Top 10 Foods That Help To Lower Your Blood Pressure Naturally

Hypertension is a condition  where your blood pressure is  higher than normal for a long period of time.

This means that your heart  is pumping harder to send  all of the blood and oxygen through your arteries.

Over time this extra pressure puts  a strain on the inner walls of your  arteries (endothelium) which makes them lose  their flexibility and they become stiff, (and rigid) raising the risk of blood clots and forming  plaque which can lead to heart attacks, skipped  beats (arrythmia), strokes, kidney  damage, eye disorders and even death.

(if you don’t get this under control) but the question is what causes this  high blood pressure in the first place?

One of the main causes is eating too  much refined sugar which depletes  your antioxidants making your arteries  stiff and reducing your circulation.

Another main cause is having  a deficiency in potassium,  which causes our bodies to hold more fluid  putting strain on the heart and the arteries.

Also eating refined carbohydrates like bread,  flour, pastries and cakes will all deplete  potassium, and raise a hormone called insulin  too high which can damage your arteries  on the inside, making them very tight.

A lack of regular gentle exercise can also  contribute to having higher blood pressure,  because the heart is a  muscle and it needs exercise.

High levels of mental stress can  raise a hormone called cortisol  which can cause problems with  the signals sent to your heart.

And also being deficient in either magnesium,  vitamin C or Vitamin D can make your vascular  system tight and restricted, so the heart  has to work harder, bringing up the pressure.

Fortunately there are natural foods that  contain anti-hypertensive properties,  which help to bring down your blood pressure.

Today, you will learn about 10 of  the best foods in the world to help both  lower blood pressure and protect  your arteries and vascular system.

This article is for educational purposes only,  so do speak to your doctor for a medical  diagnosis if you have any medication concerns.

1. Flaxseeds.

Eating 4 tablespoons (30g) flaxseeds  on a daily basis is one of the best  ways to lower your blood pressure naturally.

Flaxseeds contain alpha linolenic acid,  a healthy type of fat which helps to heal the  cells inside your artery walls (endothelium), whilst also helping to lower  inflammation throughout your body.

It's important to grind your  flaxseeds just before eating  them to release this healthy fat and  make it more available for digestion.

I recommend adding them to a healthy  smoothie or sprinkling over your salad.

2. Whole Lemons (Raw).

Citrus fruits, specifically lemons and  limes are loaded with Vitamin C, and bioflavonoids  which have blood pressure lowering effects.

It’s important to use the whole lemon,  as most of the nutrients are in  the pith, the seeds and the peel.

So simply blend a whole organic lemon with  8oz of mineral water and sweeten by adding  a cup of berries or use a healthy  sweetener like erythritol or stevia.

Drink this on a daily basis to see to some  major improvements in your overall health.

Unlike over the counter Vitamin C tablets, lemons/limes have the full Vitamin C complex  which includes copper to help strengthen the  collagen inside your arteries, and also your skin.

3. Celery.

When your blood pressure is high,  it's important that you start to cut back on  the refined foods and start eating more whole  nutritious foods found in nature. (to help rebalance your system) Celery is one of the more powerful foods for  lowering blood pressure because it contains  phthalides, natural compounds that have been  shown to relax the tissues in the artery walls.

This allows blood to flow  through the arteries more freely,  naturally bringing down your blood pressure.

Eat 2-3 stalks a day in a salad, or dip them  in a home-made hummus to make them delicious.

4. Beef Liver (Grass Fed).

Beef liver and other organ meats are  loaded with an antioxidant called CoQ10  which is used by every single cell inside  the human body, especially in your heart.

CoQ10 helps to support the mitochondrial "energy  factories" inside your heart  to help it contract properly.

This improves your hearts ability to pump  blood around the body, and also improves  the elasticity in your artery walls in order  to bring your blood pressure back to normal.

Make sure that any organ meats  you buy are from grass fed,  grass finished animals to ensure that  they have a high quality standard.

5. Watermelon Seeds.

The flesh and especially  the seeds of the watermelon fruit are  rich in amino acid called L-citrulline.

When you eat citrulline your body  converts it into arginine and then  nitric oxide which dilates and  opens up your blood vessels.

This helps blood to flow freely through your  body and brings down your blood pressure.

Eating a small portion of this fruit can  be an excellent alternative to junk foods,  or you can purchase organic watermelon  seeds online and in health food stores.

6. Wild Salmon.

Whenever there is high blood  pressure or any type of problem with the heart,  it’s important to load up on Omega-3 fatty acids.

DHA and EPA are the active forms of Omega-3s  which are found in high quantities in oily  fish like salmon, sardines, mackerel and herring.

So start eating these wild fish  2x per week to replace your meat  protein, to see some significant  improvements in your blood pressure.

Wild salmon is superior to the other fish,  

because of its bright pink colour. This  comes from a pigment called astaxanthin  which is very potent at reducing oxidation  and free radical damage to your heart.

7. Beet Tops (& Cruciferous).

Pay attention  to number 7 as it may just save your life. Did you know that over 98%  of the American population  is deficient in a mineral called potassium.

This is probably why heart  disease is the #1 cause of death.

Potassium is a key electrolyte mineral  which stops your arteries from becoming  stiff and it makes them very  supple, smooth and elastic.

It also keeps your heart  beating in a regular rhythm, and it balances out the negative effects  of salt, by releasing any fluid-retention  that your holding because salt holds  fluid whilst potassium releases it.

Beet tops are one of the richest  sources of potassium in the world,  and can easily be added to a  salad or even a green smoothie.

I also recommend Swiss chard, broccoli, acorn  squash, bok choy, cabbage, brussels sprouts,  zucchini and asparagus regularly  to boost your potassium intake.

8. Pumpkin Seeds (Raw).

 I recommend that you start  eating a small handful of unroasted (raw)  pumpkin seeds after your evening meal.

These seeds are very nutritionally dense,  containing high amounts of magnesium and  Vitamin E, both of which can help to  lower blood pressure in different ways.

Magnesium works with potassium to regulate  your heart beat and prevent cramping of the  heart muscle, whilst also preventing the muscles  in your arteries from becoming tight and stiff.

Vitamin E also helps to lower  inflammation in the arteries,  it naturally thins the blood,  reduces the risks of blood clots  and also helps to oxygenate the heart  and prevent it from cramping (angina).

9. Avocados.

Avocados are  one of the most nutrient dense foods in  the world, rich in potassium, magnesium,  Vitamin E, and a range of other nutrients  which support a healthy cardiovascular system.

Start eating 1-2 avocados a week or  more often to improve your overall  health and improve blood flow around your body.

Avocados contain a unique  enzyme called Avocatin B,  which helps to reduce insulin resistance, and  free fatty acid accumulation in the blood.

This helps to prevent fats from sticking to  your artery walls and blocking blood flow.

10. Herbs & Spices.

Many herbs and spices have been  studied for their ability to lower  high blood pressure because they contain  thousands of healing phytochemicals.

I recommend that you start adding these key  spices and herbs into your diet wherever you can,  by introducing them into smoothies,  drinks, teas, stir fries and salads.

Turmeric contains curcumin which  reduces insulin resistance and  helps to naturally stabilize blood pressure.

Hibiscus flowers are used to make a tea that's  rich in anthocyanins which have been  well studies to lower blood pressure.

Cinnamon helps to manage high blood sugar,  and protect the heart and  arteries against oxidative damage.

Lavender essential oils are used  in room diffusers to lower the  stress hormone called cortisol which  can directly lower blood pressure, Garlic contains allicin which is an overall  healer and also blood pressure stabilizer, along with coriander, rosemary, cat's  claw, thyme, ginger, parsley, cardamom,  and celery seeds all of which have been  shown to help lower blood pressure.

Other Ways To Lower Blood Pressure

1. Start fasting for 16 hours per day and eat  all of your regular calories in an 8 hour window.  

This is one of the best ways  to balance out insulin levels,  the hormone that is usually  responsible for high blood pressure.

2. Cut out the junk foods, sugars, refined  flours and grains as much as possible from  

your diet and replace them with mineral  rich raw vegetables like avocados,  celery, broccoli, beet tops and the  other foods mentioned in this video.

3. Start taking 20,000 ius (0.5mg) Vitamin D3  daily and 200mcg of Vitamin K2. Vitamin D is a  type of hormone nutrient which is very potent for  lowering high blood pressure, whilst Vitamin K2  helps to prevent calcification of the arteries. (not vitamin K)

4. To lower cortisol, a stress hormone  that often raises blood pressure,  start getting regular low stress exercise such as  walking, swimming or biking for 1 hour per day.

Gentle movements improves the flow  of blood, whilst activating the  parasympathetic part of your nervous  system, which helps to balance out BP.

5. If you drink alcohol, restrict it to  the weekend or cut it out completely.

You'll also want to quit smoking as this depletes  Vitamin C causing damage in the blood vessels.

6. Focus on improving the quality of your sleep.  Go to bed an hour earlier, turn off all the  devices and allow yourself more time to wind down.  Sleep is essential in the regulation of blood  pressure and certain hormones like cortisol. Use  lavender mists or essential oils in the bedroom to  induce melatonin, the main sleep hormone .

Three Causes Of Dry Skin On The Face

Dry skin around the face indicates that you are deficient in certain vitamins and nutrients which causes the skin to flake and malform.

You may have dry or flaky patches around your nose, forehead, chin, or anywhere on the face.

People who have more severe deficiencies may develop red and inflamed skin which a medical condition called pellagra or dermatitis.

Although cold weather, harsh soaps and shampoos can cause dryness, this is usually temporary.

So if you have dry skin throughout the year, then it's important to find out what's causing it.

Today, we will be exploring the 3 main causes of dry skin due to nutrient deficiencies, and how you can overcome them using natural remedies.

This article is for educational purposes only, so do speak to your doctor if you have any medical concerns.

1. Omega 3 Deficiency.

The first and most common cause of dry facial skin in an omega-3 deficiency.

There are two types of essential fats that that your body needs to maintain healthy, moisturised and glowing skin.

These are omega-3 and omega-6 fatty acids.

Both of which are used to support the growth of healthy skin cells throughout your body.

The body is designed to eat a 1:1 ratio of these, however modern statistics show that people are eating far more omega 6 and not enough omega 3-s, which causes the skin to dry out, especially around the face where more flexibility is needed for movement.

Omega-6 fatty acids are found in all the vegetable oils, fried foods cooked in corn oil, canola oil, soy oil etc…

It's also high in foods like chicken, batch farmed eggs, grains and nuts.

However Omega-3 fatty acids are found primarily in seafoods like oily fish such as salmon, sardines, mackerel and anchovies.

You can also get omega-3 from pasture raised eggs, grass fed beef, virgin cod liver oil, and seeds such as flax or chia.

So if you want to start improving the health of your skin, cut down on the refined foods and load up on omega-3 fats.

This will lower inflammation in the skin and help to produce new, healthy skin cells which remain moisturised and flexible.

2. Vitamin B3 Deficiency.

The second cause on our list in a Vitamin B3 deficiency.

If you are deficient in Vitamin B3 (Niacin), then you are much more likely to suffer with cracked skin around the mouth, patches of dry skin on the forehead and dry or cracked heels beneath your feet.

This is a subclinical form of a condition called pellagra.

Although Vitamin B3 is found in many different foods, people are usually deficient because they are eating too many foods that contain flour, corn such as corn oil, rice or alcoholic drinks.

These foods deplete Vitamin B3 because they are harder to break down and digest, so B3 helps convert them into energy.

Niacin (Vitamin B3) is actually an antioxidant which protects your DNA, the genetic material found inside all of your cells.

So as you become deficient, the skin starts to become dry, scaly and may cause rashes.

To overcome this deficiency, simply cut back on the foods I just mentioned and eat salmon, turkey or tuna which are all good sources of B3.

3. Trace Mineral Deficiency.

The last cause of skin problems on our list is a lack of trace minerals.

There are a range of trace minerals that the body needs in very tiny amounts such as zinc, selenium, copper, chromium, boron, etc…

Many people do not realise how important that these actually are for maintaining overall health.

Trace minerals help make enzymes in the body that build proteins such as healthy hair, skin cells and tissues throughout your body.

Organic trace minerals are found in plants that are grown on fertile soil, especially volcanic soil in Central America etc..

Sea vegetables and shellfish are also loaded with trace minerals, because they absorb them from the vast mineral rich seabed's within the ocean.

Unfortunately nowadays people do not consume enough seafood, and many of the vegetables today are grown on over farmed soils which have been depleted of minerals.

This can lead to problems with hair loss, dryness of the skin and weak nails that crack easily.

Start eating foods rich in minerals such as seaweed, sea kelp, pasture raised eggs, shellfish and bone broth to help improve your skin.

On a final note, if you continue to eat lots of refined grains and junk foods then it's likely that your skin will remain the same, regardless of If you take a supplement or not.

No matter how many skin creams, ointments and products you use, the problem will always return, because the skin is made from the inside out, not the outside in.

Clean up your diet and start eating healthier options such as a daily salad, adding in the remedial foods I mentioned today to truly master healthy skin.

10 Effective Home Remedies to Cure Toe Fungus

If you're tired of looking at your toenails and feeling like they've taken over your life, it's time to stop messing around.

Toenail fungus is a persistent and stubborn condition that will not go away easily.

And while antifungal ointments and oral medications are highly effective, they can have unpleasant side effects.

The good news is that there are many different types of home remedies for toenail fungus that work just as well.

So, if you're looking for some natural ways to eliminate the pain and embarrassment of

having your toes look like they belong on Frankenstein, give the following home remedies a try!

Number 1 - Apple Cider Vinegar.

Apple cider vinegar is a natural disinfectant that has antibacterial, anti-inflammatory, and antifungal properties.

It can be used to treat skin and nail infections.

Just mix 1-part vinegar with 2-parts warm water and soak your feet for 20 minutes daily.

Alternatively, you can use apple cider vinegar directly on the affected nails for about 15 minutes once or twice daily until the fungus clears up.

Number 2 - Oregano Oil.

Oregano oil is one of the most potent oils you can use to fight nail fungus.

Its active ingredients have been shown to be effective against a variety of fungi and bacteria.

When applied topically to your nails, oregano oil will kill the fungus responsible for causing nail rot and discoloration.

Mix 2-3 drops of oregano oil with 1 tablespoon of olive oil, apply it to the affected nails and leave it on for about 30 minutes, then wash it off with soap and water.

Repeat this twice daily until your nail is completely clear of fungus.

Number 3 - Coconut Oil.

Coconut oil is a great alternative to conventional antifungal treatments because it has potent antifungal properties.

In fact, it's been used for centuries to treat fungal infections.

Simply apply some coconut oil directly to the infected nails.

It will help slow down the growth of fungus, while adding extra moisture to the surrounding skin to keep it soft and healthy.

Number 4 - Hydrogen Peroxide.

Hydrogen peroxide is another great and inexpensive remedy to treat fungus.

You can soak your feet in a mixture of equal parts hydrogen peroxide and water for 10 to 20 minutes daily, or apply some directly to the infected toenails.

Just keep in mind that you shouldn't use hydrogen peroxide in concentrations more than 3 percent.

Number 5 - Black Tea.

Black tea is an astringent, so it will help dry out the fungus and reduce swelling.

The polyphenols in black tea are powerful antioxidants that fight fungus, while also

providing anti-inflammatory effects.

Simply brew some black tea, let it cool down, and soak your feet for 10 to 30 minutes.

Then rinse them off with water and pat dry with a clean towel.

You can do this daily for best results.

Number 6 - Tea Tree Oil.

Tea tree oil has been used for centuries to treat fungal infections, including toenail fungus.

Simply mix 2-3 drops of tea tree oil with 1 tablespoon of olive oil, apply it to the infected area, and rub it in until absorbed.

You should do this twice daily until the fungus clears up; which can take anywhere from 4 weeks to 3 months.

Number 7 - Olive Leaf Extract.

You can use olive leaf extract as a topical treatment for toenail fungus as its anti-fungal properties make it highly effective at fighting the infection.

To prepare this remedy, mix 1 teaspoon of olive leaf extract with 1 tablespoon of olive oil or coconut oil.

Apply this mixture up to 3 times daily on the effected nails until the fungus is gone.

Number 8 - Epsom Salt.

Epsom salt is a naturally occurring compound that can be used to treat toenail fungus.

It also helps to loosen and soften the skin of your feet, which makes it easier to trim your nails and prevent further infections.

To use Epsom salt as a foot soak, add 1 cup of Epsom salt to warm water and soak your feet for 30 minutes daily until symptoms improve.

You can even add a few drops of lavender oil to this foot soak to enhance its antifungal properties.

It will smell great too!

Number 9 - White Vinegar.

White vinegar is one of the cheapest, easiest, and most effective home remedies.

It's also acidic, which makes it a great weapon against fungus.

You can soak your nails in a mixture of 1-part white vinegar and 2-parts warm water, or you can use straight white vinegar by applying it directly to your nails for 15 minutes every couple of days until the infection is gone!

Number 10 - Garlic.

Garlic is a powerful antifungal that can be used to treat nail fungus.

The allicin present in garlic helps reduce inflammation, thereby alleviating pain and discomfort associated with the condition.

To treat your toenail fungus, mix 1 clove of crushed fresh garlic into four tablespoons of olive oil, and apply this mixture to your affected nails for no longer than 30 minutes daily for up to two months.

If you have a case of toenail fungus, know that you can free yourself from its grip with these effective home remedies.

Also, remember that fungus thrives in dark and moist environments and can spread through contact with infected shoes or towels.

So make sure to keep these items clean and dry, and don't share them with other people!

If you have diabetes or a compromised immune system; or if these natural treatments don't work for you or cause side effects, it's best to consult your physician for the appropriate course of action.