Stop Throwing Away Strawberry Tops -Here's How to Use Them!

Strawberries are one of the healthiest and  most delicious fruits around. But if you’re  throwing away the top leafy parts, you’re  missing out on a ton of nutritious potential! 

Not to mention, strawberries,  especially organically grown,  can be pricey. So you want to make sure you get  your money’s worth by utilizing the entire berry. 
Instead of tossing those strawberry tops  in the trash, here are 8 ways to use them!

Number 1 - Make A Healing Tea.
You can use strawberry tops to make a healing  tea that can help reduce inflammation, boost  the immune system, and improve overall health. To make the tea, steep 3 to 5 strawberry tops in  one cup of hot water for 10 to 15 minutes. You can  also add honey or lemon to make it more flavorful. 
This tea can be consumed daily or as needed to  help promote health and healing in the body.

Number 2 - Add Them to Your Smoothie.
Smoothies and shakes are a delicious and  nutritious way to kick-start your day. But  if you’re looking to take your morning beverage to  the next level, consider adding strawberry tops! 
They have tons of antioxidants and fiber  that could really help your health. In fact,  strawberry tops have even been shown  to improve digestion and reduce gas. 
So instead of throwing them away, add them  to your smoothie for a nutritious boost!

Number 3 - Make Strawberry Vinegar.
Fruit-scrap-infused vinegar is a simple  way to add a sweet and tangy flavor to  your favorite salad dressing or as a topping for  grilled chicken. And, it’s super easy to make. 
Combine 1 cup of strawberry tops with  white wine vinegar in a bottle or a  pint-sized mason jar. Cover it, and let it  sit at room temperature for about a week. 
Strain before using.

Number 4 - Clean and Whiten Teeth.
The natural acids in strawberries  can help break down plaque and keep  your breath fresh and your teeth healthy. Using strawberry tops to whiten your teeth is  really simple. First, dip the strawberry top into  baking soda and gently rub it over your teeth.  
After a few minutes, spit out the remains of  this mixture and brush your teeth as usual. 
Of course, this method won’t give you the same  results as professional whitening treatments  but it’s a great way to naturally clean  and remove surface stains from your teeth.

Number 5 - Add Them to Your  Water for A Refreshing Infusion.
This is a great way to add a little sweetness to  your water without adding any calories or sugar,  
which is especially important if you’re  trying to cut back on sweets and lose weight. 
To make this refreshing beverage,  take about 8 to 12 strawberry tops,  depending on how strong you want the  flavor, and put them in a pitcher. 
Then fill the pitcher with water and let  it sit overnight in the refrigerator.

Number 6 - Make an Itch-Relieving Bath.
If you have dry, itchy skin,  this is the perfect remedy. 
Since strawberry tops contain anti-inflammatory  properties, they can help soothe your skin,  which means they’re perfect for calming  the itch of eczema and psoriasis. Plus,  their natural acid content  helps remove dead skin cells. 
So next time you’re taking a bath, toss in 1 cup  of strawberry tops and soak in it for 20 minutes.

Number 7 - Give Them to Your  Backyard Animals as A Treat.
When it comes to providing your backyard animals  with a healthy, delicious snack, strawberry tops  
make a great choice whether you have chickens,  goats, ducks, rabbits, pigs, or horses. 
Not only is this a great way  to recycle your kitchen scraps,  but it’s also an easy and inexpensive  way to show your animals some love.

Number 8 - Add Them to Your Garden.
You can also use strawberry tops to give  your garden or lawn an extra boost. Just  toss some on the ground near plants  - and watch them work their magic. 
The strawberry tops will decompose  and help enrich the soil,  adding additional nutrients your  plants will greatly benefit from.

9.Antioxidants.
Strawberry peels contain antioxidants, such as anthocyanins, which give them their vibrant red color. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease, certain cancers, and age-related macular degeneration.

10.Fiber content.
Strawberry peels are a good source of dietary fiber. Including fiber in your diet can support digestive health, regulate bowel movements, and promote a feeling of fullness, which can aid in weight management.

I hope this article  has given  you some fun and creative ways  to use those strawberry tops you  would have otherwise thrown away.
Thanks for reading.If you thought this video offered  some useful information, give it a  like and share it with your friends. It  allows us to create more great content.

Benefits Of Eating Banana Everyday

Hey readers, welcome back. Today we are going to talk about benefits of eating banana everyday so keep reading to an end. Lets go are you looking for an easy and delicious way to improve your health?

Then look no further than the humble banana.

This sweet, yellow, curved fruit is packed with vitamins and minerals that can help boost your overall well-being.

As a matter of fact, eating just one banana a day could have a significant impact on your

health. So keep reading  to discover why you should make this simple fruit a regular part of your diet!

Number 1 - Improve Gut Health.

Eating one banana a day could be the simplest and most effective way to improve your gut health.

Bananas are a nutritional powerhouse, comprised of essential vitamins and minerals like potassium, magnesium, and vitamin C. But what makes them especially incredible for gut health is the resistant starch they contain.

Resistant starch is a type of dietary fiber that helps stimulate the production of short-chain fatty acids, vital for overall gut health.

They nourish the beneficial bacteria, help regulate digestion, and support a healthy immune system.

Number 2 - Lose Weight.

If you want to lose weight, eating one banana a day could be a great way to help you reach your goal.

Bananas are a naturally low-calorie snack with a good balance of fiber, vitamins, and minerals.

They can help reduce cravings and make you feel full longer.

Bananas can also help reduce bloating and water retention, so you’ll look and feel slimmer.

Plus, the potassium in bananas helps regulate fluid balance and maintain healthy blood pressure, both of which can aid in weight loss.

Number 3 - Have More Energy.

What if I told you that eating just one banana a day could actually improve your athletic performance? That’s right!

Not only are bananas a great pre-workout snack, but they’re also an excellent post-workout snack as well.

The carbohydrates in bananas help replenish your energy levels; while potassium helps

reduce the amount of lactic acid buildup in your muscles, thereby reducing post-workout soreness.

Number 4 - Improve Skin Health.

Eating just a single banana each day can reduce the visibility of acne, wrinkles, and other skin conditions, leaving you with a healthy, glowing complexion.

Since bananas are a good source of vitamin C and potassium, they help keep your skin healthy and glowing.

They’re also rich in manganese, necessary for collagen production.

And as you may already know, collagen is an essential protein that helps give skin its structure and firmness.

Number 5 - Enhance Your Memory.

Eating one banana a day may be the key to improved memory and brain health.

The B vitamins found in bananas are incredibly beneficial for the brain and can help support memory function.

Not only that, these vitamins also reduce the risk of age-related memory decline and protect the brain against oxidative stress.

Additionally, the potassium content of this delicious fruit is shown to help regulate oxygen flow to the brain, which keeps you alert and your memory sharp.

Number 6 - Improve Your Vision.

When it comes to eye health, most people think of carrots as the go-to food to help improve vision.

But bananas are great for the eyes, too!

Eating just one a day can help improve your vision and reduce the risk of age-related eye diseases.

One of the key components found in bananas is carotenoids.

These are important vitamin precursors for eye health.

They also contain antioxidants such as lutein and zeaxanthin that help protect your eyes from damage caused by harmful UV rays.

These also help reduce the risk of developing cataracts and macular degeneration.

Furthermore, the Vitamin C content in bananas helps protect the eyes from free radicals and other environmental stressors.

Number 7 - Fall Asleep Faster.

You may be surprised to learn that eating a banana before bed can actually help promote more restful sleep.

That’s because bananas are a good source of tryptophan.

This amino acid helps your body produce melatonin, a hormone that plays a vital role in regulating the sleep-wake cycle.

In addition to that, the magnesium and potassium found in bananas also act as natural muscle relaxants.

This could help ease you into a more peaceful sleep, as your muscles are less tense.

Number 8 - Feel Less Depressed.

For those looking for a mood boost, eating just one banana a day can have a big impact.

Once ingested, the tryptophan in bananas can be converted directly into serotonin, a neurotransmitter associated with feelings of happiness and contentment.

Furthermore, Vitamin B6 in bananas helps produce serotonin; while potassium helps reduce stress.

These factors can contribute to a better mood and help make you feel happier.

Number 9 - Lower Your Risk of Anemia.

Iron is essential for the growth of red blood cells and helps transport oxygen throughout the body.

A lack of this mineral results in pale skin, fatigue, headaches, and dizziness among other symptoms.

Turns out, bananas are a great source of iron and can help counteract the effects of anemia and other iron deficiency related illnesses.

The high iron content in bananas is particularly beneficial for pregnant women and those who have recently undergone surgery.

Number 10 - Improve Your Heart Health.

Bananas are one of the most potassium-rich fruits, with a single banana providing 422 milligrams of potassium.

This essential mineral plays a crucial role in regulating muscle movement.

And what’s the most important muscle in your body? Your heart!

When your body does not get enough potassium, it can lead to high blood pressure, causing serious heart problems.

Eating one banana a day is an easy and tasty way to get your daily dose of potassium and help keep your heart healthy.

Number 11 - Lower Your Risk of Developing Kidney Cancer.

Recent studies have found that because of the high levels of antioxidant phenolic compounds in bananas, regular consumption may reduce your risk of developing kidney cancer.

Although the exact reasons for this protective effect are still being studied, the phenolic compounds in bananas are thought to act as a barrier against the growth of cancer cells.

They also have anti-inflammatory properties, which may help to reduce inflammation in the body and prevent the formation of tumors.

With so many health benefits associated with eating just one banana a day, it’s easy to see why this fruit should be a part of everyone’s diet.

It’s a great way to give your body the nutritional boost it needs to stay healthy and strong.

So why not start today and add a banana to your daily routine? Your body will thank you! Besides, bananas are portable and can easily be added to your breakfast or lunch.

They’re also affordable (well, for now anyway…), making them a great snack option for those on a tighter budget. What is your favorite way to eat a banana? Do you ever get creative with your banana recipes? Let us know in the comments below!

If you thought this article  offered some useful information, give it a like and share it with your friends.

Anti-Aging Foods To Eat Regularly

As you get older, the organs and  tissues throughout your body start   to break down and get weaker (senescence). This is a natural part of the aging process,  however many peoples bodies are  aging at a much faster rate, because of environmental factors such as  not eating enough nutrient dense foods,  lack of sleep, lack of exercise, environmental toxins such as cigarette  smoke, pesticides, sugar, drugs,  mould spores and other pro-oxidants. All of these issues can cause oxidative  stress inside the cells of your body,  leading to DNA damage and faster aging.

Here are some examples of how  your body changes as you ageCollagen Loss - You begin to lose  collagen. You'll notice this mostly as   your skin begins to become less elastic,  and it begins to sag and form wrinkles.

Joint Degeneration - Similarly the  joints in your knees, hips, elbows,  shoulders etc can begin to degenerate  and break down, and become more stiff.

Muscle Atrophy - Your muscles  will also shrink as you age,  as your body makes less human growth  hormone and stores less amino acids.

Brain Shrinkage - Even parts of your  brain such as the frontal lobe and  hippocampus start to shrink as a  natural part of the aging process,  and communication between  neurons becomes less effective Heart Weakness - As the your  biological age progresses,  the valves in your heart can thicken and  the chambers can begin holding less blood.

Liver Deterioration - and also naturally  your liver will begin to lose its ability  to filter as many toxins from your blood,  and less blood flows through the liver.

Fortunately for us however, scientists  and biohackers are always studying new  ways to improve the longevity of the body, to both increase human lifespan, and enrich  the body so that you can feel strong,  healthy and happy well into old age.The most important way to slow down the aging  process is by correcting your  diet and eating certain foods.

Today, we will be exploring the top 10  anti-aging foods to eat on a regular basis.

These foods help to fight ageing by  lowering inflammation and oxidation,  and supply key nutrients and antioxidants that  help to protect your cells at the genetic level.Just a quick reminder this art  is for educational purposes only,  so do speak to your doctor if  you have any medical concerns.

1. Blueberries (Resveratrol)

Blueberries are one of the most  powerful fruits in the world when it  comes to boosting longevity and fighting  against the negative effects of aging.

These delicious bright blue berries are packed  full of resveratrol, and anthocyanidins.

These are natural plant chemicals which have  been shown to help protect the  DNA against oxidative damage.

Eat a handful of these daily, perhaps in some  Greek yoghurt to boost both your antioxidant  network, and your immune system to repel  viruses, bacteria and other pathogens.

2. Sardines (Omega 3-s)

Eating canned or fresh sardines for your lunch  is one of the easiest ways to get your essential  omega 3 fatty acids (DHA & EPA).

Studies show that regularly eating  omega 3-s from oily fish can extend  the human lifespan by up to 5 years.

Omega 3-s from sardines strengthen the membranes  around the trillions of cells in your body, whilst also lowering inflammation and protecting  your arteries from becoming  stiff, thickened and clogged.

Eating oily fish regularly can also help  to keep your joints flexible as you age.

Other great sources include wild salmon,  Atlantic mackerel, and virgin cod liver oil.

3. Broccoli Sprouts (Sulforaphane)

It is highly recommended to start growing  your own organic broccoli sprouts at home,  and sprinkling them over your  salad or cooked vegetables.

These are some of the most powerful  anti-cancer foods on the planet  as they are rich in sulforaphane,  which blocks the mutations of DNA, Compared to mature broccoli, the sprouts  contain up to 100x more sulforaphane.

Your liver needs lots of sulfur to produce  glutathione, the "master antioxidant" that  protects the body against oxidation from  toxins, chemicals, food additives, drugs etc…

Other great sources of sulfur  include garlic, onions,  cruciferous vegetables and pasture raised eggs.

4. Beef Liver (Retinol & CoQ10)

Grass fed beef liver is one of the most  nutrient dense foods that you can eat,  as it is an organ that naturally stores nutrients.

In particular this organ meat is loaded  with retinol, the active form of Vitamin A  that supports smooth elastic skin, healthy  eyesight and a strong immune system.

Beef liver is also loaded with CoQ10,  one of the most powerful antioxidants  needed by every single cell in  your body, especially your heart.

It's recommended to eat up to 7oz  of pan-fried beef liver per week.

If you don't like the taste you can have  it ground and mixed with regular beef,  make this into a burger patty or eat it as a pâté.

Don't worry about beef liver storing  toxins, it actually doesn’t. It's job  is to process them and make them safe,  so there is no need to avoid liver.

5. Eggs (Lecithin)

Pasture raised eggs contain all the building  blocks of life including proteins, amino acids,  vitamins and minerals that are  all essential for the human body, and protecting against the catabolic breakdown  of your muscles, skin, hair and nails.

Eggs are one of the best natural  sources of lecithin in particular,  a group of fats that are essential  to cells in the human body.

Eggs also contain choline, a substance needed  by your liver and gallbladder to make bile,  the liquid that cleans toxins out of your  body and helps to maintain a healthy weight.

So if you're looking to keep the pounds off,  whilst keeping your muscles strong consider  eating 2 high quality pasture raised  eggs per day, especially as you age.

6. Swiss Chard (Carotenoids & Minerals)

The human body is evolved  omnivorous, meaning that we  need a range of nutrients from both plants  and animals to support a healthy body.

Most people do not consume enough raw leafy  green vegetables to meet these requirements,  which causes us to have problems with blood  pressure, oxidation and general  weakness throughout the system.

I recommend eating some of the more powerful  and nutrient dense vegetables like Swiss chard,  arugula, radish, watercress and broccoli  to fight the effects of aging in your body.

In particular Swiss chard is loaded with  carotenoids (lutein & zeaxanthin) which  protect the cells in your eyes as you get  older, along with the tissues of your heart.

They are also loaded with potassium,  magnesium, calcium and other key minerals  needed to support hormone balance  and a healthy cardiovascular system.

7. Shellfish (Zinc)

Once or twice per week eat a selection  of shellfish like mussels, oysters,  clams, crab meat etc..

These are loaded with trace minerals,  especially zinc which promotes the collagen  and elastin production for healthy skin,  reduces wrinkles and reduces amyloid plaquing  in the brain for better cognitive function.

I recommend soaking your shellfish in  a little apple cider vinegar for 20  minutes before eating them. The acetic  acid in the vinegar helps your stomach  absorb the minerals from the shellfish  and also adds a delicious flavour.

8. Sunflower Seeds (Vitamin E)

As you age, the pituitary gland in your  brain gradually starts to become smaller.

This can cause you to release  less pituitary hormones and as  a result your hormones may become out  of balance which causes advanced aging.

Eating sunflower seeds  regularly supplies Vitamin E,  a powerful fat soluble nutrient  that protects the pituitary gland.

Vitamin E from sunflower seeds can also  majorly reduce the development of wrinkles  and it protects the skin against  sun damage, oxidation and scars.

9. Olive Oil (Oleuropein & Oleocanthal)

If you really want to protect  yourself from advanced aging,  it's important to cut out the  inflammatory vegetable oils, Such as corn, cottonseed, canola, soybean,  rapeseed oils and margarine. These  are highly inflammatory and cause  your skin to age at a rapid rate.

Instead it's recommend to start eating  extra virgin olive oil a regular basis,  to supply Vitamin E, and also oleuropein and  oleocanthal. These all work together  to fight oxidation within the body.

Many 'extra virgin' olive oils  on supermarket shelves are fake,  and have been blended with other oils.

Make sure to check the bottle for  its origin and it should have a  fruity/grassy smell that irritates the  back of your throat if it is genuine.

10. Mushrooms (Ergothioneine)

To protect the DNA inside your cells from  damage, and lower the risk of developing  cancer with age, it's highly recommended  to start eating mushrooms regularly.

King oyster, maitake, shiitake mushrooms are all  rich in an sulfur-containing amino  acid called ergothioneine, which has  been shown to protect the mitochondria  in the cells against oxidative damage.

So slice these thinly and add  to your salads, stir fries,  soups and steak sauces to improve your longevity.

11. Herbs & Spices (Antioxidants)

Herbs and spices have been shown  to contain thousands of anti-aging  phytonutrients that science is  barely scratching the surface of.

Many of which have been used for  thousands of years to fight off  ailments and invigorate the  body with youth and energy.

Start eating more turmeric, thyme, cinnamon,  peppermint, rosemary, oregano, cloves and sumac.

These ingredients are some of  the highest antioxidant sources  in the world to protect your entire  body against free radical damage.

Now that you’ve learned about these anti-aging foods I just want to mention a couple  of important issues to be aware of.

Many fruits and vegetables on the commercial  market are grown heavily in pesticides and  chemicals which can reduce the  level of nutrients in the food.

For this reason it is recommended to  eat organic non-GMO foods when possible.

You should also opt for grass fed,  pasture raised and organic cuts of meat,  as these contain a higher  omega 3 fatty acid profile.

Many conventional meats, especially in  the US are grown in a very poor GMO corn  fed diet which causes the meat to be  higher in inflammatory omega 6 fats.

How To Live, Feel & Look Younger With this being said, Now I want to share with you  6 important lifestyle tips to follow if  you want to live, feel and look younger.

1. Get more sleep to boost the amount  of melatonin your brain produces. This  acts as an antioxidant and helps to  protect your brain as you get older. Go to bed an hour earlier,  turn off your devices and give yourself  time to wind down before you sleep.

Boosting melatonin also helps to protect your  muscles and lungs from weakening with age,  by balancing a hormone called cortisol.

2. Start eating all of your food in  a strict 5 hour window and fast for  the remaining 19 hours per day. This  promotes autophagy, a process where  your body recycles old damaged proteins into  new useable parts, especially in your brain.

Fasting also boosts antioxidants from your  liver to counter glycation and 'sticky blood'.

3. Exercise regularly by taking long gentle  walks, and performing high intensity interval  training. These activities can boost human growth  hormone, the main anti-aging hormone that protects  against cellular damage. This makes you look  younger, feel younger and have stronger joints.

4. Cut out inflammatory foods as much  as possible, including vegetable oils,  sugar, grains, and wheat based  foods (breads, cereals, biscuits  etc..) Replace these with the nutritious  foods talked about in today's article .

5. Drink at least 1 litre of mineral water  per day. You may add a scoop of electrolyte  powder (which contains potassium citrate,  magnesium citrate and calcium lactate).  

The water and the minerals will hydrate your  body, promoting the flow of blood to all of  your vital organs and skin, carrying oxygen and  nutrients to keep the body young and healthy.

6. Get outside as much as possible. Homosapiens  evolved in Africa and require infrared light  from the sun, vitamin D, essential oils  from trees, fresh air and exercise to  maintain a fully functioning body. 

The Healthiest Foods With No Carbs and Sugar

Hello guys welcome back to another intresting topic today. Kindly read this article to an end in order for  you to familiarize with it so lets begin. A list of healthy foods with no carbs and no sugar in your diet is very important thing to consider.

If you want to lose weight and get healthy, it's important to lower the amount of carbohydrates that you eat.

Junk foods are high in processed carbohydrates and refined sugars.

These have been proven to cause inflammation throughout the body.

Such as in your liver, which then produces more body fat. (Eating too many of these)

Over time this leads to a great range of illnesses, such as diabetes, weight gain, obesity, nerve damage, heart attacks, strokes and many more problems.

Today I will share with you a list of the top 12 healthy foods which contain very low carbs and sugars (less than 3g). Eating these to replace junk foods will bring in lots of nutrients to your body and allow to heal naturally. Just my usual reminder, this article  is for educational purposes only, so do speak to your doctor if you have any medical problems.

1. Eggs (0.6g Carbs, Per Egg).

Pasture raised eggs contain all the building blocks of life and contain only trace amounts of carbs within them.

Eggs are a great of source choline and lecithin which can break down fat inside your liver and help to you lose weight.

They are also rich in protein, amino acids, vitamins and minerals which help the body's cells to heal and grow.

Eat 2-4 eggs on a daily basis to boost your nutrition.

These will keep you full, feeling focused and massively reduce cravings for snacks and junk food.

2. Kale (0g Digestible Carbs).

Organic kale is one of the most nutrient dense superfoods on the planet.

This leafy green vegetable contains 2x Vitamin C than oranges, more calcium than milk, and more potassium than bananas.

Start eating this lightly steamed as a side dish or blended into smoothies daily to see some major health improvements in your body. It contains no starches or sugars, only healthy forms of fiber.

3. Red Meats (0g Carbs).

Choose high quality, grass fed animal meats such as beef, lamb and organ meats.

These are essential blood building sources of protein that are rich in bioavailable iron and vitamin B12. (they contain no carbohydrates)

They are needed for the development of strong healthy muscles and to provide energy to the body.

4.Cheese (0.4g Carbs, Per 1oz).

Cheese is one of the healthiest sources of fat soluble nutrients such as Vitamins A, E, D and K2.

Eating this helps calcium to be absorbed into your bones, teeth and nails.

It also contains healthy fatty acids and proteins which can improve brain health and concentration levels.

Make sure that your cheese is high quality, from grass fed cows/goats.

I recommend cheddar, camembert, halloumi, brie, goats cheese and mozzarella.

5. Pecan Nuts (1g Net Carbs, per 1oz).

Pecans contain a very low amount of net carbs, but contain high amounts of soluble fiber which helps to control your blood sugars.

Pecans are rich in zinc, copper, Vitamin b1, and monounsaturated fat which will keep you feeling satisfied and less likely to crave junk foods when losing weight.

Eat a small handful of these after a meal, or chop them up and mix with sugar free dark chocolate 70%.

6. Cauliflower & Cruciferous (0g Digestible Carbs).

When improving your health or losing weight it's 100% essential that you load up on leafy greens in the cruciferous family like cauliflower, broccoli, brussels sprouts, cabbage, bok choy, arugula, and collard greens.

These are densely packed full of phytochemicals that help your liver to remove toxins from your body.

You need to eat these to meet your potassium and magnesium needs, two essential minerals that help lower insulin resistance so that you can burn fat at a rapid rate.

7. Wild Salmon (0-0.1g Carbs, Per 3oz).

When following a low carb diet, oily fish are some of the best natural sources of protein and omega-3 fatty acids that you can eat.

Omega 3-s from wild salmon, sardines, mackerel and anchovies lower inflammation throughout your body and reverse oxidative damage caused by eating sugary food sin the past.

Make sure to avoid the farmed fish however as these contain toxic antibiotics, synthetic food colouring agents and are fed a very poor diet, making them low in nutrients.

8. Butter (0.1g Carbs Per 100g).

Pure butter than has not been blended with vegetable oil is one of the healthiest sources of retinol to protect and rejuvenate your eyes, skin and hair.

It has a bad reputation, however the cholesterol in butter is essential for your body to build hormones like insulin, estrogen, testosterone or cortisol, which are all needed in balance to help you lose weight.

Start cooking your foods in REAL butter instead of inflammatory oils to help strengthen you bones with calcium, to minimise your cravings, and also help your gallbladder release bile which will help to break down fat.

9. Sauerkraut (0.1g Net Carbs, Per 1oz).

Sauerkraut is a form of fermented cabbage and is one of the richest sources of Vitamin c and probiotics in the world.

You can eat this 2-3 times per week to boost the amount of friendly bacteria in your body, helping to support gut health and lower your blood sugars for weight loss.

It's very easy to digest for those with digestive problems like acid reflux, ibs, crohn's, diverticulitis. The prebiotic fiber will feed the cells in your colon to heal any damage.

10. Avocados (0-4g) & Olive Oil (0g) .

Avocados and extra virgin olive oil.

When cutting out carbs and sugar, you'll definitely want to add more healthy fats into your diet, to help control your appetite.

Avocados are one of the most nutrient dense foods in the world, and are rich in monounsaturated fats which provide fuel and energy to your cells.

They are also rich in potassium, magnesium and Avocatin B, all of which improve hormone balance, insulin resistance and help your body metabolise and burn fat.

Similarly, extra virgin olive oil is one of the healthiest cooking ingredients.

It's loaded with anti-inflammatory chemicals like oleocanthal and oleuropein which can get rid of pain, swelling, joint pain, inflammation and improve the health of your liver.

11. Nutritional Yeast

When you're on a diet or your exercising heavily, your body uses up its B-vitamins to help break down your stored fat and turn it into energy.

This can leave you depleted, causing you to feel weaker, tired and it can even trigger anxiety and mood disorders in some people.

Start consuming 1-2 tablespoons of unfortified nutritional yeast daily.

This is rich in the B-Vitamin complex and will help to fix your metabolism, lower cortisol (stress), and support heathy weight loss.

12. Herbs (0g) & Spices (1-3g) Carbs, Per Tsp.

To heal any ailment or to lose weight, eat freshly chopped herbs in salads on a daily basis.

Some of the best are mint, basil, parsley, oregano, cilantro, dill, rosemary and thyme.

These do not contain any starches, but are packed full of healing antioxidants and phytonutrients that support weight loss and blood sugar management.

Likewise I also recommend spices, like turmeric, cinnamon, coriander seeds, black pepper and ginger.

These are some of the nature's most powerful natural healers which help to repair the liver, the pancreas, and the digestive organs.

Spices contain a very tiny amount of carbs, but you don’t need much to get the benefits and give your meals a delicious flavour.

What's interesting about nature, is that the foods that are healthiest for you often have the most vibrant tastes and flavours.

Here's a quick summary of some of foods that I've talked about today.

Eating a mixture of these foods to replace carbohydrates will quickly help your body

to burn fat at a rapid rate, and also trigger healing at the cellular level.

It's important that you avoid the conventional cheap meats and farmed fish which are pumped full of hormones, antibiotics are fed GMO grains.

You want to choose high quality grass fed and grass finished meats, wild caught fish, pasture raised eggs and dairy produce.

Also, choose organic vegetables and leafy greens, that have not been sprayed with harmful pesticides that can damage your liver.

Losing Weight Fast.

If your' goal is to lose weight there are some simple tricks and techniques that you can also use to help turn your body into a fat burning machine.

1. Perform intermittent fasting at least 2-4 days per week. Eat all of your calories and food in a shorter window of time. You do this in a 5 hour window, and allow your body 19 hours to fast.

Fasting makes your cells more sensitive to insulin, allowing more energy, fat and fuel to be burned so that you can lose weight faster.

Fasting also stimulates autophagy, your bodies way of cleaning out damaged cells, recycling them to build new healthy parts.

2. Start taking a digestive enzyme supplement before each meal. Choose a brand which contains bile, pancreatin and betaine hcl. These ingredients help your gallbladder and your pancreas to release bile and enzymes that break down fat, and clean out your digestive system.

3. Avoid all starchy, sugary and processed carbohydrates like bread, cereal, pasta, rice, biscuits, potatoes, soda, doughnuts etc.. These foods raise your insulin and blood sugars, which prevent you from losing weight.

4. Eat lots of healthy fats that I've already talked about today, like avocados, eggs, EVOO, and raw coconut oil. These help your body to switch from burning glucose (sugar) to burning body fat (adipose tissue).

5. Keep your stress levels low, because stress hormones (cortisol) makes you gain weight. Taking long walks in nature, getting more sleep and deep breathing exercise can all be used to minimise stress, which helps balance hormones.

6. Drink at least 1 litre of a good quality mineral water each day, avoiding tap water as this can contain unhealthy forms of estrogen that promote weight gain.

Choose a bottled brand which comes from a natural source rich in minerals.

I personally drink Evian, San Pellegrino and Fiji water, but there many brands out there to choose from.So do you know any other healthiest food with no curb and sugar? Feel free to share with us on the comment section below also don't forget to share this article out.

Foods That Prevents And Fight Cancer

Hello guys welcome back.Todays topic is foods that prevents and fight cancer so lets go in to it. Cancer is a disease where the DNA and  genes inside your cells get damaged, causing the cells start mutating  and growing uncontrollably.

Unlike healthy cells, cancer  cells become immortal and start   spreading at a rapid rate throughout the body, using up your nutrients and burning  through your sugar reserves.

As the cells mutate they form tumours causing  cancer in different areas like your bowels,  liver, pancreas or lungs for example.

Cancerous cells also destroy your nerves,  your blood vessels and your  organs and eventually cause death. But the question is what damages your  DNA and cells in the first place?

One of the main causes is refined  sugar that’s often added to our foods,  as this causes free radical damage to  the mitochondria inside your cells.

Another type of sugar that raises the risk  of cancer is high fructose corn syrup,  also used to manufacture sweets,  juice drinks, sauces and fast foods and even artificial sweeteners  used in diet soda like aspartame   damage the insulin receptors in your  cells which can also lead to cancer.

Refined vegetable oils are also carcinogenic, processed grans and flour that depletes your  antioxidants, opening up the risk of DNA damage

Also the chemical pesticides and weed killers used  to grow our produce is also harmful to your cells.

Along with smoking, vaping, alcohol,  and other pollutants that we breathe in.

(Although we have all been exposed these  things we are fortunate that there) Fortunately there are natural foods  that contain healing properties,  which help to prevent your  cells becoming cancerous.

Just a quick reminder, this article  is for educational purposes only,  so do speak to your doctor for a medical  diagnosis if you have any health concerns.

1. Raw Garlic.

Eating crushed, raw garlic on a regular basis can  help to block the growth of  cancerous cells in your body.

It contains natural chemicals such as  ajoene, allicin and sulfur which boosts  antioxidant activity in your body, protecting  your cells, mitochondria and DNA from damage.

Allicin in garlic has also  been shown to cause existing  cancer cells to self-destruct and die (apoptosis).

It's important that you crush  your garlic to activate allicin,  and make sure that you don’t cook it,  as heat destroys this delicate compound.

2. Broccoli Sprouts.

Broccoli sprouts are 2-3  day old microgreens which are  sprouted from broccoli seeds.

They are rich in an anti-cancer  chemical called sulforaphane,  which causes cancer cells to commit suicide,  but leaves your healthy cells in-tact.

Broccoli sprouts contain 100x more sulforaphane than fully grown broccoli.

Studies show that when you eat more sulforaphane,  your liver produces more enzymes that break  down toxins and chemicals in your body. (that could have cause cancer in the long term) You can start growing these  very easily at home using an  inexpensive sprouting kit on your windowsill.

You can also use cauliflower, radish,  arugula or wheatgrass seeds, as these too  are packed full of anti-cancer compounds.

I recommend adding them on  the top cooked vegetables,  as the enzymes within help your stomach  absorb more nutrients from the cooked foods. Or you can simply toss them into a healthy salad.

3. Blueberries.

Start eating a small handful  of blueberries every single  day to improve your overall health  and strengthen your immune system.

Blueberries and other berries contain  plant pigments called anthocyanins,  giving them their black/purple/reddish color.

Anthocyanins are potent antioxidants that  protect your cells from free radical damage,   that occurs from the sugar,  junk foods, vegetable oils etc.

If you want to protect your body from damage,  or heal from any medical conditions you need   to focus on eating foods rich in  antioxidants every single day.

Other anti-cancerous berries include  bilberries, blackberries, strawberries,  gooseberries and acai berry, some of which  can be taken as a powdered supplement.

If your finding this information  useful, please like, subscribe and  turn all notifications on to stay updated  with may latest health and nutrition tips.

4. Sauerkraut.

Sauerkraut is a type of fermented  cabbage often consumed in Germany,  and is one of the richest sources  of Vitamin C in the world.

1 cup contains an enormous 700mg of Vitamin C,  that's over 8x the minimum daily requirements.

Cancer often spreads into areas of  inflammation and swelling in your body,  where your tissues are inflamed.

Vitamin C however helps to  lower this inflammation,  and remove free radicals in your blood  in order to reduce the risk of cancer.

It's important that you eat foods  rich in the REAL Vitamin C complex,  as 'ascorbic acid' supplements do not  have the same effect as whole foods.

I recommend eating a serving  of sauerkraut 3x per week.

As it's fermented, it's rich in prebiotics  and probiotics (friendly bacteria) that help  to feed your colon cells and prevent the  growth of polyps, tumours and bowel cancer.

Other excellent fermented foods are Plain Greek  yoghurt (full fat), kimchi, miso and kefir.

5. Cruciferous Vegetables.

Many of us have abused our bodies for years,  eating lots of junk food and  sugar and perhaps alcohol.

This can cause toxins to build  up inside the bones, the liver,  the tissues and other organs which can  raise your risk of cancer later in life.

Fortunately you can help your  body to start removing these  carcinogenic toxins by eating lots  of organic cruciferous vegetables.

Such as kale, cabbage, cauliflower,  brussels sprouts, broccoli, beet tops,  arugula, bok choy, collard  greens, watercress etc..

Vegetables in the brassica family like  these are packed full of anti-cancer  phytonutrients such as indole-3-carbnol, along with Vitamin C, potassium,  magnesium B-vitamins and much more. These nutrients help your liver  enzymes to break down toxins into  harmless water-soluble particles that  can be released through your urine.

This is called phase 1 and phase 2 detoxification.

Make sure that you don't overcook your  vegetables, you can lightly steam them but  it's best to eat them raw in a salad with other  veggies like tomatoes, spring onions, herbs etc.

6. Turmeric & Black Pepper.

Turmeric is one of the most well-known natural  medicines for lowering inflammation and  stimulating healing within the human body.

You can start adding powdered  turmeric to stir fries, curries,  soups, stews or it can be  used to make a herbal tea.

The active ingredient inside  turmeric is called curcumin,  and has been shown to prevent cancerous  tumours from growing new blood vessels.

This helps to starve cancer off cancer  cells and prevent them from spreading.

You should also add black pepper  whenever you eat turmeric,  as it contains piperine which can  help you absorb curcumin 2000% better.

7. Mushrooms.

In China mushrooms have been  used for centuries to help  fight off diseases and boost the immune  system against viruses and infections.

Since the 1970's in Japan and China,  certain plant chemicals are extracted  from mushrooms (PSP & PSK) and used as  part of a treatment plan for cancer.

Some of the best anti-cancer  mushrooms to eat are turkey tail,  cordyceps, chaga, lions mane, reishi and maitake.

These actually have over 40 different  phytonutrients that help to fight/prevent cancer,  such as quercetin, hispolon,  baicalein and many others.

8. Matcha Green Tea.

If you really want to improve the health of your  cells start consuming 2 cups of  matcha green tea on a daily basis.

Compared to regular green tea,  matcha contains more chlorophyll and has more  concentrated nutrients with healing properties.

One of its major compounds called EGCG,  has been shown to prevent cancer cells  from spreading from a tumour to other  tissues and organs throughout the body.

9. Wild Caught Fish.

Cancer usually forms and spreads to parts  of your body that are inflamed and damaged,  so it's important to keep  inflammation under control.

This will reduce the risk of developing  cancer and also help to fight against it.

Some of the most powerful anti-inflammatory foods  are wild fish like sardines, salmon and mackerel.

These fish are loaded with active Omega  3-fatty acids (DHA & EPA) which help to  bring down swelling and inflammation, in  order to protect against harmful cancer.

When following a medical plan for  cancer, it's important to eat these  often to help your body cope with the  chemotherapy drugs and medications.

You can take Antarctic Krill Oil as a supplement  (500mg) daily. This is rich in stable omega-3s  and also contains astaxanthin, a powerful  cancer fighting carotenoid and antioxidant.

10. Dark Chocolate (Sugar Free).

Cacao beans which are used to make chocolate are  packed full of antioxidants and phytonutrients  such as chlorogenic acid, that have also  been shown to ward off against cancer.

It actually contains more flavanols  than blueberries and acai, so adding  this to your rotation is a great way  to boost antioxidants in your body.

Make sure that you choose a  high percentage organic dark  chocolate (at least 70% cocoa solids)  sweetened with stevia, and not sugar.

Eating a couple of cubes per day can  help control blood pressure, help to  regulate cholesterol and also lower cortisol,  the stress hormone that makes you gain weight. 

Let's look at some additional foods that have  anti-cancer properties;

Black Seed Oil,

Red Algae

Sweet Wormwood,

Pumpkin seeds

Ginger

Celery

Walnuts

Oregano

Ashwagandha

Soursop

Other Ways To Prevent/Fight Cancer

Now that you have lots of information  about the foods that fight cancer,  let's explore a few important lifestyle tips  that use to protect and heal your cells.

1. Fasting for 48 hours or longer has  been used by many patients periodically  to reverse late stage cancer. When you  fast, IGF-1, glucose, insulin and other  growth factors are reduced, which helps  the body to heal and kill cancer cells.

2. Eating foods rich in soluble fiber like chia  seeds, feeds the friendly microbes in the gut  

which boosts the amount of butyrate in your body.  This lowers inflammation throughout the body,  and reduces oxidation, preventing DNA  damage within the cells and mitochondria.

3. Reduce processed meats from the diet,  stop eating foods cooked in vegetable oil,  and eliminate sugar from your body. This will help  to prevent free radical damage inside the cells.

4. Hydrate the body with at least 1 litre  mineral water daily, avoiding tap water  which contains hormone disruptors. You can  also add potassium citrate to your water,  which helps improve cell function,  and removes excess sugar in the blood.

5. Focus on eating organic, antioxidant rich  foods already discussed to stimulate cellular  healing. Add low glycaemic berries,  lemons, krill oil, nutritional yeast,  grass fed beef, organ meats  and sea kelp to your rotation.

6. Lastly, get 20 minutes of exercise at  least 2x per week. This increases oxygen  levels by 10-20x in the blood. Cancer cells  do not thrive in an oxygen rich environment.

Exercise outside when you can, as infrared  light from the sun can boost melatonin,  a powerful antioxidant. Also  be sure to quit smoking/vaping.

Uses and Benefits Of Vicks VapoRub You Must Know

You most certainly know Vicks VapoRub, at least by sight.

It’s a classic over-the-counter ointment with active ingredients such as camphor, menthol, and eucalyptus oil.

This product has been widely used to treat coughs and colds for over a century.

But there are so many other things you can do with it!

In recent years, Vicks Vaporub has become even more popular with a seemingly endless list of uses.

Here are some of the best ways to use this magical ointment that will make you want to

keep a jar around!

Number 1 - Soothe Sore Muscles and Aching Joints.

The next time you wake up with sore muscles and painful joints, reach for Vicks Vaporub instead of painkillers and apply some directly to the affected area.

This treatment is especially helpful if you have been pushing your body hard during workouts or if you have been experiencing pain from an injury.

The menthol in the ointment helps to relax your muscles; while the camphor has a warming effect that helps reduce inflammation and stiffness.

Number 2 - Get Rid of Ingrown Hairs.

Ingrown hairs can be painful and annoying.

They can also lead to infections, so it’s best to treat them as soon as possible.

Applying Vicks to the affected area will prevent infection and help the hair grow out of the skin.

Its moisturizing properties also help soothe irritation and itching caused by ingrown hairs.

Number 3 - Treat Foot Fungus.

Foot fungus is a very common condition, and it’s one that many people don’t know how to treat.

It turns out, Vicks VapoRub is an easy way to get rid of this embarrassing problem!

This healing ointment has been used for many years as a treatment for athlete’s foot and toenail fungus, and that’s because it works!

It’s also been proven effective in treating other types of fungal infections as well, including ringworm and jock itch.

All you need to do is apply it twice a day for two weeks straight or until the infection clears up.

Number 4 - Fade Stretch Marks.

Stretch marks are indented streaks that appear on the skin’s surface and can be caused by rapid weight gain, pregnancy, excessive growth spurts, and other factors.

They’re usually found on the abdomen and thighs but can also appear on the arms, breasts, and buttocks.

The good news is that you can use Vicks VapoRub to help fade these marks.

Just rub a small amount into your skin twice a day after showering or bathing.

It will take some time for the stretch marks to fade, but it’s worth giving this simple remedy a try.

Number 5 - Train Your Cat.

If you have a cat, you know the struggle is real…

They are notorious for scratching furniture and spraying all over the place.

It can be a real pain but, it doesn’t have to be!

Vicks VapoRub can help keep pets away from your stuff.

So, if you’re having this issue, try applying some Vicks directly onto the area where your cat likes to scratch or urinate.

Alternatively, you can place a small amount of the ointment nearby.

The strong scent will help deter Kitty from those areas.

Number 6 - Heal Rough Skin On Your Heels.

Rough skin on the heels is an uncomfortable condition that can be painful AND embarrassing.

The good news is that you can get smooth heels by using Vicks Vaporub.

Its moisturizing properties make it an ideal treatment for dry skin.

Just rub a small amount onto the rough patches, put on some clean socks, and leave it on overnight.

You’ll wake up to softer, smoother feet.

Number 7 - Repel Mosquitoes.

Mosquitoes can be quite a nuisance.

They can make your summer fun a nightmare and spoil your outdoor activities.

But there is one thing that might help you with this problem: Vicks Vaporub.

Camphor, one of its active ingredients, has been used for centuries as a natural repellent against mosquitoes and other insects.

All you have to do is rub some Vicks on your skin before going outside!

The smell of the camphor will keep those pesky mosquitoes away or at least attract fewer of them.

This ointment can also be used to relieve itching from insect bites.

Apply some to the affected area and rub it in gently.

After a few minutes, you should feel relief from the itching and burning sensation.

Number 8 - Treat Acne Spots.

Acne is one of the most common skin problems that affects people of all ages.

It can leave behind marks and scars on your face, which may be difficult to get rid of.

Well, Vicks Vaporub is an excellent remedy to clear up your skin!

Its anti-inflammatory properties help reduce swelling, redness, and pain; while the camphor and eucalyptus content help eliminate bacteria.

This is a great option if you don’t want to spend a lot of money on expensive products.

Simply apply a small amount of Vicks to acne spots twice a day until they clear up.

Number 9 - Relieve Headaches.

Argh…You know the feeling.

You feel a headache coming on and try to ignore it, but it gets worse and worse until you can’t concentrate anymore.

It’s awful.

If you suffer from frequent headaches or migraines, Vicks Vaporub is a home remedy you should try.

The menthol in this product helps reduce inflammation and it also makes you feel more relaxed.

Apply a small amount directly onto your forehead, temples, and back of your neck.

Wait 20 minutes before reapplying if needed, or until the pain subsides.

Number 10 - Clear Up Minor Wounds and Scrapes.

If you’re looking for a replacement for Neosporin, Vicks Vaporub is your best bet!

It’s a topical antiseptic that can be used to treat minor scrapes and wounds.

The active ingredients work together to fight bacteria and help your skin heal faster.

The menthol also helps numb the pain and reduce swelling.

Just smear some Vicks on the affected area, apply a bandage, and let it work its magic.

Number 11 - Treat Dry Scalp.

If you have dry scalp, Vicks Vaporub can help.

It’s a natural cure for dandruff and other skin conditions that make your scalp itchy, flaky, and irritated.

Apply a bit of the ointment directly onto your scalp, gently massage it into your skin, and let it sit for about 15 to 20 minutes.

Then shampoo as usual.

If you want to get the full benefits of Vicks’ anti-inflammatory properties, you can also

leave it on your scalp overnight.

Number 12 - Silence A Squeaky Door.

One of the most annoying sounds in the world is a squeaky door.

This is especially true if you are trying to sleep.

Fortunately, there is an easy way to silence this noise.

All you need is some Vicks Vaporub!

Rub a small amount of the ointment on your door’s hinges.

This will act as a lubricant and keep them moving smoothly so that when you open and close the door, there won’t be any squeaks.

As you can see, Vicks Vaporub, an old favorite product of many households, still has a lot to offer today.

It’s such a multipurpose product, and its uses are so wonderful that you might wonder how you ever lived without it!

So, give it a try and if you happen to know of any other uses for Vicks that we left out, make sure to let us know in the comments below.