Breast Cancer: signs and symptoms, treatment, diagnosis

Breast cancer is a type of cancer that develops in the cells of the breast. It occurs when the cells in the breast grow uncontrollably, forming a lump or a tumor. Breast cancer can occur in both men and women, although it is much more common in women.

There are several types of breast cancer, including ductal carcinoma in situ (DCIS), invasive ductal carcinoma (IDC), invasive lobular carcinoma (ILC), inflammatory breast cancer (IBC), and triple-negative breast cancer (TNBC).

Risk factors for breast cancer include age, gender, family history of breast cancer, genetic mutations (such as BRCA1 and BRCA2), hormonal factors (such as early onset of menstruation or late onset of menopause), obesity, alcohol consumption, and exposure to radiation.

Symptoms of breast cancer

Breast cancer can present with a range of symptoms, including:

A new lump or mass in the breast or underarm area

Swelling or thickening of a part of the breast

Skin irritation or dimpling

Breast or nipple pain

Nipple retraction (turning inward)

Redness, scaliness, or thickening of the nipple or breast skin

Nipple discharge other than breast milk, including blood

A change in the size or shape of the breast

It is important to note that some women with breast cancer may not experience any symptoms, which is why regular breast cancer screening is important. If you notice any changes in your breast, contact your healthcare provider to schedule a screening or evaluation.

Breast cancer can also present with other less common symptoms, such as:

Swollen lymph nodes under the arm or around the collarbone

Unexplained weight loss

Fatigue or weakness

Bone pain

Shortness of breath or cough

It's important to note that many of these symptoms can also be caused by other conditions that are not cancer-related. However, if you notice any persistent changes in your breast or experience any of the symptoms listed above, it's important to schedule an appointment with your healthcare provider to get a proper evaluation.

Early detection of breast cancer is key to successful treatment, so it's recommended that women undergo regular breast cancer screening starting at age 40 or earlier if there is a family history of breast cancer. Screening tests can include mammograms, breast exams, and other imaging tests as recommended by your healthcare provider.

Diagnosis of breast cancer

Breast cancer diagnosis typically involves a combination of imaging tests and biopsy procedures. Here is an overview of the typical steps involved in breast cancer diagnosis:

Breast exam: A physical exam of the breast is usually the first step in diagnosing breast cancer. The doctor will look for any abnormalities, such as lumps, swelling, or changes in the skin or nipples.

Imaging tests: The most common imaging tests used to diagnose breast cancer are mammograms and ultrasound. A mammogram is an X-ray of the breast that can detect abnormalities such as lumps or calcifications (tiny mineral deposits). Ultrasound uses sound waves to create images of the breast tissue and can help distinguish between solid lumps and fluid-filled cysts.

Biopsy: If an abnormality is found on a mammogram or ultrasound, a biopsy will be performed to determine if it is cancerous. During a biopsy, a small sample of the suspicious tissue is removed and examined under a microscope by a pathologist. There are several types of biopsies, including fine-needle aspiration, core-needle biopsy, and surgical biopsy.

Diagnosis: Once the biopsy results are available, the pathologist will determine if the tissue is cancerous and if so, what type of breast cancer it is. The doctor will then use this information to stage the cancer and develop a treatment plan.

It's important to note that not all breast abnormalities are cancerous, and not all breast cancers are detected by imaging tests. Regular breast self-exams and mammograms are important for early detection, but if you notice any changes in your breast, such as a lump or nipple discharge, it's important to see your doctor as soon as possible.

Breast Cancer Treatment.

Breast cancer treatment usually involves a combination of different therapies, including surgery, radiation therapy, chemotherapy, targeted therapy, and hormonal therapy. The choice of treatment depends on the type and stage of breast cancer, as well as the patient's overall health and preferences.

Surgery: Surgery is the most common treatment for breast cancer. It involves the removal of the cancerous tissue and may also include removal of some of the surrounding healthy tissue, called a lumpectomy or partial mastectomy, or the entire breast, called a mastectomy.

Radiation therapy: Radiation therapy uses high-energy radiation to kill cancer cells. It is often used after surgery to kill any remaining cancer cells or to shrink tumors before surgery.

Chemotherapy: Chemotherapy uses drugs to kill cancer cells. It is often used to treat more aggressive types of breast cancer or to treat breast cancer that has spread to other parts of the body.

Targeted therapy: Targeted therapy uses drugs that target specific molecules in cancer cells to stop them from growing and spreading. Examples of targeted therapies for breast cancer include trastuzumab and pertuzumab, which target the HER2 protein, and lapatinib, which targets both HER2 and the EGFR protein.

Hormonal therapy: Hormonal therapy is used to treat breast cancers that are sensitive to hormones, such as estrogen and progesterone. It works by blocking the production or activity of these hormones in the body.

In addition to these treatments, patients may also receive supportive care, such as pain management, counseling, and rehabilitation. It's important for patients to work closely with their healthcare team to develop a treatment plan that is tailored to their individual needs and preferences.

Early detection of breast cancer is important, as it can improve the chances of successful treatment. Women are encouraged to perform regular breast self-exams and to have regular clinical breast exams and mammograms as recommended by their healthcare provider.

In addition, there are several ways to reduce the risk of developing breast cancer, such as maintaining a healthy weight, exercising regularly, limiting alcohol consumption, avoiding exposure to radiation, and discussing the use of hormone replacement therapy with a healthcare provider.

It is important for women to discuss their risk factors and any concerns about breast cancer with their healthcare provider. They should also seek medical attention if they notice any changes in their breasts or experience any unusual symptoms.

Overall, breast cancer is a serious but treatable disease. With early detection and appropriate treatment, many women with breast cancer are able to live long and healthy lives.

Breast cancer treatment can also involve complementary and alternative medicine (CAM) approaches, such as acupuncture, massage therapy, and meditation. These approaches may help manage side effects of treatment and improve quality of life, but should not be used as a substitute for conventional medical treatment.

Support groups and counseling can also be helpful for women and their families affected by breast cancer. These resources can provide emotional support, help patients navigate the healthcare system, and provide information about coping strategies and resources.

Breast cancer is a complex disease with many different factors that can affect a person's risk of developing it. Early detection and appropriate treatment are crucial for improving outcomes, and there are many treatment options available to patients. Women should discuss their risk factors and any concerns with their healthcare provider, and take steps to maintain their health and reduce their risk of developing breast cancer.

It is also important to note that breast cancer research is ongoing, with new discoveries and treatments being developed all the time. Clinical trials are an important part of this research, as they allow researchers to test new treatments and improve the standard of care for patients with breast cancer.

In addition, there are many organizations that provide support and resources for women with breast cancer and their families. These organizations can help with everything from financial assistance to emotional support to access to care.

While breast cancer is a serious disease, there is hope for those affected by it. With early detection, appropriate treatment, and ongoing research, we can continue to improve outcomes and support those affected by breast cancer.

Breast cancer screening guidelines may vary depending on a person's age, risk factors, and family history. However, some general guidelines recommend that women begin having regular mammograms starting at age 40, and continuing every one or two years thereafter.

In addition to mammograms, other imaging tests, such as breast ultrasound or MRI, may be recommended for women with a higher risk of developing breast cancer, such as those with a family history of the disease or certain genetic mutations.

It is important for women to be aware of any changes in their breasts, such as lumps, nipple discharge, or changes in the skin or shape of the breast, and to seek medical attention promptly if they notice anything unusual.

Finally, it is important to note that men can also develop breast cancer, although it is much less common than in women. Men should be aware of any changes in their breast tissue and seek medical attention if they notice any unusual symptoms.

In summary, breast cancer is a complex disease with many risk factors and treatment options. Regular screening and early detection are key to improving outcomes, and there are many resources available to support those affected by the disease.

Teenage Pregnancy: signs, effects , diagnosis, prevention

Teenage pregnancy refers to the pregnancy of a female under the age of 20. Teenage pregnancy is a major public health concern because it can have negative consequences for the health and well-being of the mother, child, and their families.

Some of the potential risks associated with teenage pregnancy include:

Health risks for the mother: Teenage mothers are more likely to experience complications during pregnancy and childbirth than adult mothers. They may be at higher risk for high blood pressure, pre-eclampsia, anemia, and other complications.

Social and economic risks: Teenage mothers may experience social and economic challenges as they may have to drop out of school or face difficulty finding employment.

Child development risks: Children of teenage mothers may be at a higher risk for developmental delays, behavioral problems, and health issues than children born to older mothers.

Prevention of teenage pregnancy can be achieved through education and access to contraception. Education programs can provide young people with information about sex, relationships, and contraception. Access to contraception can help reduce unintended pregnancies and the risk of sexually transmitted infections.

If you or someone you know is a pregnant teenager, it is important to seek medical care and support as soon as possible. There are resources available to help teenage mothers and their families navigate the challenges that can arise during pregnancy and parenting.

In addition to medical care, teenage mothers may benefit from social support, such as counseling, parenting classes, and financial assistance. These resources can help them make informed decisions about their health and the health of their child, as well as provide them with the skills and knowledge they need to be effective parents.

It is also important to address the underlying causes of teenage pregnancy, such as poverty, lack of access to education and healthcare, and limited opportunities. By addressing these root causes, we can help prevent teenage pregnancy and improve the overall health and well-being of young people and their communities.

It is essential to promote gender equality and empower young people to make informed choices about their sexual and reproductive health. This includes providing access to comprehensive sexuality education and creating safe spaces for young people to access information and support.

In summary, teenage pregnancy is a complex issue with significant health, social, and economic implications. By addressing the underlying causes and providing access to education, contraception, and support, we can help prevent teenage pregnancy and improve outcomes for young mothers and their children.

It is worth noting that teenage pregnancy rates have declined in many parts of the world in recent years, but it remains a significant issue in some regions, particularly in low-income and marginalized communities. In many cases, teenage pregnancy is linked to a lack of access to education, healthcare, and social and economic opportunities, as well as cultural norms and beliefs about gender and sexuality.

To address this issue effectively, it is essential to take a comprehensive, multi-sectoral approach that involves stakeholders from government, civil society, healthcare, education, and the private sector. This can include implementing policies and programs that promote sexual and reproductive health and rights, providing access to comprehensive sexuality education, increasing access to contraception and family planning services, and addressing the social and economic factors that contribute to teenage pregnancy.

It is also important to recognize that teenage pregnancy is not solely a problem for young women; it is a societal issue that affects us all. By working together to prevent teenage pregnancy and support young mothers and their families, we can create a healthier, more equitable future for everyone.

Moreover, it is essential to recognize that teenage pregnancy is not a moral failing or a personal choice, but rather a complex issue that requires a nuanced understanding of the social, cultural, and economic factors that contribute to it. Stigmatizing teenage mothers or blaming them for their situation is not only unhelpful but can also perpetuate the cycle of poverty and inequality.

Instead, we need to approach teenage pregnancy with empathy, understanding, and a commitment to addressing the underlying causes. This includes providing access to comprehensive healthcare services, including prenatal care and support for young mothers and their children, as well as addressing the structural barriers that prevent young people from accessing education, healthcare, and economic opportunities.

In addition, it is essential to engage young people in the process of developing and implementing policies and programs related to sexual and reproductive health. This can include creating opportunities for young people to voice their opinions and perspectives, as well as involving them in decision-making processes that affect their lives.

In conclusion, teenage pregnancy is a complex issue that requires a comprehensive, multi-sectoral approach. By addressing the underlying social, economic, and cultural factors that contribute to teenage pregnancy, providing access to healthcare, education, and social support, and engaging young people in the process, we can create a healthier, more equitable future for all.

Causes Of Unemployment In Kenya

There are several causes of unemployment in Kenya. Here are some of the most common ones:

Lack of skills and education: Many Kenyans lack the skills and education needed to secure employment. This is due to a lack of access to quality education and training, especially in rural areas.

High population growth rate: The high population growth rate in Kenya means that there are more people entering the job market each year than there are jobs available. This creates a situation where there are not enough jobs to go around.

Limited job opportunities: The job market in Kenya is highly competitive, with limited job opportunities available in certain sectors. This is due to factors such as low economic growth, inadequate infrastructure, and limited investment.

Corruption: Corruption in Kenya is a major barrier to job creation, as it limits investment and discourages businesses from expanding. It also leads to unfair hiring practices and the promotion of unqualified individuals.

Political instability: Political instability in Kenya has led to a lack of investment, which has in turn limited job creation. Investors are often wary of investing in countries that are politically unstable, as they fear that their investments may be at risk.

Gender inequality: Women in Kenya face significant barriers to employment, including limited access to education and training, cultural biases, and discrimination in the workplace. This limits their ability to secure employment and contributes to overall unemployment rates.

Technological changes: Rapid technological advancements have led to the automation of many jobs, reducing the need for human labor in certain industries. This has led to job losses in sectors such as manufacturing and agriculture.

Inadequate infrastructure: Poor infrastructure, such as roads, electricity, and water supply, can limit economic growth and job creation. This is because businesses require reliable infrastructure to operate effectively, and inadequate infrastructure can deter investors from setting up operations in the country.

Limited access to credit: Many small businesses in Kenya struggle to access credit, which limits their ability to expand and create jobs. This is due to factors such as high interest rates, collateral requirements, and a lack of financial literacy.

Natural disasters and climate change: Kenya is prone to natural disasters such as droughts and floods, which can devastate crops and livestock and lead to job losses in the agriculture sector. Climate change is also expected to have a significant impact on employment in Kenya, as it may lead to changes in weather patterns and affect agriculture and other industries.

Migration: Migration from rural to urban areas has also contributed to unemployment in Kenya. This is because people migrate in search of better job opportunities, but the number of jobs available in urban areas may not be enough to accommodate the high number of migrants.

Inequality: Inequality in Kenya also contributes to unemployment. The gap between the rich and the poor is wide, and many people do not have access to basic needs such as education, healthcare, and housing. This limits their ability to secure employment and contributes to overall unemployment rates.

Informal sector: The informal sector in Kenya, which includes small businesses and self-employment, employs a significant portion of the population. However, these jobs are often low-paying, insecure, and lack benefits such as health insurance and retirement savings. This contributes to underemployment and poverty, as well as overall unemployment rates.

Policy issues: Policies such as high taxes, excessive regulations, and labor laws can also contribute to unemployment in Kenya. These policies can make it difficult for businesses to operate and create jobs, and can discourage investment in the country.

N/B: unemployment in Kenya is caused by a combination of factors, including a lack of skills and education, limited job opportunities, corruption, political instability, technological changes, inadequate infrastructure, limited access to credit, and natural disasters and climate change. Addressing these challenges will require a concerted effort by the government, private sector, and civil society to promote economic growth and job creation, and to provide opportunities for all Kenyans to access education, training, and employment.

In conclusion, addressing the root causes of unemployment in Kenya will require a comprehensive approach that addresses issues such as education, infrastructure, corruption, and inequality. Policies that promote economic growth, investment, and job creation will also be critical in addressing unemployment and promoting inclusive and sustainable development in the country.

Effects of unemployment in kenya

Unemployment can have a range of negative effects on individuals, families, and the wider economy in Kenya. Here are some of the effects:

Poverty: One of the most significant effects of unemployment in Kenya is the increase in poverty levels. When people are out of work, they are unable to earn a living and provide for themselves and their families, leading to a decrease in their standard of living.

Mental health issues: Unemployment can also have a negative impact on mental health. When people are out of work for an extended period, they may experience stress, depression, and anxiety, which can affect their overall well-being.

Social unrest: High levels of unemployment can lead to social unrest, especially among young people. Unemployed youth may become frustrated and disillusioned with the government and may engage in social vices such as crime, drug abuse, and alcoholism.

Reduced economic growth: Unemployment can reduce economic growth by lowering consumer spending and reducing government revenues from taxes. This can lead to a decrease in investment and a slowdown in economic growth.

Increased government spending: When unemployment levels are high, the government may need to provide financial assistance to those who are out of work. This can increase government spending and lead to a strain on the economy.

Brain drain: High levels of unemployment can also lead to a brain drain as qualified and skilled individuals leave the country to seek better employment opportunities elsewhere, leading to a loss of talent and expertise.

Lack of skills development: High levels of unemployment can also lead to a lack of skills development in the country. When people are out of work, they are unable to develop new skills or improve their existing skills, which can lead to a skills gap in the workforce.

Reduced quality of education: High unemployment can also lead to a decrease in the quality of education as people may not see the value of investing in education if there are no jobs available after graduation.

Political instability: Unemployment can also lead to political instability, as people may become frustrated with the government's inability to provide jobs and may turn to protests or violence to demand change.

Gender inequality: Unemployment can also affect men and women differently. Women may face additional barriers to finding work due to gender discrimination, leading to higher levels of unemployment and gender inequality.

Overall, the effects of unemployment in Kenya are far-reaching and can have significant consequences for individuals and the wider economy.

In conclusion, unemployment in Kenya has far-reaching effects on individuals and the wider economy. It can lead to poverty, mental health issues, social unrest, reduced economic growth, increased government spending, brain drain, lack of skills development, reduced quality of education, political instability, and gender inequality. Addressing unemployment requires a comprehensive approach that includes job creation, skills development, and policies that promote gender equality and inclusivity in the workforce.

How to curb unemployment in kenya

Unemployment in Kenya can be reduced through various measures, including:

Promoting entrepreneurship: The government can encourage people to start their own businesses by providing financial assistance, training, and other resources to entrepreneurs. This will help create more job opportunities.

Encouraging foreign investment: The government can create a favorable environment for foreign investors to invest in the country. This will create more jobs, and also help transfer technology and knowledge to the country.

Developing infrastructure: The government can invest in infrastructure development, such as roads, railways, and airports, which will make it easier for businesses to operate and create jobs.

Promoting vocational education: The government can promote vocational education and training to equip young people with the necessary skills and knowledge to find employment.

Expanding the agricultural sector: Agriculture is a major sector in Kenya, and expanding it can create more jobs, especially in rural areas.

Supporting small and medium-sized enterprises: The government can support small and medium-sized enterprises by providing financial assistance, training, and other resources. These businesses are often the backbone of the economy and can create many jobs.

Encouraging public-private partnerships: The government can partner with the private sector to create more job opportunities in areas such as infrastructure development, energy, and health care.

These measures, if implemented effectively, can help curb unemployment in Kenya and create a more prosperous society.

Colon Cancer Warning Signs and Symptoms You Shouldn't Ignore

Colon (or colorectal) cancer is the third most common cancer in adults.

Although it is treatable when caught early, it can be life-threatening if left untreated.
In fact, it’s the second leading cause of cancer deaths in both men and women in the United States.
Colon cancer begins when cells in your large intestine start to grow abnormally.
These cells can form polyps, which can become cancerous (or malignant).
If this happens, they can spread to other parts of your body through lymphatic or blood vessels.
Colon cancer may also begin with colorectal adenoma or flat polyp, which is not considered malignant, but may eventually become so if it gets bigger or develops into a cancerous tumor or adenocarcinoma.

Colon cancer, also known as colorectal cancer, is a type of cancer that affects the colon and rectum. It is the third most common type of cancer worldwide, and it usually develops slowly over several years.

The colon is part of the digestive system, and it plays a crucial role in the absorption of water and nutrients from the food we eat. Colon cancer occurs when cells in the lining of the colon or rectum start to grow abnormally and uncontrollably. Over time, these cells can form a mass of tissue called a tumor, which can spread to other parts of the body.

Some of the risk factors for colon cancer include age, a family history of the disease, a personal history of inflammatory bowel disease, a diet high in red or processed meat, a sedentary lifestyle, and smoking. Symptoms of colon cancer may include changes in bowel habits, blood in the stool, abdominal pain, and unexplained weight loss.

Early detection and treatment are key to improving the chances of survival from colon cancer. Screening tests such as colonoscopy can detect precancerous growths or early-stage colon cancer, allowing for prompt treatment. Treatment for colon cancer may include surgery, chemotherapy, radiation therapy, or a combination of these approaches.

RISK FACTORS

Most people who get colon cancer are over 50, but you can get it at any age.
If you have a family history of colon cancer or polyps, you’re more likely to develop it.
You might also be at risk if you: have inflammatory intestinal conditions, eat a low-fiber, high-fat diet, have a sedentary lifestyle, have been diagnosed with diabetes or obesity, smoke or regularly consume alcohol.

SYMPTOMS
Colon cancer symptoms can differ from person to person, but there are a few common warning signs to look out for, such as: a persistent change in your bowel habits including diarrhea, constipation, or a change in the consistency of your stool, bleeding from the rectum, or blood in your stool, persistent abdominal discomfort such as cramps, gas, or pain, a feeling that your bowel doesn’t empty completely, weakness or fatigue, loss of appetite and weight loss with no apparent cause.
Now, there are a number of things that can cause these symptoms, and many people with colon cancer show no symptoms in the early stages of the disease.
When symptoms do appear, they can vary depending on the cancer’s size and location in the large intestine.
That’s why routine screening is so important!
It can detect and even prevent some colorectal cancers.

DETECTION
Your doctor will likely start with a rectal exam.
You may also have a COLONOSCOPY, which involves a flexible tube with a lighted tip inserted into your rectum that allows the doctor to see inside your colon.
Screening often requires a FECAL OCCULT BLOOD TEST as well, which helps detect hidden blood in the stool that’s often caused by colon polyps or tumors.
Your doctor may also order additional tests, such as: a CAT scan an imaging test that uses x-rays and a computer to create detailed pictures of the inside of your body, an ultrasound which uses sound waves to produce pictures that show the size, location, and shape of the tumor (if any), as well as abnormalities that may be present in surrounding tissues, and a biopsy during which they take out a small piece of tissue and check for cancer cells.

TREATMENT
Colon cancer treatments may include surgery, radiation therapy, chemotherapy, targeted therapy or immunotherapy.
The type of colon cancer treatment depends on the type of cancer cells found in the colon.

Colon cancer treatment depends on various factors such as the stage and location of the cancer, the patient's overall health, and their personal preferences. The most common treatments for colon cancer are:

Surgery: Surgery is the most common treatment for colon cancer, and it involves removing the cancerous part of the colon or rectum. The type of surgery depends on the stage and location of the cancer, and it can be performed either as an open surgery or a minimally invasive laparoscopic surgery.

Chemotherapy: Chemotherapy is the use of drugs to kill cancer cells. It is often given after surgery to kill any remaining cancer cells, or it can be given before surgery to shrink the tumor. Chemotherapy can be given orally or through an IV.

Radiation therapy: Radiation therapy uses high-energy radiation to kill cancer cells. It is often used in combination with chemotherapy, or it can be given before surgery to shrink the tumor.

Targeted therapy: Targeted therapy is a type of treatment that uses drugs to specifically target cancer cells. It is often used in combination with chemotherapy or radiation therapy.

Immunotherapy: Immunotherapy is a type of treatment that helps the immune system to identify and attack cancer cells. It is still relatively new and is currently being studied in clinical trials for colon cancer.

It is important to consult with a medical professional to determine the best treatment plan for an individual case of colon cancer.

PREVENTION

The good news is that you can take steps to reduce your risk of colon cancer by making
some lifestyle changes.
Do the following: eat a variety of fruits, vegetables, and whole grains; they contain
important vitamins, minerals, fiber, and antioxidants, which may play a role in cancer prevention, drink alcohol in moderation, stop smoking, try to exercise at least 30 minutes every day, maintain a healthy weight.
The bottom line is, that it’s better to be safe than sorry.
So, do whatever you can to reduce your risk of developing colon cancer.
Make sure to get routine screening, and if you suspect you have it, don’t wait to talk to your doctor about it.
If you thought this article  offered some useful information, give it a like and share it out to friends.

Top 10 Foods That Help To Lower Your Blood Pressure Naturally

Hypertension is a condition  where your blood pressure is  higher than normal for a long period of time.

This means that your heart  is pumping harder to send  all of the blood and oxygen through your arteries.

Over time this extra pressure puts  a strain on the inner walls of your  arteries (endothelium) which makes them lose  their flexibility and they become stiff, (and rigid) raising the risk of blood clots and forming  plaque which can lead to heart attacks, skipped  beats (arrythmia), strokes, kidney  damage, eye disorders and even death.

(if you don’t get this under control) but the question is what causes this  high blood pressure in the first place?

One of the main causes is eating too  much refined sugar which depletes  your antioxidants making your arteries  stiff and reducing your circulation.

Another main cause is having  a deficiency in potassium,  which causes our bodies to hold more fluid  putting strain on the heart and the arteries.

Also eating refined carbohydrates like bread,  flour, pastries and cakes will all deplete  potassium, and raise a hormone called insulin  too high which can damage your arteries  on the inside, making them very tight.

A lack of regular gentle exercise can also  contribute to having higher blood pressure,  because the heart is a  muscle and it needs exercise.

High levels of mental stress can  raise a hormone called cortisol  which can cause problems with  the signals sent to your heart.

And also being deficient in either magnesium,  vitamin C or Vitamin D can make your vascular  system tight and restricted, so the heart  has to work harder, bringing up the pressure.

Fortunately there are natural foods that  contain anti-hypertensive properties,  which help to bring down your blood pressure.

Today, you will learn about 10 of  the best foods in the world to help both  lower blood pressure and protect  your arteries and vascular system.

This article is for educational purposes only,  so do speak to your doctor for a medical  diagnosis if you have any medication concerns.

1. Flaxseeds.

Eating 4 tablespoons (30g) flaxseeds  on a daily basis is one of the best  ways to lower your blood pressure naturally.

Flaxseeds contain alpha linolenic acid,  a healthy type of fat which helps to heal the  cells inside your artery walls (endothelium), whilst also helping to lower  inflammation throughout your body.

It's important to grind your  flaxseeds just before eating  them to release this healthy fat and  make it more available for digestion.

I recommend adding them to a healthy  smoothie or sprinkling over your salad.

2. Whole Lemons (Raw).

Citrus fruits, specifically lemons and  limes are loaded with Vitamin C, and bioflavonoids  which have blood pressure lowering effects.

It’s important to use the whole lemon,  as most of the nutrients are in  the pith, the seeds and the peel.

So simply blend a whole organic lemon with  8oz of mineral water and sweeten by adding  a cup of berries or use a healthy  sweetener like erythritol or stevia.

Drink this on a daily basis to see to some  major improvements in your overall health.

Unlike over the counter Vitamin C tablets, lemons/limes have the full Vitamin C complex  which includes copper to help strengthen the  collagen inside your arteries, and also your skin.

3. Celery.

When your blood pressure is high,  it's important that you start to cut back on  the refined foods and start eating more whole  nutritious foods found in nature. (to help rebalance your system) Celery is one of the more powerful foods for  lowering blood pressure because it contains  phthalides, natural compounds that have been  shown to relax the tissues in the artery walls.

This allows blood to flow  through the arteries more freely,  naturally bringing down your blood pressure.

Eat 2-3 stalks a day in a salad, or dip them  in a home-made hummus to make them delicious.

4. Beef Liver (Grass Fed).

Beef liver and other organ meats are  loaded with an antioxidant called CoQ10  which is used by every single cell inside  the human body, especially in your heart.

CoQ10 helps to support the mitochondrial "energy  factories" inside your heart  to help it contract properly.

This improves your hearts ability to pump  blood around the body, and also improves  the elasticity in your artery walls in order  to bring your blood pressure back to normal.

Make sure that any organ meats  you buy are from grass fed,  grass finished animals to ensure that  they have a high quality standard.

5. Watermelon Seeds.

The flesh and especially  the seeds of the watermelon fruit are  rich in amino acid called L-citrulline.

When you eat citrulline your body  converts it into arginine and then  nitric oxide which dilates and  opens up your blood vessels.

This helps blood to flow freely through your  body and brings down your blood pressure.

Eating a small portion of this fruit can  be an excellent alternative to junk foods,  or you can purchase organic watermelon  seeds online and in health food stores.

6. Wild Salmon.

Whenever there is high blood  pressure or any type of problem with the heart,  it’s important to load up on Omega-3 fatty acids.

DHA and EPA are the active forms of Omega-3s  which are found in high quantities in oily  fish like salmon, sardines, mackerel and herring.

So start eating these wild fish  2x per week to replace your meat  protein, to see some significant  improvements in your blood pressure.

Wild salmon is superior to the other fish,  

because of its bright pink colour. This  comes from a pigment called astaxanthin  which is very potent at reducing oxidation  and free radical damage to your heart.

7. Beet Tops (& Cruciferous).

Pay attention  to number 7 as it may just save your life. Did you know that over 98%  of the American population  is deficient in a mineral called potassium.

This is probably why heart  disease is the #1 cause of death.

Potassium is a key electrolyte mineral  which stops your arteries from becoming  stiff and it makes them very  supple, smooth and elastic.

It also keeps your heart  beating in a regular rhythm, and it balances out the negative effects  of salt, by releasing any fluid-retention  that your holding because salt holds  fluid whilst potassium releases it.

Beet tops are one of the richest  sources of potassium in the world,  and can easily be added to a  salad or even a green smoothie.

I also recommend Swiss chard, broccoli, acorn  squash, bok choy, cabbage, brussels sprouts,  zucchini and asparagus regularly  to boost your potassium intake.

8. Pumpkin Seeds (Raw).

 I recommend that you start  eating a small handful of unroasted (raw)  pumpkin seeds after your evening meal.

These seeds are very nutritionally dense,  containing high amounts of magnesium and  Vitamin E, both of which can help to  lower blood pressure in different ways.

Magnesium works with potassium to regulate  your heart beat and prevent cramping of the  heart muscle, whilst also preventing the muscles  in your arteries from becoming tight and stiff.

Vitamin E also helps to lower  inflammation in the arteries,  it naturally thins the blood,  reduces the risks of blood clots  and also helps to oxygenate the heart  and prevent it from cramping (angina).

9. Avocados.

Avocados are  one of the most nutrient dense foods in  the world, rich in potassium, magnesium,  Vitamin E, and a range of other nutrients  which support a healthy cardiovascular system.

Start eating 1-2 avocados a week or  more often to improve your overall  health and improve blood flow around your body.

Avocados contain a unique  enzyme called Avocatin B,  which helps to reduce insulin resistance, and  free fatty acid accumulation in the blood.

This helps to prevent fats from sticking to  your artery walls and blocking blood flow.

10. Herbs & Spices.

Many herbs and spices have been  studied for their ability to lower  high blood pressure because they contain  thousands of healing phytochemicals.

I recommend that you start adding these key  spices and herbs into your diet wherever you can,  by introducing them into smoothies,  drinks, teas, stir fries and salads.

Turmeric contains curcumin which  reduces insulin resistance and  helps to naturally stabilize blood pressure.

Hibiscus flowers are used to make a tea that's  rich in anthocyanins which have been  well studies to lower blood pressure.

Cinnamon helps to manage high blood sugar,  and protect the heart and  arteries against oxidative damage.

Lavender essential oils are used  in room diffusers to lower the  stress hormone called cortisol which  can directly lower blood pressure, Garlic contains allicin which is an overall  healer and also blood pressure stabilizer, along with coriander, rosemary, cat's  claw, thyme, ginger, parsley, cardamom,  and celery seeds all of which have been  shown to help lower blood pressure.

Other Ways To Lower Blood Pressure

1. Start fasting for 16 hours per day and eat  all of your regular calories in an 8 hour window.  

This is one of the best ways  to balance out insulin levels,  the hormone that is usually  responsible for high blood pressure.

2. Cut out the junk foods, sugars, refined  flours and grains as much as possible from  

your diet and replace them with mineral  rich raw vegetables like avocados,  celery, broccoli, beet tops and the  other foods mentioned in this video.

3. Start taking 20,000 ius (0.5mg) Vitamin D3  daily and 200mcg of Vitamin K2. Vitamin D is a  type of hormone nutrient which is very potent for  lowering high blood pressure, whilst Vitamin K2  helps to prevent calcification of the arteries. (not vitamin K)

4. To lower cortisol, a stress hormone  that often raises blood pressure,  start getting regular low stress exercise such as  walking, swimming or biking for 1 hour per day.

Gentle movements improves the flow  of blood, whilst activating the  parasympathetic part of your nervous  system, which helps to balance out BP.

5. If you drink alcohol, restrict it to  the weekend or cut it out completely.

You'll also want to quit smoking as this depletes  Vitamin C causing damage in the blood vessels.

6. Focus on improving the quality of your sleep.  Go to bed an hour earlier, turn off all the  devices and allow yourself more time to wind down.  Sleep is essential in the regulation of blood  pressure and certain hormones like cortisol. Use  lavender mists or essential oils in the bedroom to  induce melatonin, the main sleep hormone .

Three Causes Of Dry Skin On The Face

Dry skin around the face indicates that you are deficient in certain vitamins and nutrients which causes the skin to flake and malform.

You may have dry or flaky patches around your nose, forehead, chin, or anywhere on the face.

People who have more severe deficiencies may develop red and inflamed skin which a medical condition called pellagra or dermatitis.

Although cold weather, harsh soaps and shampoos can cause dryness, this is usually temporary.

So if you have dry skin throughout the year, then it's important to find out what's causing it.

Today, we will be exploring the 3 main causes of dry skin due to nutrient deficiencies, and how you can overcome them using natural remedies.

This article is for educational purposes only, so do speak to your doctor if you have any medical concerns.

1. Omega 3 Deficiency.

The first and most common cause of dry facial skin in an omega-3 deficiency.

There are two types of essential fats that that your body needs to maintain healthy, moisturised and glowing skin.

These are omega-3 and omega-6 fatty acids.

Both of which are used to support the growth of healthy skin cells throughout your body.

The body is designed to eat a 1:1 ratio of these, however modern statistics show that people are eating far more omega 6 and not enough omega 3-s, which causes the skin to dry out, especially around the face where more flexibility is needed for movement.

Omega-6 fatty acids are found in all the vegetable oils, fried foods cooked in corn oil, canola oil, soy oil etc…

It's also high in foods like chicken, batch farmed eggs, grains and nuts.

However Omega-3 fatty acids are found primarily in seafoods like oily fish such as salmon, sardines, mackerel and anchovies.

You can also get omega-3 from pasture raised eggs, grass fed beef, virgin cod liver oil, and seeds such as flax or chia.

So if you want to start improving the health of your skin, cut down on the refined foods and load up on omega-3 fats.

This will lower inflammation in the skin and help to produce new, healthy skin cells which remain moisturised and flexible.

2. Vitamin B3 Deficiency.

The second cause on our list in a Vitamin B3 deficiency.

If you are deficient in Vitamin B3 (Niacin), then you are much more likely to suffer with cracked skin around the mouth, patches of dry skin on the forehead and dry or cracked heels beneath your feet.

This is a subclinical form of a condition called pellagra.

Although Vitamin B3 is found in many different foods, people are usually deficient because they are eating too many foods that contain flour, corn such as corn oil, rice or alcoholic drinks.

These foods deplete Vitamin B3 because they are harder to break down and digest, so B3 helps convert them into energy.

Niacin (Vitamin B3) is actually an antioxidant which protects your DNA, the genetic material found inside all of your cells.

So as you become deficient, the skin starts to become dry, scaly and may cause rashes.

To overcome this deficiency, simply cut back on the foods I just mentioned and eat salmon, turkey or tuna which are all good sources of B3.

3. Trace Mineral Deficiency.

The last cause of skin problems on our list is a lack of trace minerals.

There are a range of trace minerals that the body needs in very tiny amounts such as zinc, selenium, copper, chromium, boron, etc…

Many people do not realise how important that these actually are for maintaining overall health.

Trace minerals help make enzymes in the body that build proteins such as healthy hair, skin cells and tissues throughout your body.

Organic trace minerals are found in plants that are grown on fertile soil, especially volcanic soil in Central America etc..

Sea vegetables and shellfish are also loaded with trace minerals, because they absorb them from the vast mineral rich seabed's within the ocean.

Unfortunately nowadays people do not consume enough seafood, and many of the vegetables today are grown on over farmed soils which have been depleted of minerals.

This can lead to problems with hair loss, dryness of the skin and weak nails that crack easily.

Start eating foods rich in minerals such as seaweed, sea kelp, pasture raised eggs, shellfish and bone broth to help improve your skin.

On a final note, if you continue to eat lots of refined grains and junk foods then it's likely that your skin will remain the same, regardless of If you take a supplement or not.

No matter how many skin creams, ointments and products you use, the problem will always return, because the skin is made from the inside out, not the outside in.

Clean up your diet and start eating healthier options such as a daily salad, adding in the remedial foods I mentioned today to truly master healthy skin.

10 Effective Home Remedies to Cure Toe Fungus

If you're tired of looking at your toenails and feeling like they've taken over your life, it's time to stop messing around.

Toenail fungus is a persistent and stubborn condition that will not go away easily.

And while antifungal ointments and oral medications are highly effective, they can have unpleasant side effects.

The good news is that there are many different types of home remedies for toenail fungus that work just as well.

So, if you're looking for some natural ways to eliminate the pain and embarrassment of

having your toes look like they belong on Frankenstein, give the following home remedies a try!

Number 1 - Apple Cider Vinegar.

Apple cider vinegar is a natural disinfectant that has antibacterial, anti-inflammatory, and antifungal properties.

It can be used to treat skin and nail infections.

Just mix 1-part vinegar with 2-parts warm water and soak your feet for 20 minutes daily.

Alternatively, you can use apple cider vinegar directly on the affected nails for about 15 minutes once or twice daily until the fungus clears up.

Number 2 - Oregano Oil.

Oregano oil is one of the most potent oils you can use to fight nail fungus.

Its active ingredients have been shown to be effective against a variety of fungi and bacteria.

When applied topically to your nails, oregano oil will kill the fungus responsible for causing nail rot and discoloration.

Mix 2-3 drops of oregano oil with 1 tablespoon of olive oil, apply it to the affected nails and leave it on for about 30 minutes, then wash it off with soap and water.

Repeat this twice daily until your nail is completely clear of fungus.

Number 3 - Coconut Oil.

Coconut oil is a great alternative to conventional antifungal treatments because it has potent antifungal properties.

In fact, it's been used for centuries to treat fungal infections.

Simply apply some coconut oil directly to the infected nails.

It will help slow down the growth of fungus, while adding extra moisture to the surrounding skin to keep it soft and healthy.

Number 4 - Hydrogen Peroxide.

Hydrogen peroxide is another great and inexpensive remedy to treat fungus.

You can soak your feet in a mixture of equal parts hydrogen peroxide and water for 10 to 20 minutes daily, or apply some directly to the infected toenails.

Just keep in mind that you shouldn't use hydrogen peroxide in concentrations more than 3 percent.

Number 5 - Black Tea.

Black tea is an astringent, so it will help dry out the fungus and reduce swelling.

The polyphenols in black tea are powerful antioxidants that fight fungus, while also

providing anti-inflammatory effects.

Simply brew some black tea, let it cool down, and soak your feet for 10 to 30 minutes.

Then rinse them off with water and pat dry with a clean towel.

You can do this daily for best results.

Number 6 - Tea Tree Oil.

Tea tree oil has been used for centuries to treat fungal infections, including toenail fungus.

Simply mix 2-3 drops of tea tree oil with 1 tablespoon of olive oil, apply it to the infected area, and rub it in until absorbed.

You should do this twice daily until the fungus clears up; which can take anywhere from 4 weeks to 3 months.

Number 7 - Olive Leaf Extract.

You can use olive leaf extract as a topical treatment for toenail fungus as its anti-fungal properties make it highly effective at fighting the infection.

To prepare this remedy, mix 1 teaspoon of olive leaf extract with 1 tablespoon of olive oil or coconut oil.

Apply this mixture up to 3 times daily on the effected nails until the fungus is gone.

Number 8 - Epsom Salt.

Epsom salt is a naturally occurring compound that can be used to treat toenail fungus.

It also helps to loosen and soften the skin of your feet, which makes it easier to trim your nails and prevent further infections.

To use Epsom salt as a foot soak, add 1 cup of Epsom salt to warm water and soak your feet for 30 minutes daily until symptoms improve.

You can even add a few drops of lavender oil to this foot soak to enhance its antifungal properties.

It will smell great too!

Number 9 - White Vinegar.

White vinegar is one of the cheapest, easiest, and most effective home remedies.

It's also acidic, which makes it a great weapon against fungus.

You can soak your nails in a mixture of 1-part white vinegar and 2-parts warm water, or you can use straight white vinegar by applying it directly to your nails for 15 minutes every couple of days until the infection is gone!

Number 10 - Garlic.

Garlic is a powerful antifungal that can be used to treat nail fungus.

The allicin present in garlic helps reduce inflammation, thereby alleviating pain and discomfort associated with the condition.

To treat your toenail fungus, mix 1 clove of crushed fresh garlic into four tablespoons of olive oil, and apply this mixture to your affected nails for no longer than 30 minutes daily for up to two months.

If you have a case of toenail fungus, know that you can free yourself from its grip with these effective home remedies.

Also, remember that fungus thrives in dark and moist environments and can spread through contact with infected shoes or towels.

So make sure to keep these items clean and dry, and don't share them with other people!

If you have diabetes or a compromised immune system; or if these natural treatments don't work for you or cause side effects, it's best to consult your physician for the appropriate course of action.