6 Ways To Clear Your Constipation And Unclog Your Colon

Constipation is an issue where your body isn't  digesting and eliminating waste fast enough.

Symptoms - This can cause you to have dry Lumpy Stool Dry hard lumps in your stool  which are difficult to pass. < 3 Poops Per Week - having less than 3 bowel movements  per week may indicate constipation 

Feeling Fullness - And there may also be a  

feeling of fullness like you can’t fully empty  your bowels after trying to use the toilet.

It's important to get your bowels  moving if you are constipated,  as the food waste that’s inside  your colon can start to build-up,

Causing inflammation in  the intestines, infections,  diverticulitis, haemorrhoids  (swollen veins in rectum), and it can also damage your  pelvic floor muscles from  

straining too hard when your using the toilet.

In this video we will be exploring the  top 6 ways to clear out the waste from  your colon and eliminate constipation by  fixing the root causes of the problem.

Just a quick reminder this article  is for educational purposes only,  so do speak to your doctor if  you have any medical concerns.

1. Use Bile Acids

Bile is very important liquid made  by your liver and gallbladder,  which helps to lubricate your colon, help you  digest fats and absorb nutrients from your food.

Many people are deficient  in bile because they have  a sluggish gallbladder or a fatty  liver because they are overweight.

This causes your bile to thicken,  leading to a build-up of dry faeces  in your colon that's not lubricated  properly, making it difficult to pass.

To overcome this you can take a  supplement containing conjugated  bile acids, in the morning on an empty  stomach, and again when you eat a meal.

Bile supplements have different names such  as ox bile extract, bile acid factors,  purified bile salts. You can also  find this in digestive enzyme blends.

Taking bile in the morning before  you eat anything helps to mobilise  the faeces and stool in your colon,  by lubricating the entire system.

2. Water & Sea Salt

Many people are dehydrated because they  simply do not drink enough water or eat  

enough electrolytes, which can dry  out the colon, causing constipation.

Drink 1 pint of water with 1/4 teaspoon  of sea salt in the morning to quickly  

refresh the digestive system  and bring up your fluid levels.

The sea salt is important to help stimulate  digestive juices in your stomach (HCL).

Please note that drinking too much coffee,  

tea or caffeine can actually dehydrate  you and trigger constipation.

If you're finding this information  helpful please hit the like button,  subscribe and turn all notifications to stay  updated with my latest health and nutrition tips.

3. Prebiotic Fiber (Soluble)

If you have constipation quite often,  

you may have an imbalance in the  bacteria that lives inside your gut.

There are actually over 100 trillion  friendly bacteria (probiotics) living in  your intestines that help to digest your food,  break it down and eliminate it from the body.

However, if you eat lots of refined grains  and sugars like bread, cakes, sweets,  biscuits, cereals these can actually weaken the  balance and make your microbes less diverse.

To build these back up, starting eating  foods rich in soluble fiber, like chia seeds,  avocados, guacamole, hummus, brussels sprouts,  cabbage, pecan nuts, sauerkraut, other  fermented vegetables and salad leaves.

Your friendly microbes eat soluble fiber  (fermentation), which makes them stronger  

and helps to support your digestion  and move waste through your colon.

4. Apple Cider Vinegar

If you often suffer from acid reflux,  GERD, indigestion, regurgitation or  heartburn along with your constipation this  is usually a sign of stomach acid problems.

Most commonly, the important stomach  acids (HCL) become too alkaline,  which makes them weaker and less able to digest  and break down your food at the stomach level.

Unfortunately antacids are often prescribed,  which actually makes the stomach even weaker  

because you are neutralising  these important digestive juices.

If you wish to improve this you can take  2-3 capsules of apple cider vinegar with a tall glass of water before each meal, or  you can use 1tbsp of liquid acv in water.

This helps to bring down the pH of  your stomach acid back to normal (1-3),  

and will stimulate the release of  enzymes from your pancreas that  help to digest your food and pass  waste to clear your constipation.

5. Senna Tea

For a maximum of 7 days, you  can drink senna tea up to 3x  per day to stimulate the muscles in your gut.

This herbal remedy contains phytonutrients  that speed up peristalsis, the pumping action  of the muscles that push waste  through your large intestine.

This is very effective for short term  constipation relief, however you may  consider using the other remedies discussed  today for long term constipation > 1-2weeks.

6. B-Vitamins

Many people who have constipation suffer  from a Vitamin B deficiency, especially B1.

When you eat sugar, and other refined foods  like flour, bread, popcorn, cereal, pastries,  biscuits, sweets and soda drinks you deplete  your body of Vitamin B1, and B-complex.

This causes problems with the nerve signalling  from the brain stem to the muscles in your gut,  and slows down the pumping action (peristalsis).

This can also happen when you are stressed  out and your cortisol levels are high,  because your body activates fight/flight  and turns off parts of your digestion.

Taking B1 and other B-vitamins however help  to relax the nervous system (sympathetic) and  turn on the rest/digest system  (parasympathetic), which promotes  the normal digestion and flow of  waste through your intestines.

The best natural form of Vitamin  B1 is called allithiamine, but you  can also get this by eating unfortified  nutritional yeast and garlic regularly.

So try out a mixture of these remedies  and see which works best for you.  

You can learn more about the underlying causes  of constipation in my other videos if you wish.

Stretches Now let's explore a few stretches that  you can also do to help stimulate  a bowel movement very quickly.

7. Half Spinal Twist.

Start by sitting down the floor on a matt,  carpet or towel so you are comfortable.

Bend the left leg and place your left  foot on the ground over your right knee.

Now bend your right knee and tuck  your right foot near your butt.

Place your right elbow near your  left knee and gently twist your body,  looking over your left shoulder.

Breathe deeply, hold for a  moment and then switch sides.

This twisting action helps to increase  blood flow and gently stretch the  abdominal muscles to encourage stools  to move through your digestive system.

8. Wind Relieving Pose

Lie on your back and gently pull  your knees towards your chest.

Place your hands around your shins.

Tucking your chin in whilst pressing  your lower back onto the floor.

Hold this pose and breathe deeply for 10  seconds, release and then repeat 5 times.

This particular pose can help relieve pain and  pressure caused by a build-up of waste and gas.

1. Supine Spinal Twist

Lie flat on your back. Bring your arms out to the side in a  T-position with palms down against the ground. Bend one leg at the knee, And whilst keeping your shoulders flat, gently  let the bent leg drop over the other leg. 

Hold this pose and breathe deeply for 10 seconds,  release and repeat on the opposite side 10x each.

Again this pose will help to  bring blood and oxygen to the  muscles in your digestive tract,  in order to speed up the movement.

Often people need to use the toilet  after performing these simple exercises.

Thank you so much for reading my article today,  and as always I wish you great  health, wealth and happiness.

https://youtu.be/oHNisrgQwhc

8 Powerful Ways To Lower Your Cortisol Naturally

Having  too  much of cortisol in the body can trigger a range of different health problems:

Such as unexplained high blood pressure The formation of loose belly fat that hangs over Muscle weakness especially  in the legs and buttocks .You may wake up between 2-3am  struggling to sleep and overthinking 

It can weaken your immune system  making you prone to illness. It can trigger acid reflux and heartburn. "8 Signs You Have HIGH CORTISOL"

If cortisol is left unchecked it can lead to some  dangerous health conditions like heart disease,  type2 diabetes and a higher  risk of infection from viruses.

There are some simple ways that you can lower your  cortisol naturally to take  the strain off your body.

And that’s exactly what we will  talk about in today's article.

Just a quick reminder this article  is for educational purposes only,  so do speak to your doctor if you have  any medical or mental health concerns.

1. L-Theanine

If you wish you can take 200mg of L-Theanine twice  

per day to help relax your nervous  system and naturally lower cortisol.

This is an amino acid found in green  tea which helps to lower your heart  

rate when you are stressed and also  make you feel calm, steady and focused.

This nutrient easily crosses the blood  brain barrier within 30-45 minutes.

(after taking it) You can also get  

this in a gum that can be chewed, or  a mint that helps to give you focus.

Some people prefer to take this in the morning on  an empty stomach to replace caffeinated drinks,  

as it helps wake you up without causing  irritability and jitters that you get from coffee.

2. Magnesium Foods

When your cortisol is high, your body is  locked into a state called fight/flight.

This keeps your muscles tense, especially  around your neck and shoulders,  

as it’s a reflex to stress - the bodies  way of guarding itself against injury.

To naturally ease this tension you  want to start eating foods that are  

rich in magnesium more often,  such as leafy green vegetables.

Avocados, sunflower seeds, extra virgin olive oil,  

and sugar free dark chocolate  are also rich in magnesium.

This calming mineral is needed to help  relax your muscles, reduce tightness,  

spasms, and restlessness that occurs  when your cortisol levels are high.

3. Raise Oxygen Levels

When your cortisol is high, your nervous  system is in a state of alertness,  

and is making you very sensitive to triggers.

You may find that people annoy you more, your  blood pressure will increase and this can put  

a strain on your heart long term - which is why  doctors often relate stress to heart disease.

So to counter this, start raising  your oxygen levels by taking long  

gentle walks in nature for  at least 45 minutes each day.

This form of low intensity exercise,  helps to reduce cortisol and turn off the  

fight/flight reaction (sympathetic nervous  system) by boosting your oxygen levels.

You'll also find that sunlight exposure  produces more Vitamin D in your body, which  helps to lower inflammation and calm the adrenal  glands, so that they release less cortisol.

If you're finding this information helpful  please hit the like button, subscribe and  

turn all notifications to stay updated  with my latest health and nutrition tips.

4. Vitamin B1 & B5

Vitamin B1 (Thiamine) and B5  (Pantothenic Acid) are two of  

the most powerful nutrients for lowering  cortisol and relaxing the nervous system.

The best natural source of these  is unfortified nutritional yeast.  

Eat at least 2-3 tablespoons of this mixed in  yoghurt, soups, stir fries or over your salad.

Within 5-10 minutes you may feel  yourself relaxing and calming down,  

as the rest/digest part of your nervous  system kicks in (parasympathetic).

Eating garlic can also supply allithiamine,  

a powerful version of B1, which enhances  your mood, supports neurotransmission  

in your brain, lifts brain fog and helps  to quickly reduce the need for cortisol.

5. 4-6 Breathing Technique

Sit in a comfortable chair or lie down,  and breathe in gently to a count of 4,  

and then out to a count of 6. Do  this gently for just a few minutes.

The longer exhalation stimulates your diaphragm,  the muscle below your lungs which can reboot the  

signal to the brain, telling it to turn  off the fight/flight (cortisol) response.

You see, when you are stressed you tend to  breathe more rapidly and more shallow. By  

slowing your breathing down, your brain knows  it's safe to turn off its stress reaction.

By the way, I'll be sharing some links below  the video to my favourite supplements to reduce  

cortisol, and also some cortisol testing  kits if you are looking for more resources.

6. Aromatherapy

Invest in some high quality essential oils to  

promote relaxation of the body  and ease the nervous system.

Lavender, frankincense, bergamot, ylang ylang  and myrrh are some of my personal favourites  

which each contain active ingredients  that have been shown to lower cortisol.

You can place a few drops of your chosen  oil into a little coconut oil (carrier oil)  

and massage this into your temples. Studies show that the active ingredients  

within essential oils penetrate the skin and  help to balance out hormones throughout the body.

Gently inhaling these aromas by using a  room diffuser or oil burner can also help  

to make you feel peaceful and get  your body out of the stress mode.

7. Quit Snacking

Snacking throughout the day continuously  triggers another hormone called insulin,  

which is there to help control your blood sugars.

Over time this repeated habit can cause  insulin resistance, which can cause your  

brain cells to starve of energy, putting  your body into stress mode (high cortisol).

Instead of snacking, it's recommended  to eat 2 solid meals per day,  

adding some healthy fats to boost  satiety and keep you feeling full.

Avocados, grass fed butter, Brazil nuts, almonds,  virgin coconut oil or oily fish (sardines/salmon),  

can all help to keep you feeling full and  reduce the need for cortisol in your body.

8. Adaptogens 

There are many herbs and spices used throughout  the world that are classified as adaptogens.

Basically, adaptogens help your body adapt  to stress, including emotional stress,  

and physical stress from exercise or injury.

Getting more adaptogens helps your body adjust  and respond to the changing conditions of life,  

so it naturally lowers the need for cortisol in  your body, and calms your adrenal glands down.

Ashwagandha and rhodiola are two amazing  herbs which you can get in supplement form.

You can also drink lemon balm, hibiscus,  

chamomile, maca or butterfly pea flower  teas to keep your cortisol levels in check.

As you can see there are many active ways  to lower cortisol naturally in your body,  

so try out a mixture of these  and see which works best for you.

In addition to these methods I also recommend that  

you find ways to pull away  from stressors in your life.

For example if you have relatives  or friends that get on your nerves,  

don't go as often and don't stay as long.

We often try to push through stress, which  only makes the problem worse as it can  

physically build-up inside your body, causing  an over reactive nervous response (cortisol).

Take care of yourself mentally,  physically and emotionally.

Eating probiotic rich foods like kefir,  sauerkraut, raw vegetables, kimchi and kombucha  tea can all help the cells in your gut to produce  calming brain chemicals like GABA and serotonin.

Here's a quick summary of the powerful  ways to lower cortisol naturally.

1. Take L-theanine in a gum, mint or  supplement to replace your morning coffee 

2. Eat leafy greens, and foods rich in magnesium  to calm muscle tension and lower cortisol 

3. Raise oxygen levels by  taking long walks in nature 

4. Consume nutritional yeast to get B1 and B5,  the most important vitamins to relax the body. 

5. Use the 4-6 breathing technique to  physically turn off the stress response 

6. Use essential oils to  stimulate the parasympathetic  rest and digest part of the nervous system .

7. Quit snacking and eat solid meals with healthy  fats to stay satisfied and balance hormones.

8. Use adaptogen herbs like ashwagandha and  lemon balm to reduce the need for cortisol.

9. Limit stressful situations in your life by  avoiding annoying people as much as you can.

10. Eat probiotic rich foods to support  your gut microbiome in producing  calming brain chemicals like GABA>

Thank you so much for reading my article,  and as always I wish you great  health, wealth and happiness.

Drug and Drug Abuse

Drugs are substances that can affect the way our body functions, including our mood, behavior, and cognition. While some drugs are legal and used for medicinal purposes, others are illegal and can be harmful if misused or abused.

Drug abuse refers to the harmful or excessive use of drugs, which can lead to a range of negative consequences, including physical and mental health problems, social and interpersonal problems, and legal and financial issues. Drug abuse can occur with both legal and illegal drugs, and can lead to addiction or dependence, which can be difficult to overcome.

Drug abuse can have a significant impact on an individual's life, as well as the lives of their loved ones. It is important to seek help and support if you or someone you know is struggling with drug abuse. Treatment options may include counseling, medication, and behavioral therapy. Additionally, prevention efforts, such as education and awareness campaigns, can help to reduce the incidence of drug abuse and addiction.

Drug abuse can take many forms and can involve a variety of substances, including:

Prescription drugs: Prescription drugs, such as opioids, stimulants, and sedatives, can be abused by taking them in higher doses or in ways other than prescribed.

Illegal drugs: Illegal drugs, such as cocaine, heroin, and methamphetamine, are highly addictive and can cause serious health problems, including overdose.

Alcohol: Alcohol is a legal drug that can be abused, leading to alcoholism, liver disease, and other health problems.

Nicotine: Nicotine is found in tobacco products and is highly addictive, leading to nicotine addiction and a range of health problems, including lung cancer and heart disease.

Inhalants: Inhalants, such as glue, gasoline, and aerosol sprays, can be abused by inhaling the fumes, leading to serious health problems.

Drug abuse is a complex issue that can have many underlying causes, including genetics, environment, and psychological factors. It is important to seek professional help if you or someone you know is struggling with drug abuse, as early intervention can help prevent further harm and increase the chances of successful recovery. There are many resources available, including addiction treatment centers, support groups, and hotlines, that can provide information and support for those struggling with drug abuse.

Drug abuse can have serious consequences on a person's physical, mental, and emotional health, as well as their relationships, work, and overall quality of life. Some of the short-term effects of drug abuse may include:

Changes in mood, behavior, and cognition

Nausea and vomiting

Increased heart rate and blood pressure

Difficulty sleeping or staying awake

Impaired judgment and decision-making

Hallucinations and delusions

Paranoia and anxiety

Seizures and convulsions

Coma or death in severe cases

Long-term drug abuse can have even more serious consequences, including:

Chronic health problems, such as heart disease, liver disease, and lung disease

Increased risk of infectious diseases, such as HIV/AIDS and hepatitis

Cognitive impairment and memory loss

Mental health problems, such as depression, anxiety, and psychosis

Damage to relationships, work, and financial stability

Legal problems, including arrest and imprisonment

Overdose and death

Prevention efforts can play an important role in reducing drug abuse and addiction. This includes education and awareness campaigns, as well as policies and regulations that limit access to harmful substances. Treatment and support services are also essential for those struggling with drug abuse and addiction, as they can help individuals overcome their addiction and regain their health and well-being.

There are various treatment options available for drug abuse and addiction. The choice of treatment depends on the type of drug abused, the severity of addiction, and the individual's unique needs and circumstances. Some of the most common treatment options include:

Detoxification: Detoxification is the process of removing the drug from the body and managing withdrawal symptoms. This process should always be done under medical supervision to ensure safety.

Medication-assisted treatment (MAT): MAT involves the use of medications to help manage cravings and withdrawal symptoms, along with counseling and behavioral therapy.

Counseling and behavioral therapy: These treatments focus on identifying and changing negative thought patterns and behaviors that contribute to drug abuse.

Residential treatment: Residential treatment involves living at a treatment center while receiving intensive therapy and support.

Support groups: Support groups, such as Narcotics Anonymous, offer a supportive community for individuals in recovery.

It is important to remember that recovery from drug abuse and addiction is a lifelong process, and it may involve multiple rounds of treatment and ongoing support. Family and friends can also play an important role in supporting individuals in recovery by offering encouragement, understanding, and practical help.

In addition to individual and community-based efforts to prevent and treat drug abuse and addiction, there are also national and international initiatives aimed at addressing this issue. For example, the United Nations Office on Drugs and Crime (UNODC) works to promote international cooperation and coordination to reduce drug abuse and related criminal activities. The World Health Organization (WHO) provides guidelines and recommendations for the prevention and treatment of drug abuse and addiction.

In the United States, the federal government has also taken steps to address drug abuse and addiction through various initiatives and policies. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides funding and resources to support prevention and treatment efforts, and the Drug Enforcement Administration (DEA) works to enforce drug laws and regulations.

It is important for individuals, families, communities, and governments to work together to address drug abuse and addiction. By raising awareness, providing education and support, and implementing effective prevention and treatment strategies, we can reduce the incidence of drug abuse and addiction and improve the health and well-being of individuals and communities around the world.

In conclusion, drug abuse is a serious problem that can have devastating consequences on an individual's health, relationships, and overall well-being. However, with the right treatment and support, it is possible to overcome addiction and achieve lasting recovery. Prevention efforts, education, and awareness campaigns can also play an important role in reducing drug abuse and addiction in our communities.

10 Effective Home Remedies to Cure Toe Fungus

If you're tired of looking at your toenails and feeling like they've taken over your life, it's time to stop messing around.

Toenail fungus is a persistent and stubborn condition that will not go away easily.

And while antifungal ointments and oral medications are highly effective, they can have unpleasant side effects.

The good news is that there are many different types of home remedies for toenail fungus that work just as well.

So, if you're looking for some natural ways to eliminate the pain and embarrassment of

having your toes look like they belong on Frankenstein, give the following home remedies a try!

Number 1 - Apple Cider Vinegar.

Apple cider vinegar is a natural disinfectant that has antibacterial, anti-inflammatory, and antifungal properties.

It can be used to treat skin and nail infections.

Just mix 1-part vinegar with 2-parts warm water and soak your feet for 20 minutes daily.

Alternatively, you can use apple cider vinegar directly on the affected nails for about 15 minutes once or twice daily until the fungus clears up.

Number 2 - Oregano Oil.

Oregano oil is one of the most potent oils you can use to fight nail fungus.

Its active ingredients have been shown to be effective against a variety of fungi and bacteria.

When applied topically to your nails, oregano oil will kill the fungus responsible for causing nail rot and discoloration.

Mix 2-3 drops of oregano oil with 1 tablespoon of olive oil, apply it to the affected nails and leave it on for about 30 minutes, then wash it off with soap and water.

Repeat this twice daily until your nail is completely clear of fungus.

Number 3 - Coconut Oil.

Coconut oil is a great alternative to conventional antifungal treatments because it has potent antifungal properties.

In fact, it's been used for centuries to treat fungal infections.

Simply apply some coconut oil directly to the infected nails.

It will help slow down the growth of fungus, while adding extra moisture to the surrounding skin to keep it soft and healthy.

Number 4 - Hydrogen Peroxide.

Hydrogen peroxide is another great and inexpensive remedy to treat fungus.

You can soak your feet in a mixture of equal parts hydrogen peroxide and water for 10 to 20 minutes daily, or apply some directly to the infected toenails.

Just keep in mind that you shouldn't use hydrogen peroxide in concentrations more than 3 percent.

Number 5 - Black Tea.

Black tea is an astringent, so it will help dry out the fungus and reduce swelling.

The polyphenols in black tea are powerful antioxidants that fight fungus, while also

providing anti-inflammatory effects.

Simply brew some black tea, let it cool down, and soak your feet for 10 to 30 minutes.

Then rinse them off with water and pat dry with a clean towel.

You can do this daily for best results.

Number 6 - Tea Tree Oil.

Tea tree oil has been used for centuries to treat fungal infections, including toenail fungus.

Simply mix 2-3 drops of tea tree oil with 1 tablespoon of olive oil, apply it to the infected area, and rub it in until absorbed.

You should do this twice daily until the fungus clears up; which can take anywhere from 4 weeks to 3 months.

Number 7 - Olive Leaf Extract.

You can use olive leaf extract as a topical treatment for toenail fungus as its anti-fungal properties make it highly effective at fighting the infection.

To prepare this remedy, mix 1 teaspoon of olive leaf extract with 1 tablespoon of olive oil or coconut oil.

Apply this mixture up to 3 times daily on the effected nails until the fungus is gone.

Number 8 - Epsom Salt.

Epsom salt is a naturally occurring compound that can be used to treat toenail fungus.

It also helps to loosen and soften the skin of your feet, which makes it easier to trim your nails and prevent further infections.

To use Epsom salt as a foot soak, add 1 cup of Epsom salt to warm water and soak your feet for 30 minutes daily until symptoms improve.

You can even add a few drops of lavender oil to this foot soak to enhance its antifungal properties.

It will smell great too!

Number 9 - White Vinegar.

White vinegar is one of the cheapest, easiest, and most effective home remedies.

It's also acidic, which makes it a great weapon against fungus.

You can soak your nails in a mixture of 1-part white vinegar and 2-parts warm water, or you can use straight white vinegar by applying it directly to your nails for 15 minutes every couple of days until the infection is gone!

Number 10 - Garlic.

Garlic is a powerful antifungal that can be used to treat nail fungus.

The allicin present in garlic helps reduce inflammation, thereby alleviating pain and discomfort associated with the condition.

To treat your toenail fungus, mix 1 clove of crushed fresh garlic into four tablespoons of olive oil, and apply this mixture to your affected nails for no longer than 30 minutes daily for up to two months.

If you have a case of toenail fungus, know that you can free yourself from its grip with these effective home remedies.

Also, remember that fungus thrives in dark and moist environments and can spread through contact with infected shoes or towels.

So make sure to keep these items clean and dry, and don't share them with other people!

If you have diabetes or a compromised immune system; or if these natural treatments don't work for you or cause side effects, it's best to consult your physician for the appropriate course of action.