Top 10 Foods That Help To Lower Your Blood Pressure Naturally

Hypertension is a condition  where your blood pressure is  higher than normal for a long period of time.

This means that your heart  is pumping harder to send  all of the blood and oxygen through your arteries.

Over time this extra pressure puts  a strain on the inner walls of your  arteries (endothelium) which makes them lose  their flexibility and they become stiff, (and rigid) raising the risk of blood clots and forming  plaque which can lead to heart attacks, skipped  beats (arrythmia), strokes, kidney  damage, eye disorders and even death.

(if you don’t get this under control) but the question is what causes this  high blood pressure in the first place?

One of the main causes is eating too  much refined sugar which depletes  your antioxidants making your arteries  stiff and reducing your circulation.

Another main cause is having  a deficiency in potassium,  which causes our bodies to hold more fluid  putting strain on the heart and the arteries.

Also eating refined carbohydrates like bread,  flour, pastries and cakes will all deplete  potassium, and raise a hormone called insulin  too high which can damage your arteries  on the inside, making them very tight.

A lack of regular gentle exercise can also  contribute to having higher blood pressure,  because the heart is a  muscle and it needs exercise.

High levels of mental stress can  raise a hormone called cortisol  which can cause problems with  the signals sent to your heart.

And also being deficient in either magnesium,  vitamin C or Vitamin D can make your vascular  system tight and restricted, so the heart  has to work harder, bringing up the pressure.

Fortunately there are natural foods that  contain anti-hypertensive properties,  which help to bring down your blood pressure.

Today, you will learn about 10 of  the best foods in the world to help both  lower blood pressure and protect  your arteries and vascular system.

This article is for educational purposes only,  so do speak to your doctor for a medical  diagnosis if you have any medication concerns.

1. Flaxseeds.

Eating 4 tablespoons (30g) flaxseeds  on a daily basis is one of the best  ways to lower your blood pressure naturally.

Flaxseeds contain alpha linolenic acid,  a healthy type of fat which helps to heal the  cells inside your artery walls (endothelium), whilst also helping to lower  inflammation throughout your body.

It's important to grind your  flaxseeds just before eating  them to release this healthy fat and  make it more available for digestion.

I recommend adding them to a healthy  smoothie or sprinkling over your salad.

2. Whole Lemons (Raw).

Citrus fruits, specifically lemons and  limes are loaded with Vitamin C, and bioflavonoids  which have blood pressure lowering effects.

It’s important to use the whole lemon,  as most of the nutrients are in  the pith, the seeds and the peel.

So simply blend a whole organic lemon with  8oz of mineral water and sweeten by adding  a cup of berries or use a healthy  sweetener like erythritol or stevia.

Drink this on a daily basis to see to some  major improvements in your overall health.

Unlike over the counter Vitamin C tablets, lemons/limes have the full Vitamin C complex  which includes copper to help strengthen the  collagen inside your arteries, and also your skin.

3. Celery.

When your blood pressure is high,  it's important that you start to cut back on  the refined foods and start eating more whole  nutritious foods found in nature. (to help rebalance your system) Celery is one of the more powerful foods for  lowering blood pressure because it contains  phthalides, natural compounds that have been  shown to relax the tissues in the artery walls.

This allows blood to flow  through the arteries more freely,  naturally bringing down your blood pressure.

Eat 2-3 stalks a day in a salad, or dip them  in a home-made hummus to make them delicious.

4. Beef Liver (Grass Fed).

Beef liver and other organ meats are  loaded with an antioxidant called CoQ10  which is used by every single cell inside  the human body, especially in your heart.

CoQ10 helps to support the mitochondrial "energy  factories" inside your heart  to help it contract properly.

This improves your hearts ability to pump  blood around the body, and also improves  the elasticity in your artery walls in order  to bring your blood pressure back to normal.

Make sure that any organ meats  you buy are from grass fed,  grass finished animals to ensure that  they have a high quality standard.

5. Watermelon Seeds.

The flesh and especially  the seeds of the watermelon fruit are  rich in amino acid called L-citrulline.

When you eat citrulline your body  converts it into arginine and then  nitric oxide which dilates and  opens up your blood vessels.

This helps blood to flow freely through your  body and brings down your blood pressure.

Eating a small portion of this fruit can  be an excellent alternative to junk foods,  or you can purchase organic watermelon  seeds online and in health food stores.

6. Wild Salmon.

Whenever there is high blood  pressure or any type of problem with the heart,  it’s important to load up on Omega-3 fatty acids.

DHA and EPA are the active forms of Omega-3s  which are found in high quantities in oily  fish like salmon, sardines, mackerel and herring.

So start eating these wild fish  2x per week to replace your meat  protein, to see some significant  improvements in your blood pressure.

Wild salmon is superior to the other fish,  

because of its bright pink colour. This  comes from a pigment called astaxanthin  which is very potent at reducing oxidation  and free radical damage to your heart.

7. Beet Tops (& Cruciferous).

Pay attention  to number 7 as it may just save your life. Did you know that over 98%  of the American population  is deficient in a mineral called potassium.

This is probably why heart  disease is the #1 cause of death.

Potassium is a key electrolyte mineral  which stops your arteries from becoming  stiff and it makes them very  supple, smooth and elastic.

It also keeps your heart  beating in a regular rhythm, and it balances out the negative effects  of salt, by releasing any fluid-retention  that your holding because salt holds  fluid whilst potassium releases it.

Beet tops are one of the richest  sources of potassium in the world,  and can easily be added to a  salad or even a green smoothie.

I also recommend Swiss chard, broccoli, acorn  squash, bok choy, cabbage, brussels sprouts,  zucchini and asparagus regularly  to boost your potassium intake.

8. Pumpkin Seeds (Raw).

 I recommend that you start  eating a small handful of unroasted (raw)  pumpkin seeds after your evening meal.

These seeds are very nutritionally dense,  containing high amounts of magnesium and  Vitamin E, both of which can help to  lower blood pressure in different ways.

Magnesium works with potassium to regulate  your heart beat and prevent cramping of the  heart muscle, whilst also preventing the muscles  in your arteries from becoming tight and stiff.

Vitamin E also helps to lower  inflammation in the arteries,  it naturally thins the blood,  reduces the risks of blood clots  and also helps to oxygenate the heart  and prevent it from cramping (angina).

9. Avocados.

Avocados are  one of the most nutrient dense foods in  the world, rich in potassium, magnesium,  Vitamin E, and a range of other nutrients  which support a healthy cardiovascular system.

Start eating 1-2 avocados a week or  more often to improve your overall  health and improve blood flow around your body.

Avocados contain a unique  enzyme called Avocatin B,  which helps to reduce insulin resistance, and  free fatty acid accumulation in the blood.

This helps to prevent fats from sticking to  your artery walls and blocking blood flow.

10. Herbs & Spices.

Many herbs and spices have been  studied for their ability to lower  high blood pressure because they contain  thousands of healing phytochemicals.

I recommend that you start adding these key  spices and herbs into your diet wherever you can,  by introducing them into smoothies,  drinks, teas, stir fries and salads.

Turmeric contains curcumin which  reduces insulin resistance and  helps to naturally stabilize blood pressure.

Hibiscus flowers are used to make a tea that's  rich in anthocyanins which have been  well studies to lower blood pressure.

Cinnamon helps to manage high blood sugar,  and protect the heart and  arteries against oxidative damage.

Lavender essential oils are used  in room diffusers to lower the  stress hormone called cortisol which  can directly lower blood pressure, Garlic contains allicin which is an overall  healer and also blood pressure stabilizer, along with coriander, rosemary, cat's  claw, thyme, ginger, parsley, cardamom,  and celery seeds all of which have been  shown to help lower blood pressure.

Other Ways To Lower Blood Pressure

1. Start fasting for 16 hours per day and eat  all of your regular calories in an 8 hour window.  

This is one of the best ways  to balance out insulin levels,  the hormone that is usually  responsible for high blood pressure.

2. Cut out the junk foods, sugars, refined  flours and grains as much as possible from  

your diet and replace them with mineral  rich raw vegetables like avocados,  celery, broccoli, beet tops and the  other foods mentioned in this video.

3. Start taking 20,000 ius (0.5mg) Vitamin D3  daily and 200mcg of Vitamin K2. Vitamin D is a  type of hormone nutrient which is very potent for  lowering high blood pressure, whilst Vitamin K2  helps to prevent calcification of the arteries. (not vitamin K)

4. To lower cortisol, a stress hormone  that often raises blood pressure,  start getting regular low stress exercise such as  walking, swimming or biking for 1 hour per day.

Gentle movements improves the flow  of blood, whilst activating the  parasympathetic part of your nervous  system, which helps to balance out BP.

5. If you drink alcohol, restrict it to  the weekend or cut it out completely.

You'll also want to quit smoking as this depletes  Vitamin C causing damage in the blood vessels.

6. Focus on improving the quality of your sleep.  Go to bed an hour earlier, turn off all the  devices and allow yourself more time to wind down.  Sleep is essential in the regulation of blood  pressure and certain hormones like cortisol. Use  lavender mists or essential oils in the bedroom to  induce melatonin, the main sleep hormone .

Foods That Prevents And Fight Cancer

Hello guys welcome back.Todays topic is foods that prevents and fight cancer so lets go in to it. Cancer is a disease where the DNA and  genes inside your cells get damaged, causing the cells start mutating  and growing uncontrollably.

Unlike healthy cells, cancer  cells become immortal and start   spreading at a rapid rate throughout the body, using up your nutrients and burning  through your sugar reserves.

As the cells mutate they form tumours causing  cancer in different areas like your bowels,  liver, pancreas or lungs for example.

Cancerous cells also destroy your nerves,  your blood vessels and your  organs and eventually cause death. But the question is what damages your  DNA and cells in the first place?

One of the main causes is refined  sugar that’s often added to our foods,  as this causes free radical damage to  the mitochondria inside your cells.

Another type of sugar that raises the risk  of cancer is high fructose corn syrup,  also used to manufacture sweets,  juice drinks, sauces and fast foods and even artificial sweeteners  used in diet soda like aspartame   damage the insulin receptors in your  cells which can also lead to cancer.

Refined vegetable oils are also carcinogenic, processed grans and flour that depletes your  antioxidants, opening up the risk of DNA damage

Also the chemical pesticides and weed killers used  to grow our produce is also harmful to your cells.

Along with smoking, vaping, alcohol,  and other pollutants that we breathe in.

(Although we have all been exposed these  things we are fortunate that there) Fortunately there are natural foods  that contain healing properties,  which help to prevent your  cells becoming cancerous.

Just a quick reminder, this article  is for educational purposes only,  so do speak to your doctor for a medical  diagnosis if you have any health concerns.

1. Raw Garlic.

Eating crushed, raw garlic on a regular basis can  help to block the growth of  cancerous cells in your body.

It contains natural chemicals such as  ajoene, allicin and sulfur which boosts  antioxidant activity in your body, protecting  your cells, mitochondria and DNA from damage.

Allicin in garlic has also  been shown to cause existing  cancer cells to self-destruct and die (apoptosis).

It's important that you crush  your garlic to activate allicin,  and make sure that you don’t cook it,  as heat destroys this delicate compound.

2. Broccoli Sprouts.

Broccoli sprouts are 2-3  day old microgreens which are  sprouted from broccoli seeds.

They are rich in an anti-cancer  chemical called sulforaphane,  which causes cancer cells to commit suicide,  but leaves your healthy cells in-tact.

Broccoli sprouts contain 100x more sulforaphane than fully grown broccoli.

Studies show that when you eat more sulforaphane,  your liver produces more enzymes that break  down toxins and chemicals in your body. (that could have cause cancer in the long term) You can start growing these  very easily at home using an  inexpensive sprouting kit on your windowsill.

You can also use cauliflower, radish,  arugula or wheatgrass seeds, as these too  are packed full of anti-cancer compounds.

I recommend adding them on  the top cooked vegetables,  as the enzymes within help your stomach  absorb more nutrients from the cooked foods. Or you can simply toss them into a healthy salad.

3. Blueberries.

Start eating a small handful  of blueberries every single  day to improve your overall health  and strengthen your immune system.

Blueberries and other berries contain  plant pigments called anthocyanins,  giving them their black/purple/reddish color.

Anthocyanins are potent antioxidants that  protect your cells from free radical damage,   that occurs from the sugar,  junk foods, vegetable oils etc.

If you want to protect your body from damage,  or heal from any medical conditions you need   to focus on eating foods rich in  antioxidants every single day.

Other anti-cancerous berries include  bilberries, blackberries, strawberries,  gooseberries and acai berry, some of which  can be taken as a powdered supplement.

If your finding this information  useful, please like, subscribe and  turn all notifications on to stay updated  with may latest health and nutrition tips.

4. Sauerkraut.

Sauerkraut is a type of fermented  cabbage often consumed in Germany,  and is one of the richest sources  of Vitamin C in the world.

1 cup contains an enormous 700mg of Vitamin C,  that's over 8x the minimum daily requirements.

Cancer often spreads into areas of  inflammation and swelling in your body,  where your tissues are inflamed.

Vitamin C however helps to  lower this inflammation,  and remove free radicals in your blood  in order to reduce the risk of cancer.

It's important that you eat foods  rich in the REAL Vitamin C complex,  as 'ascorbic acid' supplements do not  have the same effect as whole foods.

I recommend eating a serving  of sauerkraut 3x per week.

As it's fermented, it's rich in prebiotics  and probiotics (friendly bacteria) that help  to feed your colon cells and prevent the  growth of polyps, tumours and bowel cancer.

Other excellent fermented foods are Plain Greek  yoghurt (full fat), kimchi, miso and kefir.

5. Cruciferous Vegetables.

Many of us have abused our bodies for years,  eating lots of junk food and  sugar and perhaps alcohol.

This can cause toxins to build  up inside the bones, the liver,  the tissues and other organs which can  raise your risk of cancer later in life.

Fortunately you can help your  body to start removing these  carcinogenic toxins by eating lots  of organic cruciferous vegetables.

Such as kale, cabbage, cauliflower,  brussels sprouts, broccoli, beet tops,  arugula, bok choy, collard  greens, watercress etc..

Vegetables in the brassica family like  these are packed full of anti-cancer  phytonutrients such as indole-3-carbnol, along with Vitamin C, potassium,  magnesium B-vitamins and much more. These nutrients help your liver  enzymes to break down toxins into  harmless water-soluble particles that  can be released through your urine.

This is called phase 1 and phase 2 detoxification.

Make sure that you don't overcook your  vegetables, you can lightly steam them but  it's best to eat them raw in a salad with other  veggies like tomatoes, spring onions, herbs etc.

6. Turmeric & Black Pepper.

Turmeric is one of the most well-known natural  medicines for lowering inflammation and  stimulating healing within the human body.

You can start adding powdered  turmeric to stir fries, curries,  soups, stews or it can be  used to make a herbal tea.

The active ingredient inside  turmeric is called curcumin,  and has been shown to prevent cancerous  tumours from growing new blood vessels.

This helps to starve cancer off cancer  cells and prevent them from spreading.

You should also add black pepper  whenever you eat turmeric,  as it contains piperine which can  help you absorb curcumin 2000% better.

7. Mushrooms.

In China mushrooms have been  used for centuries to help  fight off diseases and boost the immune  system against viruses and infections.

Since the 1970's in Japan and China,  certain plant chemicals are extracted  from mushrooms (PSP & PSK) and used as  part of a treatment plan for cancer.

Some of the best anti-cancer  mushrooms to eat are turkey tail,  cordyceps, chaga, lions mane, reishi and maitake.

These actually have over 40 different  phytonutrients that help to fight/prevent cancer,  such as quercetin, hispolon,  baicalein and many others.

8. Matcha Green Tea.

If you really want to improve the health of your  cells start consuming 2 cups of  matcha green tea on a daily basis.

Compared to regular green tea,  matcha contains more chlorophyll and has more  concentrated nutrients with healing properties.

One of its major compounds called EGCG,  has been shown to prevent cancer cells  from spreading from a tumour to other  tissues and organs throughout the body.

9. Wild Caught Fish.

Cancer usually forms and spreads to parts  of your body that are inflamed and damaged,  so it's important to keep  inflammation under control.

This will reduce the risk of developing  cancer and also help to fight against it.

Some of the most powerful anti-inflammatory foods  are wild fish like sardines, salmon and mackerel.

These fish are loaded with active Omega  3-fatty acids (DHA & EPA) which help to  bring down swelling and inflammation, in  order to protect against harmful cancer.

When following a medical plan for  cancer, it's important to eat these  often to help your body cope with the  chemotherapy drugs and medications.

You can take Antarctic Krill Oil as a supplement  (500mg) daily. This is rich in stable omega-3s  and also contains astaxanthin, a powerful  cancer fighting carotenoid and antioxidant.

10. Dark Chocolate (Sugar Free).

Cacao beans which are used to make chocolate are  packed full of antioxidants and phytonutrients  such as chlorogenic acid, that have also  been shown to ward off against cancer.

It actually contains more flavanols  than blueberries and acai, so adding  this to your rotation is a great way  to boost antioxidants in your body.

Make sure that you choose a  high percentage organic dark  chocolate (at least 70% cocoa solids)  sweetened with stevia, and not sugar.

Eating a couple of cubes per day can  help control blood pressure, help to  regulate cholesterol and also lower cortisol,  the stress hormone that makes you gain weight. 

Let's look at some additional foods that have  anti-cancer properties;

Black Seed Oil,

Red Algae

Sweet Wormwood,

Pumpkin seeds

Ginger

Celery

Walnuts

Oregano

Ashwagandha

Soursop

Other Ways To Prevent/Fight Cancer

Now that you have lots of information  about the foods that fight cancer,  let's explore a few important lifestyle tips  that use to protect and heal your cells.

1. Fasting for 48 hours or longer has  been used by many patients periodically  to reverse late stage cancer. When you  fast, IGF-1, glucose, insulin and other  growth factors are reduced, which helps  the body to heal and kill cancer cells.

2. Eating foods rich in soluble fiber like chia  seeds, feeds the friendly microbes in the gut  

which boosts the amount of butyrate in your body.  This lowers inflammation throughout the body,  and reduces oxidation, preventing DNA  damage within the cells and mitochondria.

3. Reduce processed meats from the diet,  stop eating foods cooked in vegetable oil,  and eliminate sugar from your body. This will help  to prevent free radical damage inside the cells.

4. Hydrate the body with at least 1 litre  mineral water daily, avoiding tap water  which contains hormone disruptors. You can  also add potassium citrate to your water,  which helps improve cell function,  and removes excess sugar in the blood.

5. Focus on eating organic, antioxidant rich  foods already discussed to stimulate cellular  healing. Add low glycaemic berries,  lemons, krill oil, nutritional yeast,  grass fed beef, organ meats  and sea kelp to your rotation.

6. Lastly, get 20 minutes of exercise at  least 2x per week. This increases oxygen  levels by 10-20x in the blood. Cancer cells  do not thrive in an oxygen rich environment.

Exercise outside when you can, as infrared  light from the sun can boost melatonin,  a powerful antioxidant. Also  be sure to quit smoking/vaping.

10 Foods That Prevent And Kill Cancer

Cancer is a disease where the DNA and  genes inside your cells get damaged, Causing the cells start mutating  and growing uncontrollably.

Unlike healthy cells, cancer  cells become immortal and start   spreading at a rapid rate throughout the body, Using up your nutrients and burning  through your sugar reserves.

As the cells mutate they form tumours causing  cancer in different areas like your bowels,  liver, pancreas or lungs for example.

Cancerous cells also destroy your nerves,  your blood vessels and your  organs and eventually cause death.

But the question is what damages your  DNA and cells in the first place? One of the main causes is refined  sugar that’s often added to our foods,  as this causes free radical damage to  the mitochondria inside your cells.

Another type of sugar that raises the risk  of cancer is high fructose corn syrup,  also used to manufacture sweets,  juice drinks, sauces and fast foods.

And even artificial sweeteners  used in diet soda like aspartame  damage the insulin receptors in your  cells which can also lead to cancer. Refined vegetable oils are also carcinogenic, Processed grans and flour that depletes your  antioxidants, opening up the risk of DNA damage also the chemical pesticides and weed killers used  to grow our produce is also harmful to your cells.

Along with smoking, vaping, alcohol,  and other pollutants that we breathe in.(Although we have all been exposed these  things we are fortunate that there) fortunately there are natural foods  that contain healing properties,  which help to prevent your  cells becoming cancerous. Just a quick reminder, this article   is for educational purposes only,  so do speak to your doctor for a medical  diagnosis if you have any health concerns.

1. Raw Garlic.

Eating crushed, raw garlic on a regular basis can  help to block the growth of  cancerous cells in your body.

It contains natural chemicals such as  ajoene, allicin and sulfur which boosts  antioxidant activity in your body, protecting  your cells, mitochondria and DNA from damage.

Allicin in garlic has also  been shown to cause existing  cancer cells to self-destruct and die (apoptosis).

It's important that you crush  your garlic to activate allicin,  and make sure that you don’t cook it,  as heat destroys this delicate compound.

2. Broccoli Sprouts.

Broccoli sprouts are 2-3  day old microgreens which are  sprouted from broccoli seeds. They are rich in an anti-cancer  chemical called sulforaphane,  which causes cancer cells to commit suicide,  but leaves your healthy cells in-tact. Broccoli sprouts contain 100x more  sulforaphane than fully grown broccoli.

Studies show that when you eat more sulforaphane,  your liver produces more enzymes that break  down toxins and chemicals in your body. (that could have cause cancer in the long term) you can start growing these  very easily at home using an  inexpensive sprouting kit on your windowsill.

You can also use cauliflower, radish,  arugula or wheatgrass seeds, as these too  are packed full of anti-cancer compounds.

I recommend adding them on  the top cooked vegetables,  as the enzymes within help your stomach  absorb more nutrients from the cooked foods. Or you can simply toss them into a healthy salad.

3. Blueberries.

Start eating a small handful  of blueberries every single  day to improve your overall health  and strengthen your immune system. Blueberries and other berries contain  plant pigments called anthocyanins,  giving them their black/purple/reddish color.

Anthocyanins are potent antioxidants that  protect your cells from free radical damage,  

that occurs from the sugar,  junk foods, vegetable oils etc. If you want to protect your body from damage,  or heal from any medical conditions you need   to focus on eating foods rich in  antioxidants every single day.

Other anti-cancerous berries include  bilberries, blackberries, strawberries,  gooseberries and acai berry, some of which  can be taken as a powdered supplement.

If your finding this information  useful, please like, subscribe and  turn all notifications on to stay updated  with may latest health and nutrition tips.

4. Sauerkraut.

Sauerkraut is a type of fermented  cabbage often consumed in Germany,  and is one of the richest sources  of Vitamin C in the world.

1 cup contains an enormous 700mg of Vitamin C,  that's over 8x the minimum daily requirements.

Cancer often spreads into areas of  inflammation and swelling in your body,  where your tissues are inflamed.

Vitamin C however helps to  lower this inflammation,  and remove free radicals in your blood  in order to reduce the risk of cancer.

It's important that you eat foods  rich in the REAL Vitamin C complex,  as 'ascorbic acid' supplements do not  have the same effect as whole foods.

I recommend eating a serving  of sauerkraut 3x per week.

As it's fermented, it's rich in prebiotics  and probiotics (friendly bacteria) that help  to feed your colon cells and prevent the  growth of polyps, tumours and bowel cancer.

Other excellent fermented foods are Plain Greek  yoghurt (full fat), kimchi, miso and kefir.

5. Cruciferous Vegetables.

Many of us have abused our bodies for years,  eating lots of junk food and  sugar and perhaps alcohol.

This can cause toxins to build  up inside the bones, the liver,  the tissues and other organs which can  raise your risk of cancer later in life.

Fortunately you can help your  body to start removing these  carcinogenic toxins by eating lots  of organic cruciferous vegetables.

Such as kale, cabbage, cauliflower,  brussels sprouts, broccoli, beet tops,  arugula, bok choy, collard  greens, watercress etc..

Vegetables in the brassica family like  these are packed full of anti-cancer  phytonutrients such as indole-3-carbnol, along with Vitamin C, potassium,  magnesium B-vitamins and much more.

These nutrients help your liver  enzymes to break down toxins into  harmless water-soluble particles that  can be released through your urine.

This is called phase 1 and phase 2 detoxification.

Make sure that you don't overcook your  vegetables, you can lightly steam them but  

it's best to eat them raw in a salad with other  veggies like tomatoes, spring onions, herbs etc.

6. Turmeric & Black Pepper.

Turmeric is one of the most well-known natural  medicines for lowering inflammation and  stimulating healing within the human body.

You can start adding powdered  turmeric to stir fries, curries,  soups, stews or it can be  used to make a herbal tea.

The active ingredient inside  turmeric is called curcumin,  and has been shown to prevent cancerous  tumours from growing new blood vessels.

This helps to starve cancer off cancer  cells and prevent them from spreading.

You should also add black pepper  whenever you eat turmeric,  as it contains piperine which can  help you absorb curcumin 2000% better.

7. Mushrooms.

In China mushrooms have been  used for centuries to help  fight off diseases and boost the immune  system against viruses and infections.

Since the 1970's in Japan and China,  certain plant chemicals are extracted  from mushrooms (PSP & PSK) and used as  part of a treatment plan for cancer.

Some of the best anti-cancer  mushrooms to eat are turkey tail,  cordyceps, chaga, lions mane, reishi and maitake.

These actually have over 40 different  phytonutrients that help to fight/prevent cancer,  such as quercetin, hispolon,  baicalein and many others.

8. Matcha Green Tea.

If you really want to improve the health of your  

cells start consuming 2 cups of  matcha green tea on a daily basis.

Compared to regular green tea,  matcha contains more chlorophyll and has more  concentrated nutrients with healing properties.

One of its major compounds called EGCG,  has been shown to prevent cancer cells  from spreading from a tumour to other  tissues and organs throughout the body.

9. Wild Caught Fish.

Cancer usually forms and spreads to parts  of your body that are inflamed and damaged,  so it's important to keep  inflammation under control.

This will reduce the risk of developing  cancer and also help to fight against it.

Some of the most powerful anti-inflammatory foods  are wild fish like sardines, salmon and mackerel.

These fish are loaded with active Omega  3-fatty acids (DHA & EPA) which help to  bring down swelling and inflammation, in  order to protect against harmful cancer.

When following a medical plan for  cancer, it's important to eat these  often to help your body cope with the  chemotherapy drugs and medications.

You can take Antarctic Krill Oil as a supplement  (500mg) daily. This is rich in stable omega-3s  

and also contains astaxanthin, a powerful  cancer fighting carotenoid and antioxidant.

10. Dark Chocolate (Sugar Free)

Number  10 is sugar free dark chocolate. Cacao beans which are used to make chocolate are  packed full of antioxidants and phytonutrients  such as chlorogenic acid, that have also  been shown to ward off against cancer.

It actually contains more flavanols  than blueberries and acai, so adding  this to your rotation is a great way  to boost antioxidants in your body.

Make sure that you choose a  high percentage organic dark  chocolate (at least 70% cocoa solids)  sweetened with stevia, and not sugar. Eating a couple of cubes per day can  help control blood pressure, help to  regulate cholesterol and also lower cortisol,  the stress hormone that makes you gain weight. 

Let's look at some additional foods that have  anti-cancer properties, that I can't go into  

detail here today due the scope of this video.  You want to research these in your own time.

Black Seed Oil,

Red Algae

Sweet Wormwood,

Pumpkin seeds

Ginger

Celery

Walnuts

Oregano

Ashwagandha

Soursop

Other Ways To Prevent/Fight Cancer. Now that you have lots of information  about the foods that fight cancer,  

let's explore a few important lifestyle tips  that use to protect and heal your cells.

1. Fasting for 48 hours or longer has  been used by many patients periodically  to reverse late stage cancer. When you  fast, IGF-1, glucose, insulin and other  growth factors are reduced, which helps  the body to heal and kill cancer cells.

2. Eating foods rich in soluble fiber like chia  seeds, feeds the friendly microbes in the gut  

which boosts the amount of butyrate in your body.  This lowers inflammation throughout the body,  and reduces oxidation, preventing DNA  damage within the cells and mitochondria.

3. Reduce processed meats from the diet,  stop eating foods cooked in vegetable oil,  and eliminate sugar from your body. This will help  to prevent free radical damage inside the cells.

4. Hydrate the body with at least 1 litre  mineral water daily, avoiding tap water  which contains hormone disruptors. You can  also add potassium citrate to your water,  which helps improve cell function,  and removes excess sugar in the blood.

5. Focus on eating organic, antioxidant rich  foods already discussed to stimulate cellular  healing. Add low glycaemic berries,  lemons, krill oil, nutritional yeast,  grass fed beef, organ meats  and sea kelp to your rotation.

6. Lastly, get 20 minutes of exercise at  least 2x per week. This increases oxygen  levels by 10-20x in the blood. Cancer cells  do not thrive in an oxygen rich environment.

Exercise outside when you can, as infrared  light from the sun can boost melatonin,  a powerful antioxidant. 

https://youtu.be/wzdc09ijXhQ