear deterrence—they say they reduce the likelihood of others using nukes since they assure their subsequent destruction.

Considering that these submarines might survive when a country and its government do not, they therefore need the independent authority to use their missiles. While other operators likely have similar setups, it’s known that the UK’s four ballistic missile submarines each have a letter locked in a safe instructing their commander on what to do if the UK is wiped out by a nuclear strike. These letters are written by each prime minister at the beginning of their term and destroyed, unread, at the end. Each PM essentially has to chose which of the four potential options they want to instruct the sub commanders to do—nothing, to place themselves under the command of an ally like the US or Australia, for the commander to use their judgment, or to retaliate and launch nuclear missiles at the attacker. Of course, what gives submarines their stealth is the blanket of water.

American Ohio class submarines are publicly known to be able to go down as deep as 800 feet or 250 meters. In reality, it is believed they can go much further. As soon as a sub surfaces, though, their stealth is lost especially in today’s era of satellite tracking. Therefore, it is important that submarines can stay underwater for long periods so that that can dive underwater on one side of the world and make their way to the other undetected. Of course, almost all of the world’s ballistic missile equipped submarines are nuclear powered meaning they have virtually unlimited range. These boat’s reactor cores only need to be swapped every few decades.

In addition, most submarines have oxygen generators and desalinators so, like nuclear-powered aircraft carriers, the only thing that really limits how long they can stay deployed is their food supply. How it works on American nuclear subs, which work similarly to those of other countries, is that each boat has two fully staffed crews at any given time—the Blue and Gold crews. The Blue crew will first man the boat while on patrol which lasts, on average, 77 days.

The different submarines different patrols are scheduled so that there are always submarines deployed. Despite this long patrol period, in the US Navy at least, submarines are actually known to have the best food of any vessel. Some say it’s because submarines are small—the chef has nowhere to hide if a meal is bad. It more likely has to do with the fact that submarines get a higher food budget than other vessels. Food is important to morale especially considering submarine duty is one of the Navy’s toughest jobs. Of course, fresh food can only last, at most, two weeks, so the meal quality deteriorates as the weeks go by. Eventually, the only ingredients left are canned, dried, or frozen.

The sign of food quality deteriorating does mean that the end of patrol is coming at which time the first crew, the Blue crew, would take the boat back to either its home port or a allied overseas port. The Gold crew will then arrive and then both crews will work to complete a turnover, restocking, and maintenance period of 25 days. Then, the Blue crew will fly home for vacation and subsequent training before the cycle repeats again. Most crew members keep this cycle going for years on end.

Submariners even live their days in cycles as well. They work eight hours on then have sixteen off to train, conduct maintenance, work out, eat, and sleep. Now, to get a sense of the scale of the largest of these submarines, here’s a Boeing 747-400 and here’s an American Ohio-Class submarine. It is almost 2.5 times longer with a hull circumference far larger than the plane’s fuselage. But even this is not the world’s largest submarine. That title goes to slightly longer and far wider Russian Typhoon-class submarine. These are so large that their amenities include a sauna and small pool.

On American and most other submarines, the amenities are more lacking, though. It’s important that submariners have things to do in their down-time considering they’ll spend three months without sunlight in a metal tube, but there just isn’t much space. The mess is really the only open space not devoted to work. Submarines tend to have gym equipment but it’s not usually consolidated in one room—more often it’s just spread out in different nooks and crannies. On large Ohio-class submarines, a submariners tiny bunk is their only true personal space.

On smaller submarines, like the American Virginia-class, the number of sailors exceeds the number of bunks so the most junior sailors will have to share bunks—while one works the other sleeps and vice versa—and there’s no true personal space. Compared to many surface Navy ships, which have phones, frequent mail deliveries, and even internet, communication to the outside world is limited on submarines. Each submariner is given an email address that their family can send messages to. When the submarine is able to receive communications, all these messages are then sent electronically. Onboard, the messages are all reviewed by a dedicated crew member.

They check through to be sure that no information is being sent that they don’t want known by the sailor. For example, they might choose to not pass on information of a family death in order to not affect crew morale. There’s often no way to get sailors off, anyways, so many believe it’s better to leave that news for the end of the patrol. How submarines communicate, though, is complicated because they do, of course, spend months underwater. Almost all radio waves can’t travel through salt water but submarines do need communications to receive orders.

Very low frequency radio waves, though, do penetrate water to an extent. That’s why VLF radio forms the core of submarine communication systems. Different navies have large VLF transmitters—for example, the US has ones in Maine, Washington, Hawaii, and elsewhere; India has one on its southern coast; and Australia has one in Western Australia. These VLF signals are able to penetrate the ocean and be picked up by a submarine as deep as 60 feet or 20 meters. One major disadvantage of VLF, though, is that it is very low bandwidth. It can’t even transmit real-time audio signals—the most it can do is about 700 words per minute in text.

When deeper, some submarines also have the capability to launch buoys to shallower depths to receive signals. Submarines also typically can’t respond with VLF frequencies since they don’t have large enough transmitters so they have to raise to shallow depths so they can have antennas sticking out of the water to respond. It’s at this depth that modern submarines will often have quick transmissions with satellites in order to download and upload information. There are a few other techniques used less commonly, some new technologies under development, and some separate systems designed for use when the main systems are compromised, but VLF radio forms the bulk of communications with most submarines. But the fact that submarines spend their time underwater in stealth also makes another crucial element difficult—navigation. Both GPS and Radar don’t work underwater since they use higher frequency waves that can’t make their way through any depth of water.

What does work underwater is Sonar where the submarine essentially generates a sound and then listens to when and how the sound comes back to map out its surroundings but emitting this sound makes it quite easy for others to track a submarine. Therefore, when operating in stealth conditions, submarines can’t use active sonar. Rather, they use an inertial navigation system. These are essentially systems of accelerometers and gyroscopes that take the last-known accurate GPS position of a submarine and then tracks the submarines movements relative to that. It uses this to estimate position but of course, as time goes on from the last reliable reading, the accuracy of this system diminishes. 24 hours after the last reading, these will drift to only about 1.15 miles or 1.85 kilometers of accuracy.

Now, this technique combined with the consultation of maps is usually fine since most of the time the ocean is a big, wide open space but there are a few objects floating below the surface that submarines could collide with—submarines. Some modern submarines are so well cloaked that another submarine just feet away might not be able to detect it. That’s what happened on the night of February 3rd, 2009 when the British Navy’s HMS Vanguard submarine felt a resounding bump while sailing in the East Atlantic ocean. It had collided with the French submarine Le Triomphant seemingly just by chance. Luckily they were going at low speed and there were no injuries but, considering both these subs were both equipped with nuclear warheads, one can only imagine the potential consequences of a more damaging collision.

Submarines are dangerous—even in peacetime. They are designed to disappear so, after something does go wrong, they often do just disappear. Many submarine operating countries have rescue submarines that can hypothetically be used to save stranded submariners by going down, latching on, and shuttling sailors to the surface but in practice, these have never really had much action. Sometimes submarines sink, their systems fail, and nobody can get to them before oxygen runs out. As submarines become better at masking themselves submarine tracking technology is simultaneously advancing.

There’s some thought that there will be a time when nothing can hide in the ocean’s depths but until then, submarines are a crucial aspect of any modern navy. Nowadays, just as they were in World War Two, even traditional, non ballistic-missile submarines and their torpedos are effective and deadly. One of the best ways to track submarines is also by sonar equipped submarines so it’s a situation where countries need submarines because others have submarines. That’s why there are still hundreds of them somewhere, or rather, anywhere, ready to strike at any moment. 

https://youtu.be/gdy0gBVWAzE

Benefits Of Eating Banana Everyday

Hey readers, welcome back. Today we are going to talk about benefits of eating banana everyday so keep reading to an end. Lets go are you looking for an easy and delicious way to improve your health?

Then look no further than the humble banana.

This sweet, yellow, curved fruit is packed with vitamins and minerals that can help boost your overall well-being.

As a matter of fact, eating just one banana a day could have a significant impact on your

health. So keep reading  to discover why you should make this simple fruit a regular part of your diet!

Number 1 - Improve Gut Health.

Eating one banana a day could be the simplest and most effective way to improve your gut health.

Bananas are a nutritional powerhouse, comprised of essential vitamins and minerals like potassium, magnesium, and vitamin C. But what makes them especially incredible for gut health is the resistant starch they contain.

Resistant starch is a type of dietary fiber that helps stimulate the production of short-chain fatty acids, vital for overall gut health.

They nourish the beneficial bacteria, help regulate digestion, and support a healthy immune system.

Number 2 - Lose Weight.

If you want to lose weight, eating one banana a day could be a great way to help you reach your goal.

Bananas are a naturally low-calorie snack with a good balance of fiber, vitamins, and minerals.

They can help reduce cravings and make you feel full longer.

Bananas can also help reduce bloating and water retention, so you’ll look and feel slimmer.

Plus, the potassium in bananas helps regulate fluid balance and maintain healthy blood pressure, both of which can aid in weight loss.

Number 3 - Have More Energy.

What if I told you that eating just one banana a day could actually improve your athletic performance? That’s right!

Not only are bananas a great pre-workout snack, but they’re also an excellent post-workout snack as well.

The carbohydrates in bananas help replenish your energy levels; while potassium helps

reduce the amount of lactic acid buildup in your muscles, thereby reducing post-workout soreness.

Number 4 - Improve Skin Health.

Eating just a single banana each day can reduce the visibility of acne, wrinkles, and other skin conditions, leaving you with a healthy, glowing complexion.

Since bananas are a good source of vitamin C and potassium, they help keep your skin healthy and glowing.

They’re also rich in manganese, necessary for collagen production.

And as you may already know, collagen is an essential protein that helps give skin its structure and firmness.

Number 5 - Enhance Your Memory.

Eating one banana a day may be the key to improved memory and brain health.

The B vitamins found in bananas are incredibly beneficial for the brain and can help support memory function.

Not only that, these vitamins also reduce the risk of age-related memory decline and protect the brain against oxidative stress.

Additionally, the potassium content of this delicious fruit is shown to help regulate oxygen flow to the brain, which keeps you alert and your memory sharp.

Number 6 - Improve Your Vision.

When it comes to eye health, most people think of carrots as the go-to food to help improve vision.

But bananas are great for the eyes, too!

Eating just one a day can help improve your vision and reduce the risk of age-related eye diseases.

One of the key components found in bananas is carotenoids.

These are important vitamin precursors for eye health.

They also contain antioxidants such as lutein and zeaxanthin that help protect your eyes from damage caused by harmful UV rays.

These also help reduce the risk of developing cataracts and macular degeneration.

Furthermore, the Vitamin C content in bananas helps protect the eyes from free radicals and other environmental stressors.

Number 7 - Fall Asleep Faster.

You may be surprised to learn that eating a banana before bed can actually help promote more restful sleep.

That’s because bananas are a good source of tryptophan.

This amino acid helps your body produce melatonin, a hormone that plays a vital role in regulating the sleep-wake cycle.

In addition to that, the magnesium and potassium found in bananas also act as natural muscle relaxants.

This could help ease you into a more peaceful sleep, as your muscles are less tense.

Number 8 - Feel Less Depressed.

For those looking for a mood boost, eating just one banana a day can have a big impact.

Once ingested, the tryptophan in bananas can be converted directly into serotonin, a neurotransmitter associated with feelings of happiness and contentment.

Furthermore, Vitamin B6 in bananas helps produce serotonin; while potassium helps reduce stress.

These factors can contribute to a better mood and help make you feel happier.

Number 9 - Lower Your Risk of Anemia.

Iron is essential for the growth of red blood cells and helps transport oxygen throughout the body.

A lack of this mineral results in pale skin, fatigue, headaches, and dizziness among other symptoms.

Turns out, bananas are a great source of iron and can help counteract the effects of anemia and other iron deficiency related illnesses.

The high iron content in bananas is particularly beneficial for pregnant women and those who have recently undergone surgery.

Number 10 - Improve Your Heart Health.

Bananas are one of the most potassium-rich fruits, with a single banana providing 422 milligrams of potassium.

This essential mineral plays a crucial role in regulating muscle movement.

And what’s the most important muscle in your body? Your heart!

When your body does not get enough potassium, it can lead to high blood pressure, causing serious heart problems.

Eating one banana a day is an easy and tasty way to get your daily dose of potassium and help keep your heart healthy.

Number 11 - Lower Your Risk of Developing Kidney Cancer.

Recent studies have found that because of the high levels of antioxidant phenolic compounds in bananas, regular consumption may reduce your risk of developing kidney cancer.

Although the exact reasons for this protective effect are still being studied, the phenolic compounds in bananas are thought to act as a barrier against the growth of cancer cells.

They also have anti-inflammatory properties, which may help to reduce inflammation in the body and prevent the formation of tumors.

With so many health benefits associated with eating just one banana a day, it’s easy to see why this fruit should be a part of everyone’s diet.

It’s a great way to give your body the nutritional boost it needs to stay healthy and strong.

So why not start today and add a banana to your daily routine? Your body will thank you! Besides, bananas are portable and can easily be added to your breakfast or lunch.

They’re also affordable (well, for now anyway…), making them a great snack option for those on a tighter budget. What is your favorite way to eat a banana? Do you ever get creative with your banana recipes? Let us know in the comments below!

If you thought this article  offered some useful information, give it a like and share it with your friends.

10 Amazing Ways To Boost Your Metabolism

If you’re looking to lose weight or  get healthy, it's important to have a  healthy metabolism so that your body can  convert body fat and food into energy. Many people have a 'slow metabolism' which is  

caused by hormonal imbalances that make it  hard to lose weight, especially with age.

For example you may have stubborn belly fat that  can't seem to shift no matter how  much dieting or exercise you do.

You may have continuous cravings for  junk foods because certain hormones  like cortisol or insulin aren't  working properly inside your body.

You may not be having a bowel  movement every day and you're  constipated because of a metabolic imbalance.

You may feel constantly fatigued and tired  with brain fog even after a good night's sleep, You may be losing your hair very suddenly because  minerals are not being metabolised or  your thyroid gland isn't up to scratch and your body may struggle to adapt to the heat or  the cold because the metabolism  controls your body temperature.

Now although the metabolism is  very complex, what you need to  know is that the metabolism is  mostly controlled by hormones, Chemical messengers that travel through your blood  and tell your body when to  burn body fat for energy,when to store it for the future, and  thousands of other different commands.

Today  we will be exploring the top 10 ways  to stimulate these fat burning hormones in   right way so that you can burn off  body fat and boost your metabolism. Just a quick reminder this article   is for educational purposes only,   so do speak to your doctor if  you have any medical concerns.

1. Apple Cider Vinegar

One of the best ways to improve fat  burning metabolism is by drinking 1  tablespoon of apple cider vinegar in 8oz  of water before each meal, with a straw.

The acetic acid in ACV improves the quality  of the digestive juices in your stomach.

It helps to trigger the release  of digestive enzymes and bile  so that you can break down foods  better and absorb more nutrients.

It also helps to keep your blood  sugars stable after you eat,  allowing your cells to burn fat and  sugar more effectively for fuel.

2. Lift Weights

Every pound of muscle that you gain, causes your  body to burn an extra 35-50 calories each day.

So if you follow a hypertrophy muscle  training program and gain 10 pounds of muscle, you can burn an extra 350-500 calories each day,  or up to 3,500 per week when your  just resting or sitting at home.

3. Timed Eating (5 Hours)

Start eating all of your calories  for the day in a 5 hour window,  such as between the hours of 12-5pm.

This allows your body to fast for 19 hours per  day, giving your metabolism and digestive system  lots of time to clean out the system and  put all of the energy where it needs to be.

This is fantastic for fixing a sluggish  metabolism, because fasting raises growth  hormone (HGH) by up to 2000%, the main fat burning  hormone that also helps you to build muscle.

Timed eating also makes your cells more  insulin sensitive, so that they can  accept more fuel from ketones (fat) and sugar  (glucose) so that you can lose weight faster.

You can still eat the same amount  of food that you normally would,  but you keep it within this 5 hour window.

This is called intermittent fasting  and has been used in India for  thousands of years to maintain a healthy  metabolism and also to prevent disease.

4. Sea Vegetables (Trace Minerals)

Many of the soils that we  grow our crops and produce in,  are depleted of important trace minerals  like iodine, selenium, phosphorus, chromium  etc… Because of over farming and  the use of chemical pesticides.

These minerals are very important to use as they  play a role in keeping our  metabolism working properly.

However we can still get these essential  minerals into our diet by eating  foods that are grown in the sea.

Sea vegetables like kelp, sea bean, dulse, nori,  Irish moss and kombu are rich in important  minerals especially iodine and selenium  which help our bodies produce thyroid  hormones, that regulate our metabolism.

So start eating these 1-2x per week as a side dish  to keep your body stocked up on trace minerals.

5. Lower Insulin (Herbs & Spices)

Insulin is the fat-storage hormone that converts  any extra calories that you eat into body fat.

It does this to keep your blood  sugars under control and also to  preserve energy in your body  (fat) to use at a later time.

The problem is, most people  consume far too much sugar,  refined flour based foods and grains which  spikes the blood sugars and raises insulin.

When there's too much insulin in the  blood it's almost impossible to lose  weight because it keeps creating  more body fat (adipose tissue).

Start eating herbs and spices that  help your cells to accept insulin,  which lowers the need for it in your blood,and automatically it will be easier for  your body to burn and metabolise body fat,Start consuming cinnamon, turmeric, green  tea, fenugreek seeds, garlic and ginger  in your home cooked meals to speed up  your metabolism and lower your insulin.

I also recommend eating vegetables in  the brassica family such as broccoli,  brussels sprouts, cabbage,  cauliflower and collard greens.

These are rich in potassium and magnesium which  are also important to lower the need for insulin.

6. Sleep (7-8h+)

When you do not get at least  7-8 hours of sleep per day,  you may notice that you feel more hungry,  gain weight faster and struggle to burn fat.

This is because your hormones  have become out of balance.

Lack of sleep causes your cortisol levels to rise,  which makes your blood sugars  unstable through the day.

Your leptin levels will drop, which makes  you feel less satisfied after you have eaten.

Your ghrelin levels will rise, a  hormone that makes you feel hungry.

And this will affect your entire  metabolism and ability to lose weight.

Start getting at least 8 hours of sleep.  Go to bed 1 hour earlier than usual,  turning off all devices, cell phones,  tv and lights. Darkness stimulates the sleep  hormone melatonin helping you to drop off.

You can also take a nap if you need  to top-up your sleeping time. This  will balance out these metabolic hormones  and help you to lose weight much faster,  as you burn the most fat whilst you are asleep.

7. Morning Hydration

If you wake up in the morning feeling very tired,  weak and unrested then simply keep a  bottle of mineral water on your nightstand.

Add 1/2 teaspoon of Celtic sea salt/Himalayan  pink salt and drink immediately upon waking up.

This hydrates the body and provide  electrolytes that help to regulate  your blood pressure and energise you for the day.

There are also many trace minerals  in sea salt which help to stimulate  your metabolism and give the boost  you need to get on with your day.

8. B-Vitamins (Nutritional Yeast)

Start eating at least 2-3 tablespoons  of unfortified nutritional yeast every  single day to improve your metabolism  and speed up the weight loss process.

This deactivated yeast is loaded with B-vitamins,  especially B1 which helps your body to  form chemical reactions in your cellst that converts stored body fat into usable  energy, so that you can burn it for fuel.

It's also loaded with trace minerals  and all 9 essential amino acids,  which help to satisfy your nutritional  needs and make you feel much less hungry.

Nutritional yeast comes in a flake/powdered form  and can be sprinkled into soups, stir fries,  over vegetables, eggs, in dips, curries  or salads and has a cheesy/nutty flavour.

I also recommend eating seafood at least  twice per week including wild salmon,  mussels, crab meat and shellfish as these  are rich in blood building Vitamin B12.

9. TUDCA

If you find that you are burping, gassy,  

or bloated after you eat then  you may be deficient in BILE,a liquid made by your liver and gallbladder.

Taking purified bile in the form of  a supplement is an excellent way to  help improve your digestion of fats, and also to  help clean fatty deposits from inside your liver.

Take 1 capsule of TUDCA in the morning with a full  glass of water on an empty stomach  to stimulate the release of bile.

You can then take another capsule after each  meal to improve digestion of that particular  meal to reduce bloating and help your body  metabolise its own body fat for energy.

10. HIIT

There is much confusion about exercise,  as many people believe that the more  they exercise the more fat they will  burn, which is simply not the case.

The benefit of exercise is in the recovery  stage, so it's important that you are not  overtraining because this can put a  strain on your glands and your heart.

Start performing high intensity interval training  1-2 per week for 20 minutes each session.

This involves doing quick bursts of  intense exercise (such as sprinting,  burpees or jump rope) for 30 seconds,  followed by 1-2 minutes of gentle movements to  bring your heart rate back down, then repeat.

These quick bursts stimulate  human growth hormone (HGH),  the main fat burning hormone up to 450% during  the first 24 hours after you finish your workout.

Human growth hormone increases the  amount of calories you burn in a day,  has anti-aging properties and improves  blood flow, especially to the brain.

As you can see there are many different  lifestyle changes that you can make to  

speed up your metabolism in order  to burn body fat at a faster rate.

Try implementing one or two of these at  a time and see which works best for you,  to slowly build new healthy habits.

It's also very important to cut back on  refined, highly processed foods as much  as possible as these are harder for  your body to break down and digest, Which is the main cause of a slow  metabolism in the first place.

Stay away from the refined sugars, flours,  grains, and vegetable oils as these cause  insulin resistance in your cells, which slows  weight loss and makes it easier to gain fat.

If you have a history of yo-yo dieting,  this can lower the amount of calories you  burn per day (BMR), And you may need a boost  of additional nutrients and supplements  to get your metabolism back in shape.

How The World's Wealthiest People Travel

There are roughly 295,450 people with at least $30 million.

Such individuals, referred to as ultra-high net worth, represent about 0.0037% of the human population, yet they hold about a third, $35 trillion, of the world’s wealth.

Therefore, it’s no wonder why a massive, global industry exists, fully centered on supporting the nomadic lifestyles of the world’s wealthiest 295 thousand.

As with any socioeconomic class, ultra high net worth individuals are more likely to socialize with other ultra high net worth individuals, yet intriguingly, the number of people earning and spending similarly to you goes down as your income goes up.

Therefore, once you get to the top of the income scale, the scarcity of people like you stretches your social networks out to a global scale.

Through the years, this led to the creation of the informal but remarkably systematized so-called “Billionaire’s Social Calendar.”

The year often starts on St Barts—the traditional New Year’s Eve spot for the wealthiest few—then February might include the Superbowl, and March skiing in Aspen or St Moritz.

Spring starts with the Masters Golf Tournament in Augusta, Georgia, while May includes the Cannes Film Festival and the conveniently close Monaco Grand Prix.

June’s highlight is the Henley Royal Rowing Regatta in England, July’s is Wimbledon, August’s is the Venice Film Festival, while September often includes a return to Monaco for its yacht show.

October’s the Frieze London Art Fair, November might include a trip down under for the Melbourne Cup, and finally, the last major event of the year, before St Barts, of course, is Art Basel Miami Beach.

These events are hardly about the events themselves—most wealthy attendees to Monaco’s grand prix hardly care about the racing and its yacht show is far more than a sales event for the vessels—but rather they serve as an exclusive space made available only to wealthy people who want to socialize with other wealthy people.

While few go to all, and each adapts the calendar to their preferences, ultra-wealthy individuals have often expressed a feeling of obligation to join the circuit in order to maintain their social standing.

Such pressure may have motivated Jeff Bezos, for example, to start his 2022 as he did—on a yacht off St Barts with his partner, Lauren Sanchez.

Thanks to publicly-available aircraft transponder data, however, we’re able to see what he did with the rest of his January.

Bezos’ pair of G650 jets are too large for St Barts’ short runway, so they waited on neighboring Saint Martin while the billionaire rang in the New Year.

Then, on the 1st, N271DV took off for the seven-hour flight to Los Angeles to drop Sanchez off, while the other, N758PB, flew the next day to take Bezos directly home to Seattle.

Over the next two weeks, both jets regularly shuttled up and down the west coast between Seattle and Burbank, presumably to take Bezos and Sanchez to visit each other.

On January 13th, however, one of the jets flew from Burbank to Maui while the other flew from Seattle and stopped briefly at LAX before continuing on to Maui, presumably carrying Sanchez and Bezos respectively to the billionaire’s new $78 million vacation home on the island, then each jet returned to the mainland four days later.

Bezos appeared to visit Sanchez again on the 23rd, then four days later flew directly to

Washington DC—Bezos owns the biggest home in the District; the largest newspaper in the city; and his company, Amazon, is constructing its second headquarters across the river in Crystal City, Virginia—so he was likely there for business.

But finally, Bezos finished out the month by flying back to Burbank, once again—and he did all of this while threading the needle between highlights on the Billionaire’s

social calendar, as just 11 days later he flew down to LA for the Superbowl.  

Across January, Bezos’ lifestyle called for his G650s to fly 29,000 miles or 46,000 kilometers in total, which is roughly equivalent to flying between Seattle and Sydney four times.

To fuel this extent of travel, his jets used about 24,838 gallons or 94,022 liters of fuel, which could otherwise be used to propel the largest passenger aircraft in the world, an A380, across the Atlantic from DC to London with 500 passengers aboard. 

But Bezos’ travel is indicative of the way that market analysts think ultra-luxury travel is heading.

You see, two phenomena are crashing head on into each other to throw the industry into turmoil.

First, more people are getting wealthy than ever, as money is becoming increasingly consolidated at the top, and second, merely wealthy people are traveling less frequently than in years past, but spending more than ever.

Data indicate that prior to COVID, Americans spent an average of $4,871 on a trip to Greece, but now, it’s all the way up to $6,561.Airline executives have also jubilantly noted that first and business class revenue is remarkably strong, despite the continued weakness of the traditionally lucrative business-travel segment, mostly thanks to leisure travelers opting to pay the premium for more luxurious travel at a greater rate than ever.

In New York City, the ultra-luxury hotel market is said to be booming, with all-time high prices and occupancy rates and new super-premium properties opening faster than ever.

Summer 2022 saw the opening of the highly-anticipated Aman New York, with the cheapest room starting at $2,600 a night, but more regularly pricing in the three or four thousands.

Five years ago, the Aman’s sister property—the Utah desert resort known as Amangiri—started at $1,400 a night, but these days, that’s doubled to $2,800 a night, and even with dynamic

pricing charging a hefty premium for the most attractive dates, plenty of nights are regularly sold out, even many months in advance.

And of course, for those lucky enough to get a booking at resorts like the Amangiri, they need a way to get there so it’s no wonder that 2021 saw an all-time record-high number of private jet flights—3.3 million globally.

This tremendous growth was in large part enabled by the propagation of the on-demand charter business model.

Companies like Wheels Up, NetJets, and XO have revolutionized the industry by simplifying one-off charters of private jets, which makes the means of travel far more achievable for the twice-a-year wealthy leisure traveler.

These private jets are serviced by fixed-based-operators, which essentially act as private terminals-for-hire, and these are also observing record traffic, leading to more FBOs being developed, which is pushing up prices for airport real-estate and hangars to an all-time-high as well.

So, as the industry has grown as large as ever, it’s simultaneously more expensive than ever and more frustrating than ever to get access to a private jet.

Essentially, across the ultra-luxury travel segment, there’s a capacity crunch. More people than ever are willing to pay more for a night in a top hotel than most do for a month of rent; or more for a two-hour private flight than most pay for their cars.

The pace of industry growth is outmatched by the growth in demand for the segment.

The incredible consequence is that the super wealthy have pushed the ultra-wealthy out from their traditional stomping grounds.

There simply are not publicly-available travel experiences expensive and exclusive enough for the wealthiest of the wealthiest anymore, so they’re essentially turning to private everything.

Yachts fulfill this need well—they allow the ultra-rich to travel on their own terms,

bringing the quality of accommodations they expect to wherever they want to go, largely

regardless of outside demand.

But where they want to go is still largely dictated by that Billionaire’s calendar,

so each fall, as the temperatures in the Med drop and the final summer events finish up,

a maritime migration begins.

Some of the superyachts push off the dock with pared-down crews to begin the lengthy

transatlantic passage under their own power, and while most yachts are capable of taking

on most ocean crossings, it’s an expensive, impractical, and dangerous endeavor.

That’s why these exist—yacht-carrying ships.

These ships work year-round connecting the world’s yachting hotspots, but in the fall

and spring, it’s all about the transatlantic migration.

So, at the end of the Med season, a deluge of vessels descend on yachting hubs like Genoa,

Italy and Palma de Mallorca, Spain to load up on one of these vessels—their owners

paying up to $100 thousand for the convenience.

Upon arrival in the Caribbean, their owners can once again access their yachts, providing

convenient access to winter events like Art Basel Miami and New Year’s on St Barts. 

As with every other segment of the industry, however, the superyacht industry is growing

faster than ever, meaning what was previously a refuge from the constraints of land is finding

itself increasingly stuck out at sea.

Take, for instance, a berth at the Yacht Club de Monaco.

First and foremost, it’ll cost you.

During the summer season, a night will cost the shortest vessels $275; but if you’d

like to dock the same boat during the Monaco Grand Prix, the price skyrockets to over $16,500

a night.

To get one of the few spots that can fit the largest 60 or 70 meter vessels, it’ll cost

$73,000 a night, but even then, the clubhouse building blocks the view of the track, so

to actually see the race, this fee includes access for two to the building itself. 

But cost is hardly the issue here.

Rather, it’s club membership, which requires that you were first sponsored by a member

then approved by the admissions committee.

Once in, to secure a spot during the Med Season, berth reservations have to be booked months

in advance.

But for the only event that parallels the Grand Prix in exclusivity, the yacht show,

just getting a berth is only half the battle.

When showing your superyacht off to other attendees, the best spot to dock is here,

across the way, so onlookers can take in the full profile of the vessel rather than just

its rear.

But getting these spots requires first that the yacht is too long to fit in a traditional

spot, and that you, or your captain, has a strong relationship with the event directors—relationships

that take years to form.   

Navigating these busy waters is an expensive pain.

Superyacht ownership in general is an expensive pain.

Yachts don't actually get someone from one place to the next efficiently at all—on

the open ocean they’re generally unpleasantly bumpy rides—and yearly costs generally average

around 10% of the boat’s value.

Yet, across the board, no matter the length, sales only continue to rise.

Anecdotally, the deals cut on the decks of these behemoth boats, and the valuable relationships

curated at yacht club bars are said to make the investment worth it.

As one new yacht owner told the New Yorker “one deal secured on board will pay it all

back many times over.”So, increasingly, the yacht is now perceived as a necessary

component of the Billionaire’s social calendar, meaning the same way the wealthiest few are

feeling about private aviation and ultra-luxury hotels now extends to the yachting world as well.

In response, the ultrawealthy are getting more creative.

Over the past five years, just as overall sales and superyacht builds have risen, the

number of superyachts over 40 meters being refitted has nearly doubled.

More often than not, refitting means a visit to a boat yard for minor alterations.

Sometimes, though, these refits are major, which reflects a growing trend: the rise of the expedition yacht.

With traditional waters busier than ever and the experiential economy as big as ever, billionaires

are rebuilding and buying superyachts capable of taking on more adventurous trips, be it

sojourns into the Arctic or lengthy, remote prowls across the Pacific. At the extreme end of this trend is a former Soviet icebreaker now rebuilt as an equally tough and luxurious expedition yacht called Legend.

On the other, experiential yachting firms have popped up that create World War II battle simulations in the Pacific for bored kids or set up temporary restaurants on sandbars in the middle of the Maldives. 

The trend toward exploration and expedition isn’t just a superyacht thing either. At the same time that increasingly numerous millionaires are pushing the ultra wealthy away from their old stops, the interest in and social value of unique experiences is

pulling billionaires to services offering one-of-a-kind adventures—from up-close gorilla safaris in Rwanda, to luxurious overland treks to the south pole.

These luxpeditions, as they’re called, are individually curated by companies like Brown and Hudson to push their guests through Bear Grylls-like experiences in frigid winter conditions before they escape to tents with heated floors and Michelin star-worthy food waiting on them.

Their goal is that the trip, in their words, is seared into the participant’s memory. And if the extreme outdoors isn’t of interest, Brown and Hudson offer the opportunity to travel like James Bond, to live a few days like someone else entirely, or go off on a globe-trotting Grand Tour.

For the ultra-wealthy, the options are really endless.

As long as it’s legal, said one representative of a referral-only travel service, they’ll do anything for a client. Bespoke traveling for the billionaire class is booming, and as long as the traveler gets a good story out of the experience or the ability to brag about visiting the Salar Uyani

salt desert in Bolivia or the most rural reaches of Sudan before any of their friends, they’ll keep paying well into the hundreds of thousands for it.

But of course, the true top of the market is what we don’t know about yet. Increasingly, wealthy people are traveling to be seen—either in person or on social media.

In response, ultra wealthy people are increasingly traveling to disappear—as reflected in the record sales of secluded $30, $40, and $50 million vacation homes in places like Hawaii, Colorado, and the Caribbean.

We don’t have a great sense of the ins and outs of the most expensive travel experiences, because the secrecy is part of the premium itself.

By the time we do, the top of the wealth pyramid will have moved onto something else—always staying one step ahead of the merely wealth.

https://youtu.be/YBNcYxHJPLE

Anti-Aging Foods To Eat Regularly

As you get older, the organs and  tissues throughout your body start   to break down and get weaker (senescence). This is a natural part of the aging process,  however many peoples bodies are  aging at a much faster rate, because of environmental factors such as  not eating enough nutrient dense foods,  lack of sleep, lack of exercise, environmental toxins such as cigarette  smoke, pesticides, sugar, drugs,  mould spores and other pro-oxidants. All of these issues can cause oxidative  stress inside the cells of your body,  leading to DNA damage and faster aging.

Here are some examples of how  your body changes as you ageCollagen Loss - You begin to lose  collagen. You'll notice this mostly as   your skin begins to become less elastic,  and it begins to sag and form wrinkles.

Joint Degeneration - Similarly the  joints in your knees, hips, elbows,  shoulders etc can begin to degenerate  and break down, and become more stiff.

Muscle Atrophy - Your muscles  will also shrink as you age,  as your body makes less human growth  hormone and stores less amino acids.

Brain Shrinkage - Even parts of your  brain such as the frontal lobe and  hippocampus start to shrink as a  natural part of the aging process,  and communication between  neurons becomes less effective Heart Weakness - As the your  biological age progresses,  the valves in your heart can thicken and  the chambers can begin holding less blood.

Liver Deterioration - and also naturally  your liver will begin to lose its ability  to filter as many toxins from your blood,  and less blood flows through the liver.

Fortunately for us however, scientists  and biohackers are always studying new  ways to improve the longevity of the body, to both increase human lifespan, and enrich  the body so that you can feel strong,  healthy and happy well into old age.The most important way to slow down the aging  process is by correcting your  diet and eating certain foods.

Today, we will be exploring the top 10  anti-aging foods to eat on a regular basis.

These foods help to fight ageing by  lowering inflammation and oxidation,  and supply key nutrients and antioxidants that  help to protect your cells at the genetic level.Just a quick reminder this art  is for educational purposes only,  so do speak to your doctor if  you have any medical concerns.

1. Blueberries (Resveratrol)

Blueberries are one of the most  powerful fruits in the world when it  comes to boosting longevity and fighting  against the negative effects of aging.

These delicious bright blue berries are packed  full of resveratrol, and anthocyanidins.

These are natural plant chemicals which have  been shown to help protect the  DNA against oxidative damage.

Eat a handful of these daily, perhaps in some  Greek yoghurt to boost both your antioxidant  network, and your immune system to repel  viruses, bacteria and other pathogens.

2. Sardines (Omega 3-s)

Eating canned or fresh sardines for your lunch  is one of the easiest ways to get your essential  omega 3 fatty acids (DHA & EPA).

Studies show that regularly eating  omega 3-s from oily fish can extend  the human lifespan by up to 5 years.

Omega 3-s from sardines strengthen the membranes  around the trillions of cells in your body, whilst also lowering inflammation and protecting  your arteries from becoming  stiff, thickened and clogged.

Eating oily fish regularly can also help  to keep your joints flexible as you age.

Other great sources include wild salmon,  Atlantic mackerel, and virgin cod liver oil.

3. Broccoli Sprouts (Sulforaphane)

It is highly recommended to start growing  your own organic broccoli sprouts at home,  and sprinkling them over your  salad or cooked vegetables.

These are some of the most powerful  anti-cancer foods on the planet  as they are rich in sulforaphane,  which blocks the mutations of DNA, Compared to mature broccoli, the sprouts  contain up to 100x more sulforaphane.

Your liver needs lots of sulfur to produce  glutathione, the "master antioxidant" that  protects the body against oxidation from  toxins, chemicals, food additives, drugs etc…

Other great sources of sulfur  include garlic, onions,  cruciferous vegetables and pasture raised eggs.

4. Beef Liver (Retinol & CoQ10)

Grass fed beef liver is one of the most  nutrient dense foods that you can eat,  as it is an organ that naturally stores nutrients.

In particular this organ meat is loaded  with retinol, the active form of Vitamin A  that supports smooth elastic skin, healthy  eyesight and a strong immune system.

Beef liver is also loaded with CoQ10,  one of the most powerful antioxidants  needed by every single cell in  your body, especially your heart.

It's recommended to eat up to 7oz  of pan-fried beef liver per week.

If you don't like the taste you can have  it ground and mixed with regular beef,  make this into a burger patty or eat it as a pâté.

Don't worry about beef liver storing  toxins, it actually doesn’t. It's job  is to process them and make them safe,  so there is no need to avoid liver.

5. Eggs (Lecithin)

Pasture raised eggs contain all the building  blocks of life including proteins, amino acids,  vitamins and minerals that are  all essential for the human body, and protecting against the catabolic breakdown  of your muscles, skin, hair and nails.

Eggs are one of the best natural  sources of lecithin in particular,  a group of fats that are essential  to cells in the human body.

Eggs also contain choline, a substance needed  by your liver and gallbladder to make bile,  the liquid that cleans toxins out of your  body and helps to maintain a healthy weight.

So if you're looking to keep the pounds off,  whilst keeping your muscles strong consider  eating 2 high quality pasture raised  eggs per day, especially as you age.

6. Swiss Chard (Carotenoids & Minerals)

The human body is evolved  omnivorous, meaning that we  need a range of nutrients from both plants  and animals to support a healthy body.

Most people do not consume enough raw leafy  green vegetables to meet these requirements,  which causes us to have problems with blood  pressure, oxidation and general  weakness throughout the system.

I recommend eating some of the more powerful  and nutrient dense vegetables like Swiss chard,  arugula, radish, watercress and broccoli  to fight the effects of aging in your body.

In particular Swiss chard is loaded with  carotenoids (lutein & zeaxanthin) which  protect the cells in your eyes as you get  older, along with the tissues of your heart.

They are also loaded with potassium,  magnesium, calcium and other key minerals  needed to support hormone balance  and a healthy cardiovascular system.

7. Shellfish (Zinc)

Once or twice per week eat a selection  of shellfish like mussels, oysters,  clams, crab meat etc..

These are loaded with trace minerals,  especially zinc which promotes the collagen  and elastin production for healthy skin,  reduces wrinkles and reduces amyloid plaquing  in the brain for better cognitive function.

I recommend soaking your shellfish in  a little apple cider vinegar for 20  minutes before eating them. The acetic  acid in the vinegar helps your stomach  absorb the minerals from the shellfish  and also adds a delicious flavour.

8. Sunflower Seeds (Vitamin E)

As you age, the pituitary gland in your  brain gradually starts to become smaller.

This can cause you to release  less pituitary hormones and as  a result your hormones may become out  of balance which causes advanced aging.

Eating sunflower seeds  regularly supplies Vitamin E,  a powerful fat soluble nutrient  that protects the pituitary gland.

Vitamin E from sunflower seeds can also  majorly reduce the development of wrinkles  and it protects the skin against  sun damage, oxidation and scars.

9. Olive Oil (Oleuropein & Oleocanthal)

If you really want to protect  yourself from advanced aging,  it's important to cut out the  inflammatory vegetable oils, Such as corn, cottonseed, canola, soybean,  rapeseed oils and margarine. These  are highly inflammatory and cause  your skin to age at a rapid rate.

Instead it's recommend to start eating  extra virgin olive oil a regular basis,  to supply Vitamin E, and also oleuropein and  oleocanthal. These all work together  to fight oxidation within the body.

Many 'extra virgin' olive oils  on supermarket shelves are fake,  and have been blended with other oils.

Make sure to check the bottle for  its origin and it should have a  fruity/grassy smell that irritates the  back of your throat if it is genuine.

10. Mushrooms (Ergothioneine)

To protect the DNA inside your cells from  damage, and lower the risk of developing  cancer with age, it's highly recommended  to start eating mushrooms regularly.

King oyster, maitake, shiitake mushrooms are all  rich in an sulfur-containing amino  acid called ergothioneine, which has  been shown to protect the mitochondria  in the cells against oxidative damage.

So slice these thinly and add  to your salads, stir fries,  soups and steak sauces to improve your longevity.

11. Herbs & Spices (Antioxidants)

Herbs and spices have been shown  to contain thousands of anti-aging  phytonutrients that science is  barely scratching the surface of.

Many of which have been used for  thousands of years to fight off  ailments and invigorate the  body with youth and energy.

Start eating more turmeric, thyme, cinnamon,  peppermint, rosemary, oregano, cloves and sumac.

These ingredients are some of  the highest antioxidant sources  in the world to protect your entire  body against free radical damage.

Now that you’ve learned about these anti-aging foods I just want to mention a couple  of important issues to be aware of.

Many fruits and vegetables on the commercial  market are grown heavily in pesticides and  chemicals which can reduce the  level of nutrients in the food.

For this reason it is recommended to  eat organic non-GMO foods when possible.

You should also opt for grass fed,  pasture raised and organic cuts of meat,  as these contain a higher  omega 3 fatty acid profile.

Many conventional meats, especially in  the US are grown in a very poor GMO corn  fed diet which causes the meat to be  higher in inflammatory omega 6 fats.

How To Live, Feel & Look Younger With this being said, Now I want to share with you  6 important lifestyle tips to follow if  you want to live, feel and look younger.

1. Get more sleep to boost the amount  of melatonin your brain produces. This  acts as an antioxidant and helps to  protect your brain as you get older. Go to bed an hour earlier,  turn off your devices and give yourself  time to wind down before you sleep.

Boosting melatonin also helps to protect your  muscles and lungs from weakening with age,  by balancing a hormone called cortisol.

2. Start eating all of your food in  a strict 5 hour window and fast for  the remaining 19 hours per day. This  promotes autophagy, a process where  your body recycles old damaged proteins into  new useable parts, especially in your brain.

Fasting also boosts antioxidants from your  liver to counter glycation and 'sticky blood'.

3. Exercise regularly by taking long gentle  walks, and performing high intensity interval  training. These activities can boost human growth  hormone, the main anti-aging hormone that protects  against cellular damage. This makes you look  younger, feel younger and have stronger joints.

4. Cut out inflammatory foods as much  as possible, including vegetable oils,  sugar, grains, and wheat based  foods (breads, cereals, biscuits  etc..) Replace these with the nutritious  foods talked about in today's article .

5. Drink at least 1 litre of mineral water  per day. You may add a scoop of electrolyte  powder (which contains potassium citrate,  magnesium citrate and calcium lactate).  

The water and the minerals will hydrate your  body, promoting the flow of blood to all of  your vital organs and skin, carrying oxygen and  nutrients to keep the body young and healthy.

6. Get outside as much as possible. Homosapiens  evolved in Africa and require infrared light  from the sun, vitamin D, essential oils  from trees, fresh air and exercise to  maintain a fully functioning body.