Strawberries are one of the healthiest and most delicious fruits around. But if you’re throwing away the top leafy parts, you’re missing out on a ton of nutritious potential!
Not to mention, strawberries, especially organically grown, can be pricey. So you want to make sure you get your money’s worth by utilizing the entire berry.
Instead of tossing those strawberry tops in the trash, here are 8 ways to use them!
Number 1 - Make A Healing Tea.
You can use strawberry tops to make a healing tea that can help reduce inflammation, boost the immune system, and improve overall health. To make the tea, steep 3 to 5 strawberry tops in one cup of hot water for 10 to 15 minutes. You can also add honey or lemon to make it more flavorful.
This tea can be consumed daily or as needed to help promote health and healing in the body.
Number 2 - Add Them to Your Smoothie.
Smoothies and shakes are a delicious and nutritious way to kick-start your day. But if you’re looking to take your morning beverage to the next level, consider adding strawberry tops!
They have tons of antioxidants and fiber that could really help your health. In fact, strawberry tops have even been shown to improve digestion and reduce gas.
So instead of throwing them away, add them to your smoothie for a nutritious boost!
Number 3 - Make Strawberry Vinegar.
Fruit-scrap-infused vinegar is a simple way to add a sweet and tangy flavor to your favorite salad dressing or as a topping for grilled chicken. And, it’s super easy to make.
Combine 1 cup of strawberry tops with white wine vinegar in a bottle or a pint-sized mason jar. Cover it, and let it sit at room temperature for about a week.
Strain before using.
Number 4 - Clean and Whiten Teeth.
The natural acids in strawberries can help break down plaque and keep your breath fresh and your teeth healthy. Using strawberry tops to whiten your teeth is really simple. First, dip the strawberry top into baking soda and gently rub it over your teeth.
After a few minutes, spit out the remains of this mixture and brush your teeth as usual.
Of course, this method won’t give you the same results as professional whitening treatments but it’s a great way to naturally clean and remove surface stains from your teeth.
Number 5 - Add Them to Your Water for A Refreshing Infusion.
This is a great way to add a little sweetness to your water without adding any calories or sugar,
which is especially important if you’re trying to cut back on sweets and lose weight.
To make this refreshing beverage, take about 8 to 12 strawberry tops, depending on how strong you want the flavor, and put them in a pitcher.
Then fill the pitcher with water and let it sit overnight in the refrigerator.
Number 6 - Make an Itch-Relieving Bath.
If you have dry, itchy skin, this is the perfect remedy.
Since strawberry tops contain anti-inflammatory properties, they can help soothe your skin, which means they’re perfect for calming the itch of eczema and psoriasis. Plus, their natural acid content helps remove dead skin cells.
So next time you’re taking a bath, toss in 1 cup of strawberry tops and soak in it for 20 minutes.
Number 7 - Give Them to Your Backyard Animals as A Treat.
When it comes to providing your backyard animals with a healthy, delicious snack, strawberry tops
make a great choice whether you have chickens, goats, ducks, rabbits, pigs, or horses.
Not only is this a great way to recycle your kitchen scraps, but it’s also an easy and inexpensive way to show your animals some love.
Number 8 - Add Them to Your Garden.
You can also use strawberry tops to give your garden or lawn an extra boost. Just toss some on the ground near plants - and watch them work their magic.
The strawberry tops will decompose and help enrich the soil, adding additional nutrients your plants will greatly benefit from.
9.Antioxidants.
Strawberry peels contain antioxidants, such as anthocyanins, which give them their vibrant red color. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease, certain cancers, and age-related macular degeneration.
10.Fiber content.
Strawberry peels are a good source of dietary fiber. Including fiber in your diet can support digestive health, regulate bowel movements, and promote a feeling of fullness, which can aid in weight management.
I hope this article has given you some fun and creative ways to use those strawberry tops you would have otherwise thrown away.
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